Henry Witono -
Ironman 70.3 Vietnam 2019

Quick facts

869/749/153All/Gender/AG

M35-39Age group

1072Bib number

IDNNationality


48:42	3:00:08	2:49:47	6:49:09

Compare Henry Witono with other athletes!

1072 Witono

1152 Tan ×

1128 Pan ×

982 Tran ×

1087 Ho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:42	00:48:42	02:33 min/100m	+05:40 (203.) ●	+07:02 (943.) ●	+06:39 (1206.) ●
Transition		00:54:16	00:05:34	-	-00:28 (129.) ●	-00:12 (615.) ●	-00:13 (805.) ●
Bike	4 km	01:02:26	00:08:10	29.39 km/h	+00:28 (191.) ●	+00:30 (849.) ●	+00:24 (1043.) ●
Bike	10.3 km	01:14:18	00:11:52	31.85 km/h	+00:27 (192.) ●	+00:41 (863.) ●	+00:29 (1044.) ●
Bike	18 km	01:29:33	00:15:15	30.3 km/h	+00:17 (152.) ●	+00:18 (686.) ●	-00:04 (797.) ●
Bike	22.5 km	01:38:21	00:08:48	30.68 km/h	+00:06 (158.) ●	+00:07 (708.) ●	-00:03 (819.) ●
Bike	28.9 km	01:50:26	00:12:05	31.78 km/h	-00:05 (137.) ●	-00:10 (607.) ●	-00:24 (695.) ●
Bike	35.3 km	02:02:43	00:12:17	31.26 km/h	+00:11 (150.) ●	+00:17 (685.) ●	+00:01 (807.) ●
Bike	39.9 km	02:11:33	00:08:50	31.25 km/h	+00:04 (150.) ●	+00:07 (681.) ●	-00:04 (795.) ●
Bike	44.7 km	02:20:48	00:09:15	31.14 km/h	-00:04 (140.) ●	-00:04 (625.) ●	-00:19 (719.) ●
Bike	51 km	02:32:57	00:12:09	31.11 km/h	-00:07 (140.) ●	-00:07 (626.) ●	-00:27 (721.) ●
Bike	57.3 km	02:45:08	00:12:11	31.03 km/h	+00:06 (149.) ●	+00:06 (657.) ●	-00:09 (772.) ●
Bike	62 km	02:54:13	00:09:05	31.05 km/h	+00:04 (147.) ●	+00:04 (652.) ●	-00:07 (766.) ●
Bike	68 km	03:07:32	00:13:19	27.03 km/h	+00:18 (162.) ●	+00:24 (737.) ●	±00:00 (874.) ●
Bike	76 km	03:24:22	00:16:50	28.51 km/h	±00:00 (137.) ●	-00:01 (630.) ●	-00:23 (745.) ●
Bike	84.3 km	03:40:13	00:15:51	31.42 km/h	-00:25 (138.) ●	-00:13 (621.) ●	-00:37 (722.) ●
Bike	90.4 km	03:54:24	00:14:11	25.8 km/h	+00:37 (175.) ●	+00:35 (757.) ●	+00:21 (923.) ●
Bike	90.4 km	03:54:24	03:00:08	30.11 km/h	+01:57 (149.) ●	+02:34 (671.) ●	-01:22 (786.) ●
Transition		03:59:22	00:04:58	-	-00:21 (139.) ●	-00:11 (645.) ●	+00:06 (915.) ●
Run	2 km	04:13:55	00:14:33	07:16 min/km	-00:03 (135.) ●	+00:01 (629.) ●	+00:09 (852.) ●
Run	4 km	04:29:19	00:15:24	07:42 min/km	+00:49 (161.) ●	+00:55 (705.) ●	+00:58 (945.) ●
Run	6 km	04:44:43	00:15:24	07:42 min/km	+00:01 (139.) ●	+00:09 (639.) ●	+00:09 (841.) ●
Run	8 km	05:01:38	00:16:55	08:27 min/km	+00:29 (138.) ●	+00:21 (617.) ●	+00:26 (830.) ●
Run	10.3 km	05:17:44	00:16:06	06:59 min/km	+00:41 (160.) ●	+00:32 (682.) ●	+00:34 (897.) ●
Run	12.6 km	05:33:47	00:16:03	06:58 min/km	+00:48 (155.) ●	+00:42 (691.) ●	+00:40 (900.) ●
Run	14.6 km	05:52:23	00:18:36	09:18 min/km	+01:57 (178.) ●	+01:56 (779.) ●	+01:55 (1041.) ●
Run	16.6 km	06:10:58	00:18:35	09:17 min/km	+02:19 (178.) ●	+02:19 (779.) ●	+02:16 (1041.) ●
Run	18.6 km	06:28:34	00:17:36	08:48 min/km	+01:55 (185.) ●	+01:49 (793.) ●	+01:48 (1040.) ●
Run	20.5 km	06:47:28	00:18:54	09:56 min/km	+02:54 (210.) ●	+02:41 (864.) ●	+02:38 (1140.) ●
Run	21.1 km	06:49:09	00:01:41	02:48 min/km	+00:20 (229.) ●	+00:19 (996.) ●	+00:18 (1315.) ●
Run	21.1 km	06:49:09	02:49:47	08:02 min/km	+12:10 (161.) ●	+11:44 (717.) ●	+11:51 (949.) ●
Total	113.4 km	06:49:09	06:49:09	16.63 km/h	+18:58 (153.) ●	+20:57 (749.) ●	+17:01 (869.) ●

Ovr	Gen	Div	Name	#	AG
838	721	148	Tristan Pochat	1895	M35-39	FRA	00:38:30	02:49:36	03:09:43	06:45:59
848	730	149	Khoa Nguyen	925	M35-39	VNM	00:36:50	03:02:37	02:55:22	06:46:55
851	732	150	Eugene Khoo	1139	M35-39	SGP	00:37:56	02:54:23	03:05:18	06:47:13
857	738	151	Shu Hong Tan	1152	M35-39	SGP	00:41:47	02:55:37	02:55:35	06:48:01
867	747	152	Fei Pan	1128	M35-39	CHN	00:44:17	03:02:25	02:40:37	06:48:49
869	749	153	Henry Witono	1072	M35-39	IDN	00:48:42	03:00:08	02:49:47	06:49:09
871	751	154	Quoc Khanh Tran	982	M35-39	VNM	00:53:52	03:03:59	02:42:21	06:49:23
882	758	155	Ka Young Kenneth Ho	1087	M35-39	HKG	00:42:26	03:28:51	02:23:14	06:50:07
885	761	156	Quynh Nguyen Duc	1177	M35-39	VNM	01:02:30	03:04:05	02:35:30	06:50:20
895	769	157	况勋昊	1023	M35-39	CHN	00:41:40	03:01:19	02:53:22	06:51:36