Giap Le Trong -
Ironman 70.3 Vietnam 2019

  Quick facts

793/682/139All/Gender/AG

M35-39Age group

1069Bib number

VNMNationality

59:462:46:242:45:13 6:39:36

  Compare Giap Le Trong with other athletes!

1069 Le Trong
1071 Dao × 
1011 Pipe × 
1001 Le Ba × 
1077 泽 × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:59:46 00:59:4603:08 min/100m+16:44 (250.) +18:06 (1121.) +17:43 (1470.)
Transition 01:04:09 00:04:23 - -01:39 (86.) -01:23 (408.) -01:24 (485.)
Bike4 km 01:11:32 00:07:2332.51 km/h-00:19 (94.) -00:17 (429.) -00:23 (496.)
Bike10.3 km 01:22:31 00:10:5934.42 km/h-00:26 (118.) -00:12 (538.) -00:24 (621.)
Bike18 km 01:36:56 00:14:2532.05 km/h-00:33 (103.) -00:32 (468.) -00:54 (524.)
Bike22.5 km 01:45:10 00:08:1432.79 km/h-00:28 (95.) -00:27 (422.) -00:37 (475.)
Bike28.9 km 01:56:53 00:11:4332.77 km/h-00:27 (107.) -00:32 (485.) -00:46 (543.)
Bike35.3 km 02:08:27 00:11:3433.2 km/h-00:32 (93.) -00:26 (450.) -00:42 (520.)
Bike39.9 km 02:16:46 00:08:1933.19 km/h-00:27 (92.) -00:24 (413.) -00:35 (471.)
Bike44.7 km 02:25:15 00:08:2933.95 km/h-00:50 (82.) -00:50 (342.) -01:05 (386.)
Bike51 km 02:36:22 00:11:0734 km/h-01:09 (82.) -01:09 (339.) -01:29 (381.)
Bike57.3 km 02:47:34 00:11:1233.75 km/h-00:53 (84.) -00:53 (369.) -01:08 (422.)
Bike62 km 02:55:55 00:08:2133.77 km/h-00:40 (83.) -00:40 (367.) -00:51 (417.)
Bike68 km 03:07:47 00:11:5230.34 km/h-01:09 (102.) -01:03 (458.) -01:27 (525.)
Bike76 km 03:23:16 00:15:2931 km/h-01:21 (94.) -01:22 (386.) -01:44 (443.)
Bike84.3 km 03:38:03 00:14:4733.69 km/h-01:29 (95.) -01:17 (420.) -01:41 (484.)
Bike90.4 km 03:50:33 00:12:3029.28 km/h-01:04 (97.) -01:06 (423.) -01:20 (500.)
Bike90.4 km 03:50:33 02:46:2432.6 km/h-11:47 (88.) -11:10 (401.) -15:06 (455.)
Transition 03:54:23 00:03:50 - -01:29 (91.) -01:19 (428.) -01:02 (650.)
Run2 km 04:08:39 00:14:1607:08 min/km-00:20 (126.) -00:16 (591.) -00:08 (789.)
Run4 km 04:23:12 00:14:3307:16 min/km-00:02 (139.) +00:04 (626.) +00:07 (823.)
Run6 km 04:39:04 00:15:5207:56 min/km+00:29 (151.) +00:37 (692.) +00:37 (913.)
Run8 km 04:56:11 00:17:0708:33 min/km+00:41 (146.) +00:33 (643.) +00:38 (866.)
Run10.3 km 05:11:24 00:15:1306:36 min/km-00:12 (132.) -00:21 (581.) -00:19 (751.)
Run12.6 km 05:27:41 00:16:1707:04 min/km+01:02 (163.) +00:56 (717.) +00:54 (932.)
Run14.6 km 05:45:33 00:17:5208:56 min/km+01:13 (158.) +01:12 (704.) +01:11 (934.)
Run16.6 km 06:03:25 00:17:5208:55 min/km+01:36 (158.) +01:36 (710.) +01:33 (940.)
Run18.6 km 06:20:59 00:17:3408:47 min/km+01:53 (183.) +01:47 (787.) +01:46 (1032.)
Run20.5 km 06:38:07 00:17:0809:01 min/km+01:08 (157.) +00:55 (681.) +00:52 (886.)
Run21.1 km 06:39:36 00:01:2902:28 min/km+00:08 (180.) +00:07 (804.) +00:06 (1049.)
Run21.1 km 06:39:36 02:45:1307:49 min/km+07:36 (148.) +07:10 (661.) +07:17 (870.)
Total 113.4 km 06:39:36 06:39:3617.03 km/h+09:25 (139.) +11:24 (682.) +07:28 (793.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance