Ming Kwang Lau -
Ironman 70.3 Vietnam 2019

Quick facts

308/273/56All/Gender/AG

M35-39Age group

1099Bib number

SGPNationality


34:39	2:44:44	2:09:52	5:36:34

Compare Ming Kwang Lau with other athletes!

1099 Lau

1161 Noraz ×

1119 Boers ×

1136 Abe ×

975 Hoang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:39	00:34:39	01:49 min/100m	-08:23 (41.) ●	-07:01 (228.) ●	-07:24 (287.) ●
Transition		00:38:20	00:03:41	-	-02:21 (51.) ●	-02:05 (250.) ●	-02:06 (297.) ●
Bike	4 km	00:45:41	00:07:21	32.65 km/h	-00:21 (88.) ●	-00:19 (410.) ●	-00:25 (475.) ●
Bike	10.3 km	00:56:18	00:10:37	35.6 km/h	-00:48 (92.) ●	-00:34 (437.) ●	-00:46 (500.) ●
Bike	18 km	01:10:42	00:14:24	32.08 km/h	-00:34 (102.) ●	-00:33 (464.) ●	-00:55 (520.) ●
Bike	22.5 km	01:19:20	00:08:38	31.27 km/h	-00:04 (133.) ●	-00:03 (616.) ●	-00:13 (703.) ●
Bike	28.9 km	01:30:49	00:11:29	33.44 km/h	-00:41 (91.) ●	-00:46 (402.) ●	-01:00 (445.) ●
Bike	35.3 km	01:41:45	00:10:56	35.12 km/h	-01:10 (63.) ●	-01:04 (281.) ●	-01:20 (321.) ●
Bike	39.9 km	01:49:56	00:08:11	33.73 km/h	-00:35 (83.) ●	-00:32 (358.) ●	-00:43 (400.) ●
Bike	44.7 km	01:58:18	00:08:22	34.42 km/h	-00:57 (71.) ●	-00:57 (304.) ●	-01:12 (342.) ●
Bike	51 km	02:09:18	00:11:00	34.36 km/h	-01:16 (70.) ●	-01:16 (302.) ●	-01:36 (337.) ●
Bike	57.3 km	02:20:33	00:11:15	33.6 km/h	-00:50 (91.) ●	-00:50 (388.) ●	-01:05 (443.) ●
Bike	62 km	02:28:57	00:08:24	33.57 km/h	-00:37 (91.) ●	-00:37 (389.) ●	-00:48 (445.) ●
Bike	68 km	02:40:05	00:11:08	32.34 km/h	-01:53 (58.) ●	-01:47 (278.) ●	-02:11 (315.) ●
Bike	76 km	02:55:06	00:15:01	31.96 km/h	-01:49 (74.) ●	-01:50 (305.) ●	-02:12 (346.) ●
Bike	84.3 km	03:10:40	00:15:34	31.99 km/h	-00:42 (129.) ●	-00:30 (572.) ●	-00:54 (665.) ●
Bike	90.4 km	03:23:04	00:12:24	29.52 km/h	-01:10 (92.) ●	-01:12 (398.) ●	-01:26 (471.) ●
Bike	90.4 km	03:23:04	02:44:44	32.93 km/h	-13:27 (80.) ●	-12:50 (369.) ●	-16:46 (418.) ●
Transition		03:26:42	00:03:38	-	-01:41 (85.) ●	-01:31 (387.) ●	-01:14 (597.) ●
Run	2 km	03:38:16	00:11:34	05:47 min/km	-03:02 (63.) ●	-02:58 (277.) ●	-02:50 (350.) ●
Run	4 km	03:49:02	00:10:46	05:23 min/km	-03:49 (41.) ●	-03:43 (179.) ●	-03:40 (215.) ●
Run	6 km	04:01:11	00:12:09	06:04 min/km	-03:14 (73.) ●	-03:06 (294.) ●	-03:06 (363.) ●
Run	8 km	04:13:59	00:12:48	06:24 min/km	-03:38 (43.) ●	-03:46 (186.) ●	-03:41 (231.) ●
Run	10.3 km	04:26:09	00:12:10	05:17 min/km	-03:15 (49.) ●	-03:24 (207.) ●	-03:22 (257.) ●
Run	12.6 km	04:37:16	00:11:07	04:50 min/km	-04:08 (26.) ●	-04:14 (139.) ●	-04:16 (173.) ●
Run	14.6 km	04:50:39	00:13:23	06:41 min/km	-03:16 (50.) ●	-03:17 (231.) ●	-03:18 (287.) ●
Run	16.6 km	05:03:48	00:13:09	06:34 min/km	-03:07 (67.) ●	-03:07 (303.) ●	-03:10 (375.) ●
Run	18.6 km	05:17:12	00:13:24	06:42 min/km	-02:17 (73.) ●	-02:23 (330.) ●	-02:24 (418.) ●
Run	20.5 km	05:34:37	00:17:25	09:10 min/km	+01:25 (170.) ●	+01:12 (713.) ●	+01:09 (926.) ●
Run	21.1 km	05:36:34	00:01:57	03:14 min/km	+00:36 (257.) ●	+00:35 (1093.) ●	+00:34 (1443.) ●
Run	21.1 km	05:36:34	02:09:52	06:09 min/km	-27:45 (66.) ●	-28:11 (276.) ●	-28:04 (343.) ●
Total	113.4 km	05:36:34	05:36:34	20.22 km/h	-53:37 (56.) ●	-51:38 (273.) ●	-55:34 (308.) ●

Ovr	Gen	Div	Name	#	AG
283	249	51	Dat Nguyen	939	M35-39	VNM	00:38:47	02:23:54	02:23:42	05:33:11
287	252	52	Paul Walshe	1166	M35-39	IRL	00:35:18	02:30:26	02:20:54	05:33:51
288	253	53	Phuong Dao	964	M35-39	VNM	00:44:08	02:44:56	01:57:18	05:33:59
296	261	54	Pierre Noraz	1161	M35-39	HKG	00:34:36	02:45:18	02:09:42	05:34:48
303	268	55	Wesley Boers	1119	M35-39	BEL	00:36:55	02:53:02	01:57:40	05:36:03
308	273	56	Ming Kwang Lau	1099	M35-39	SGP	00:34:39	02:44:44	02:09:52	05:36:34
314	279	57	Yuji Abe	1136	M35-39	JPN	00:38:01	02:43:12	02:10:43	05:37:48
315	280	58	Tu Hoang	975	M35-39	VNM	00:35:00	02:35:53	02:20:16	05:37:50
317	282	59	Luis Urbina	1197	M35-39	MEX	00:36:21	02:52:47	02:04:11	05:37:58
320	285	60	Lawrence Kwok	1086	M35-39	HKG	00:42:20	02:53:36	01:51:13	05:38:23