Pham Hai -
Ironman 70.3 Vietnam 2019

Quick facts

1377/1146/239All/Gender/AG

M35-39Age group

1115Bib number

VNMNationality


57:35	3:21:43	3:27:18	7:58:43

Compare Pham Hai with other athletes!

1115 Hai

1101 Contractor ×

1175 Nguyen ×

1159 Le ×

1155 Trieu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:35	00:57:35	03:01 min/100m	+14:33 (247.) ●	+15:55 (1110.) ●	+15:32 (1456.) ●
Transition		01:03:07	00:05:32	-	-00:30 (126.) ●	-00:14 (604.) ●	-00:15 (791.) ●
Bike	4 km	01:11:15	00:08:08	29.51 km/h	+00:26 (186.) ●	+00:28 (826.) ●	+00:22 (1012.) ●
Bike	10.3 km	01:23:17	00:12:02	31.41 km/h	+00:37 (200.) ●	+00:51 (899.) ●	+00:39 (1100.) ●
Bike	18 km	01:42:22	00:19:05	24.21 km/h	+04:07 (257.) ●	+04:08 (1132.) ●	+03:46 (1460.) ●
Bike	22.5 km	01:51:27	00:09:05	29.72 km/h	+00:23 (188.) ●	+00:24 (840.) ●	+00:14 (989.) ●
Bike	28.9 km	02:04:22	00:12:55	29.73 km/h	+00:45 (193.) ●	+00:40 (849.) ●	+00:26 (1009.) ●
Bike	35.3 km	02:18:12	00:13:50	27.76 km/h	+01:44 (228.) ●	+01:50 (1015.) ●	+01:34 (1252.) ●
Bike	39.9 km	02:28:08	00:09:56	27.79 km/h	+01:10 (228.) ●	+01:13 (1014.) ●	+01:02 (1250.) ●
Bike	44.7 km	02:39:20	00:11:12	25.71 km/h	+01:53 (238.) ●	+01:53 (1040.) ●	+01:38 (1301.) ●
Bike	51 km	02:54:02	00:14:42	25.71 km/h	+02:26 (238.) ●	+02:26 (1040.) ●	+02:06 (1300.) ●
Bike	57.3 km	03:07:27	00:13:25	28.17 km/h	+01:20 (213.) ●	+01:20 (947.) ●	+01:05 (1156.) ●
Bike	62 km	03:17:28	00:10:01	28.15 km/h	+01:00 (213.) ●	+01:00 (947.) ●	+00:49 (1158.) ●
Bike	68 km	03:33:20	00:15:52	22.69 km/h	+02:51 (221.) ●	+02:57 (999.) ●	+02:33 (1255.) ●
Bike	76 km	03:52:41	00:19:21	24.81 km/h	+02:31 (218.) ●	+02:30 (965.) ●	+02:08 (1185.) ●
Bike	84.3 km	04:10:54	00:18:13	27.34 km/h	+01:57 (209.) ●	+02:09 (937.) ●	+01:45 (1146.) ●
Bike	90.4 km	04:24:50	00:13:56	26.27 km/h	+00:22 (160.) ●	+00:20 (717.) ●	+00:06 (864.) ●
Bike	90.4 km	04:24:50	03:21:43	26.89 km/h	+23:32 (214.) ●	+24:09 (963.) ●	+20:13 (1187.) ●
Transition		04:31:25	00:06:35	-	+01:16 (190.) ●	+01:26 (854.) ●	+01:43 (1165.) ●
Run	2 km	04:49:54	00:18:29	09:14 min/km	+03:53 (224.) ●	+03:57 (981.) ●	+04:05 (1310.) ●
Run	4 km	05:10:31	00:20:37	10:18 min/km	+06:02 (249.) ●	+06:08 (1081.) ●	+06:11 (1433.) ●
Run	6 km	05:32:28	00:21:57	10:58 min/km	+06:34 (240.) ●	+06:42 (1067.) ●	+06:42 (1413.) ●
Run	8 km	05:51:44	00:19:16	09:38 min/km	+02:50 (210.) ●	+02:42 (888.) ●	+02:47 (1192.) ●
Run	10.3 km	06:13:53	00:22:09	09:37 min/km	+06:44 (253.) ●	+06:35 (1095.) ●	+06:37 (1450.) ●
Run	12.6 km	06:34:29	00:20:36	08:57 min/km	+05:21 (244.) ●	+05:15 (1039.) ●	+05:13 (1379.) ●
Run	14.6 km	06:55:28	00:20:59	10:29 min/km	+04:20 (234.) ●	+04:19 (1002.) ●	+04:18 (1329.) ●
Run	16.6 km	07:16:26	00:20:58	10:28 min/km	+04:42 (233.) ●	+04:42 (999.) ●	+04:39 (1326.) ●
Run	18.6 km	07:36:07	00:19:41	09:50 min/km	+04:00 (233.) ●	+03:54 (1010.) ●	+03:53 (1332.) ●
Run	20.5 km	07:57:25	00:21:18	11:12 min/km	+05:18 (246.) ●	+05:05 (1042.) ●	+05:02 (1369.) ●
Run	21.1 km	07:58:43	00:01:18	02:09 min/km	-00:03 (131.) ●	-00:04 (534.) ●	-00:05 (677.) ●
Run	21.1 km	07:58:43	03:27:18	09:49 min/km	+49:41 (242.) ●	+49:15 (1049.) ●	+49:22 (1395.) ●
Total	113.4 km	07:58:43	07:58:43	14.21 km/h	+01:28:32 (239.) ●	+01:30:31 (1146.) ●	+01:26:35 (1377.) ●

Ovr	Gen	Div	Name	#	AG
1351	1125	234	Shashank Johari	999	M35-39	IND	00:46:50	03:29:40	03:22:59	07:53:09
1359	1132	235	Glenn Murphy	981	M35-39	GBR	01:02:54	02:51:43	03:47:02	07:54:40
1360	1133	236	Nhat Cuong Nguyen	1029	M35-39	VNM	00:44:50	03:32:58	03:20:20	07:55:13
1364	1137	237	Jatin Contractor	1101	M35-39	IND	01:03:37	03:27:27	03:15:04	07:55:52
1371	1141	238	Huu Nghi Nguyen	1175	M35-39	VNM	00:47:49	03:27:46	03:19:02	07:57:19
1377	1146	239	Pham Hai	1115	M35-39	VNM	00:57:35	03:21:43	03:27:18	07:58:43
1403	1168	240	Duy Le	1159	M35-39	VNM	01:00:48	03:17:41	03:29:15	08:02:56
1408	1172	241	Dieu Trieu	1155	M35-39	VNM	01:06:50	03:32:57	03:06:48	08:05:16
1411	1175	242	Nguyen Cong Thanh	1020	M35-39	VNM	00:50:28	03:31:57	03:26:02	08:06:18
1414	1177	243	Duy Anh Nguyễn Trần	1120	M35-39	VNM	00:51:20	03:23:23	03:26:30	08:06:31