James Colston -
Ironman 70.3 Vietnam 2019

Quick facts

184/164/34All/Gender/AG

M35-39Age group

1118Bib number

NZLNationality


36:46	2:28:33	2:02:44	5:15:42

Compare James Colston with other athletes!

1118 Colston

284 Ang ×

193 Patterson ×

195 Hon ×

929 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:46	00:36:46	01:56 min/100m	-06:16 (61.) ●	-04:54 (318.) ●	-05:17 (399.) ●
Transition		00:40:40	00:03:54	-	-02:08 (61.) ●	-01:52 (305.) ●	-01:53 (357.) ●
Bike	4 km	00:47:11	00:06:31	36.83 km/h	-01:11 (21.) ●	-01:09 (93.) ●	-01:15 (106.) ●
Bike	10.3 km	00:56:45	00:09:34	39.51 km/h	-01:51 (25.) ●	-01:37 (98.) ●	-01:49 (111.) ●
Bike	18 km	01:09:45	00:13:00	35.54 km/h	-01:58 (35.) ●	-01:57 (141.) ●	-02:19 (156.) ●
Bike	22.5 km	01:17:10	00:07:25	36.4 km/h	-01:17 (25.) ●	-01:16 (105.) ●	-01:26 (118.) ●
Bike	28.9 km	01:27:40	00:10:30	36.57 km/h	-01:40 (32.) ●	-01:45 (131.) ●	-01:59 (143.) ●
Bike	35.3 km	01:38:10	00:10:30	36.57 km/h	-01:36 (41.) ●	-01:30 (198.) ●	-01:46 (223.) ●
Bike	39.9 km	01:45:50	00:07:40	36 km/h	-01:06 (35.) ●	-01:03 (160.) ●	-01:14 (182.) ●
Bike	44.7 km	01:53:39	00:07:49	36.84 km/h	-01:30 (34.) ●	-01:30 (155.) ●	-01:45 (173.) ●
Bike	51 km	02:03:55	00:10:16	36.82 km/h	-02:00 (27.) ●	-02:00 (129.) ●	-02:20 (137.) ●
Bike	57.3 km	02:13:46	00:09:51	38.38 km/h	-02:14 (16.) ●	-02:14 (74.) ●	-02:29 (83.) ●
Bike	62 km	02:21:07	00:07:21	38.37 km/h	-01:40 (16.) ●	-01:40 (72.) ●	-01:51 (81.) ●
Bike	68 km	02:31:17	00:10:10	35.41 km/h	-02:51 (19.) ●	-02:45 (95.) ●	-03:09 (105.) ●
Bike	76 km	02:45:08	00:13:51	34.66 km/h	-02:59 (29.) ●	-03:00 (125.) ●	-03:22 (141.) ●
Bike	84.3 km	02:58:12	00:13:04	38.11 km/h	-03:12 (23.) ●	-03:00 (106.) ●	-03:24 (120.) ●
Bike	90.4 km	03:09:13	00:11:01	33.22 km/h	-02:33 (29.) ●	-02:35 (126.) ●	-02:49 (152.) ●
Bike	90.4 km	03:09:13	02:28:33	36.51 km/h	-29:38 (28.) ●	-29:01 (110.) ●	-32:57 (124.) ●
Transition		03:12:58	00:03:45	-	-01:34 (89.) ●	-01:24 (409.) ●	-01:07 (622.) ●
Run	2 km	03:23:38	00:10:40	05:20 min/km	-03:56 (36.) ●	-03:52 (162.) ●	-03:44 (202.) ●
Run	4 km	03:34:03	00:10:25	05:12 min/km	-04:10 (31.) ●	-04:04 (143.) ●	-04:01 (174.) ●
Run	6 km	03:44:49	00:10:46	05:23 min/km	-04:37 (32.) ●	-04:29 (152.) ●	-04:29 (185.) ●
Run	8 km	03:57:32	00:12:43	06:21 min/km	-03:43 (41.) ●	-03:51 (181.) ●	-03:46 (225.) ●
Run	10.3 km	04:10:09	00:12:37	05:29 min/km	-02:48 (54.) ●	-02:57 (242.) ●	-02:55 (307.) ●
Run	12.6 km	04:23:52	00:13:43	05:57 min/km	-01:32 (93.) ●	-01:38 (427.) ●	-01:40 (540.) ●
Run	14.6 km	04:37:34	00:13:42	06:51 min/km	-02:57 (59.) ●	-02:58 (266.) ●	-02:59 (329.) ●
Run	16.6 km	04:49:36	00:12:02	06:00 min/km	-04:14 (49.) ●	-04:14 (198.) ●	-04:17 (243.) ●
Run	18.6 km	05:02:30	00:12:54	06:27 min/km	-02:47 (59.) ●	-02:53 (280.) ●	-02:54 (348.) ●
Run	20.5 km	05:14:35	00:12:05	06:21 min/km	-03:55 (36.) ●	-04:08 (173.) ●	-04:11 (211.) ●
Run	21.1 km	05:15:42	00:01:07	01:51 min/km	-00:14 (46.) ●	-00:15 (227.) ●	-00:16 (275.) ●
Run	21.1 km	05:15:42	02:02:44	05:49 min/km	-34:53 (48.) ●	-35:19 (202.) ●	-35:12 (247.) ●
Total	113.4 km	05:15:42	05:15:42	21.55 km/h	-01:14:29 (34.) ●	-01:12:30 (164.) ●	-01:16:26 (184.) ●

Ovr	Gen	Div	Name	#	AG
152	136	29	Yossi Inbar	1131	M35-39	ISR	00:39:36	02:28:15	01:56:15	05:09:13
154	138	30	Paul Norriss	194	M35-39	GBR	00:28:06	02:34:23	02:01:33	05:09:42
166	147	31	Bertrand Martin	1894	M35-39	FRA	00:36:14	02:29:47	02:00:38	05:12:25
174	154	32	Ian Ang	284	M35-39	SGP	00:35:34	02:33:36	01:57:26	05:14:00
177	157	33	Jon Patterson	193	M35-39	NZL	00:30:01	02:34:37	02:05:16	05:14:13
184	164	34	James Colston	1118	M35-39	NZL	00:36:46	02:28:33	02:02:44	05:15:42
187	167	35	Jack Hon	195	M35-39	MYS	00:39:00	02:33:45	01:55:48	05:16:00
191	170	36	Nhan Tran	929	M35-39	VNM	00:31:18	02:36:11	02:01:48	05:16:38
192	171	37	Bjoern Beck	1025	M35-39	DEU	00:37:08	02:31:53	02:01:32	05:16:40
196	175	38	Nerijus Zemgulys	1017	M35-39	LTU	00:35:40	02:34:26	02:01:00	05:18:06