Trung Quách Thế -
Ironman 70.3 Vietnam 2019

Quick facts

1460/1213/252All/Gender/AG

M35-39Age group

1047Bib number

VNMNationality


56:47	3:58:47	3:09:41	8:21:52

Compare Trung Quách Thế with other athletes!

1047 Quách Thế

960 Minh ×

1043 Pham ×

956 Nguyễn Duy ×

1078 Nguyen Trung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:47	00:56:47	02:59 min/100m	+13:45 (241.) ●	+15:07 (1099.) ●	+14:44 (1441.) ●
Transition		01:03:54	00:07:07	-	+01:05 (191.) ●	+01:21 (848.) ●	+01:20 (1136.) ●
Bike	4 km	01:13:18	00:09:24	25.53 km/h	+01:42 (251.) ●	+01:44 (1113.) ●	+01:38 (1447.) ●
Bike	10.3 km	01:27:17	00:13:59	27.03 km/h	+02:34 (252.) ●	+02:48 (1124.) ●	+02:36 (1457.) ●
Bike	18 km	01:47:33	00:20:16	22.8 km/h	+05:18 (259.) ●	+05:19 (1141.) ●	+04:57 (1485.) ●
Bike	22.5 km	01:58:38	00:11:05	24.36 km/h	+02:23 (256.) ●	+02:24 (1126.) ●	+02:14 (1462.) ●
Bike	28.9 km	02:14:23	00:15:45	24.38 km/h	+03:35 (257.) ●	+03:30 (1124.) ●	+03:16 (1461.) ●
Bike	35.3 km	02:30:14	00:15:51	24.23 km/h	+03:45 (259.) ●	+03:51 (1131.) ●	+03:35 (1470.) ●
Bike	39.9 km	02:41:37	00:11:23	24.25 km/h	+02:37 (259.) ●	+02:40 (1131.) ●	+02:29 (1469.) ●
Bike	44.7 km	02:54:31	00:12:54	22.33 km/h	+03:35 (257.) ●	+03:35 (1129.) ●	+03:20 (1462.) ●
Bike	51 km	03:11:26	00:16:55	22.34 km/h	+04:39 (257.) ●	+04:39 (1129.) ●	+04:19 (1461.) ●
Bike	57.3 km	03:27:35	00:16:09	23.41 km/h	+04:04 (259.) ●	+04:04 (1130.) ●	+03:49 (1471.) ●
Bike	62 km	03:39:38	00:12:03	23.4 km/h	+03:02 (259.) ●	+03:02 (1130.) ●	+02:51 (1471.) ●
Bike	68 km	03:59:07	00:19:29	18.48 km/h	+06:28 (258.) ●	+06:34 (1132.) ●	+06:10 (1471.) ●
Bike	76 km	04:21:36	00:22:29	21.35 km/h	+05:39 (258.) ●	+05:38 (1116.) ●	+05:16 (1451.) ●
Bike	84.3 km	04:44:55	00:23:19	21.36 km/h	+07:03 (258.) ●	+07:15 (1129.) ●	+06:51 (1476.) ●
Bike	90.4 km	05:02:41	00:17:46	20.6 km/h	+04:12 (252.) ●	+04:10 (1093.) ●	+03:56 (1420.) ●
Bike	90.4 km	05:02:41	03:58:47	22.72 km/h	+01:00:36 (257.) ●	+01:01:13 (1132.) ●	+57:17 (1471.) ●
Transition		05:12:11	00:09:30	-	+04:11 (241.) ●	+04:21 (1074.) ●	+04:38 (1428.) ●
Run	2 km	05:31:08	00:18:57	09:28 min/km	+04:21 (233.) ●	+04:25 (1015.) ●	+04:33 (1351.) ●
Run	4 km	05:48:40	00:17:32	08:46 min/km	+02:57 (210.) ●	+03:03 (912.) ●	+03:06 (1224.) ●
Run	6 km	06:08:52	00:20:12	10:06 min/km	+04:49 (227.) ●	+04:57 (1006.) ●	+04:57 (1328.) ●
Run	8 km	06:29:04	00:20:12	10:06 min/km	+03:46 (228.) ●	+03:38 (973.) ●	+03:43 (1297.) ●
Run	10.3 km	06:46:43	00:17:39	07:40 min/km	+02:14 (190.) ●	+02:05 (832.) ●	+02:07 (1105.) ●
Run	12.6 km	07:04:24	00:17:41	07:41 min/km	+02:26 (194.) ●	+02:20 (839.) ●	+02:18 (1109.) ●
Run	14.6 km	07:22:53	00:18:29	09:14 min/km	+01:50 (173.) ●	+01:49 (764.) ●	+01:48 (1023.) ●
Run	16.6 km	07:41:21	00:18:28	09:13 min/km	+02:12 (173.) ●	+02:12 (763.) ●	+02:09 (1021.) ●
Run	18.6 km	07:59:35	00:18:14	09:07 min/km	+02:33 (198.) ●	+02:27 (870.) ●	+02:26 (1147.) ●
Run	20.5 km	08:20:22	00:20:47	10:56 min/km	+04:47 (240.) ●	+04:34 (1013.) ●	+04:31 (1332.) ●
Run	21.1 km	08:21:52	00:01:30	02:29 min/km	+00:09 (186.) ●	+00:08 (826.) ●	+00:07 (1078.) ●
Run	21.1 km	08:21:52	03:09:41	08:59 min/km	+32:04 (214.) ●	+31:38 (914.) ●	+31:45 (1218.) ●
Total	113.4 km	08:21:52	08:21:52	13.56 km/h	+01:51:41 (252.) ●	+01:53:40 (1213.) ●	+01:49:44 (1460.) ●

Ovr	Gen	Div	Name	#	AG
1440	1198	247	Thanh Nguyen	1051	M35-39	VNM	00:51:32	03:32:09	03:29:05	08:14:29
1442	1199	248	Nguyen Huy Phat	1195	M35-39	VNM	00:53:27	03:22:57	03:39:40	08:15:11
1445	1201	249	Dinh Trung	984	M35-39	VNM	00:55:39	03:52:07	03:14:11	08:16:07
1451	1205	250	Nguyen Minh	960	M35-39	VNM	00:55:28	03:43:32	03:23:21	08:18:17
1453	1207	251	Dang Duy Pham	1043	M35-39	VNM	01:01:21	03:40:39	03:14:40	08:19:31
1460	1213	252	Trung Quách Thế	1047	M35-39	VNM	00:56:47	03:58:47	03:09:41	08:21:52
1461	1214	253	Hà Nguyễn Duy	956	M35-39	VNM	00:50:43	03:26:27	03:44:48	08:21:52
1462	1215	254	Thuan Nguyen Trung	1078	M35-39	VNM	00:55:11	03:42:36	03:30:19	08:22:15
1477	1226	255	Huu Quang Duong	1192	M35-39	VNM	00:55:46	03:37:55	03:30:06	08:30:33
1482	1231	256	Mitsutoshi Fujikawa	1168	M35-39	JPN	00:54:37	03:43:27	03:41:59	08:33:24