Cường Đỗ -
Ironman 70.3 Vietnam 2019

Quick facts

1425/1187/244All/Gender/AG

M35-39Age group

1133Bib number

VNMNationality


49:23	3:21:51	3:41:18	8:09:48

Compare Cường Đỗ with other athletes!

1133 Đỗ

1020 Thanh ×

1120 Nguyễn Trần ×

1191 Nguyen Quoc ×

990 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:23	00:49:23	02:35 min/100m	+06:21 (204.) ●	+07:43 (958.) ●	+07:20 (1231.) ●
Transition		00:56:56	00:07:33	-	+01:31 (205.) ●	+01:47 (909.) ●	+01:46 (1217.) ●
Bike	4 km	01:05:43	00:08:47	27.32 km/h	+01:05 (233.) ●	+01:07 (1051.) ●	+01:01 (1340.) ●
Bike	10.3 km	01:20:35	00:14:52	25.43 km/h	+03:27 (259.) ●	+03:41 (1136.) ●	+03:29 (1483.) ●
Bike	18 km	01:36:02	00:15:27	29.9 km/h	+00:29 (168.) ●	+00:30 (744.) ●	+00:08 (870.) ●
Bike	22.5 km	01:44:57	00:08:55	30.28 km/h	+00:13 (172.) ●	+00:14 (776.) ●	+00:04 (905.) ●
Bike	28.9 km	01:57:37	00:12:40	30.32 km/h	+00:30 (179.) ●	+00:25 (792.) ●	+00:11 (934.) ●
Bike	35.3 km	02:10:33	00:12:56	29.69 km/h	+00:50 (192.) ●	+00:56 (856.) ●	+00:40 (1034.) ●
Bike	39.9 km	02:19:51	00:09:18	29.68 km/h	+00:32 (193.) ●	+00:35 (858.) ●	+00:24 (1034.) ●
Bike	44.7 km	02:31:16	00:11:25	25.23 km/h	+02:06 (243.) ●	+02:06 (1061.) ●	+01:51 (1334.) ●
Bike	51 km	02:46:14	00:14:58	25.26 km/h	+02:42 (243.) ●	+02:42 (1061.) ●	+02:22 (1334.) ●
Bike	57.3 km	02:59:47	00:13:33	27.9 km/h	+01:28 (216.) ●	+01:28 (961.) ●	+01:13 (1183.) ●
Bike	62 km	03:09:54	00:10:07	27.87 km/h	+01:06 (216.) ●	+01:06 (961.) ●	+00:55 (1184.) ●
Bike	68 km	03:24:59	00:15:05	23.87 km/h	+02:04 (210.) ●	+02:10 (931.) ●	+01:46 (1149.) ●
Bike	76 km	03:44:45	00:19:46	24.28 km/h	+02:56 (231.) ●	+02:55 (1008.) ●	+02:33 (1254.) ●
Bike	84.3 km	04:03:11	00:18:26	27.02 km/h	+02:10 (216.) ●	+02:22 (953.) ●	+01:58 (1169.) ●
Bike	90.4 km	04:18:47	00:15:36	23.46 km/h	+02:02 (218.) ●	+02:00 (933.) ●	+01:46 (1175.) ●
Bike	90.4 km	04:18:47	03:21:51	26.87 km/h	+23:40 (216.) ●	+24:17 (966.) ●	+20:21 (1191.) ●
Transition		04:28:30	00:09:43	-	+04:24 (245.) ●	+04:34 (1081.) ●	+04:51 (1435.) ●
Run	2 km	04:49:01	00:20:31	10:15 min/km	+05:55 (243.) ●	+05:59 (1063.) ●	+06:07 (1413.) ●
Run	4 km	05:14:59	00:25:58	12:59 min/km	+11:23 (261.) ●	+11:29 (1143.) ●	+11:32 (1503.) ●
Run	6 km	05:48:08	00:33:09	16:34 min/km	+17:46 (261.) ●	+17:54 (1146.) ●	+17:54 (1506.) ●
Run	8 km	06:06:56	00:18:48	09:24 min/km	+02:22 (200.) ●	+02:14 (850.) ●	+02:19 (1135.) ●
Run	10.3 km	06:28:33	00:21:37	09:23 min/km	+06:12 (248.) ●	+06:03 (1078.) ●	+06:05 (1431.) ●
Run	12.6 km	06:47:24	00:18:51	08:11 min/km	+03:36 (220.) ●	+03:30 (939.) ●	+03:28 (1241.) ●
Run	14.6 km	07:07:50	00:20:26	10:13 min/km	+03:47 (225.) ●	+03:46 (959.) ●	+03:45 (1275.) ●
Run	16.6 km	07:28:16	00:20:26	10:12 min/km	+04:10 (224.) ●	+04:10 (955.) ●	+04:07 (1272.) ●
Run	18.6 km	07:47:01	00:18:45	09:22 min/km	+03:04 (210.) ●	+02:58 (921.) ●	+02:57 (1223.) ●
Run	20.5 km	08:08:18	00:21:17	11:12 min/km	+05:17 (245.) ●	+05:04 (1040.) ●	+05:01 (1367.) ●
Run	21.1 km	08:09:48	00:01:30	02:29 min/km	+00:09 (187.) ●	+00:08 (827.) ●	+00:07 (1079.) ●
Run	21.1 km	08:09:48	03:41:18	10:29 min/km	+01:03:41 (255.) ●	+01:03:15 (1110.) ●	+01:03:22 (1465.) ●
Total	113.4 km	08:09:48	08:09:48	13.89 km/h	+01:39:37 (244.) ●	+01:41:36 (1187.) ●	+01:37:40 (1425.) ●

Ovr	Gen	Div	Name	#	AG
1377	1146	239	Pham Hai	1115	M35-39	VNM	00:57:35	03:21:43	03:27:18	07:58:43
1403	1168	240	Duy Le	1159	M35-39	VNM	01:00:48	03:17:41	03:29:15	08:02:56
1408	1172	241	Dieu Trieu	1155	M35-39	VNM	01:06:50	03:32:57	03:06:48	08:05:16
1411	1175	242	Nguyen Cong Thanh	1020	M35-39	VNM	00:50:28	03:31:57	03:26:02	08:06:18
1414	1177	243	Duy Anh Nguyễn Trần	1120	M35-39	VNM	00:51:20	03:23:23	03:26:30	08:06:31
1425	1187	244	Cường Đỗ	1133	M35-39	VNM	00:49:23	03:21:51	03:41:18	08:09:48
1426	1188	245	Tuan Nguyen Quoc	1191	M35-39	VNM	00:45:55	03:39:41	03:27:53	08:10:17
1439	1197	246	Dung Nguyen	990	M35-39	VNM	00:50:40	03:41:12	03:16:29	08:14:08
1440	1198	247	Thanh Nguyen	1051	M35-39	VNM	00:51:32	03:32:09	03:29:05	08:14:29
1442	1199	248	Nguyen Huy Phat	1195	M35-39	VNM	00:53:27	03:22:57	03:39:40	08:15:11