Nguyen Quoc Tuan -
Ironman 70.3 Vietnam 2019
Quick facts
739/637/131All/Gender/AG
M35-39Age group
1153Bib number
VNMNationality
52:54 | 2:52:53 | 2:38:00 | 6:31:41 |
Compare Nguyen Quoc Tuan with other athletes!
1153 Tuan
1024 Ngoc Anh ×
973 Huynh Ngoc ×
959 Tran ×
1080 Huang ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:54 | 00:52:54 | 02:47 min/100m | +09:52 (226.) ● | +11:14 (1051.) ● | +10:51 (1367.) ● |
Transition | 00:57:26 | 00:04:32 | - | -01:30 (91.) ● | -01:14 (437.) ● | -01:15 (526.) ● | |
Bike | 4 km | 01:04:37 | 00:07:11 | 33.41 km/h | -00:31 (73.) ● | -00:29 (330.) ● | -00:35 (378.) ● |
Bike | 10.3 km | 01:15:41 | 00:11:04 | 34.16 km/h | -00:21 (127.) ● | -00:07 (572.) ● | -00:19 (669.) ● |
Bike | 18 km | 01:30:06 | 00:14:25 | 32.05 km/h | -00:33 (104.) ● | -00:32 (469.) ● | -00:54 (525.) ● |
Bike | 22.5 km | 01:38:32 | 00:08:26 | 32.02 km/h | -00:16 (119.) ● | -00:15 (530.) ● | -00:25 (594.) ● |
Bike | 28.9 km | 01:50:10 | 00:11:38 | 33.01 km/h | -00:32 (103.) ● | -00:37 (458.) ● | -00:51 (508.) ● |
Bike | 35.3 km | 02:02:17 | 00:12:07 | 31.69 km/h | +00:01 (136.) ● | +00:07 (632.) ● | -00:09 (740.) ● |
Bike | 39.9 km | 02:11:00 | 00:08:43 | 31.66 km/h | -00:03 (136.) ● | ±00:00 (623.) ● | -00:11 (723.) ● |
Bike | 44.7 km | 02:20:02 | 00:09:02 | 31.88 km/h | -00:17 (117.) ● | -00:17 (533.) ● | -00:32 (613.) ● |
Bike | 51 km | 02:31:54 | 00:11:52 | 31.85 km/h | -00:24 (118.) ● | -00:24 (535.) ● | -00:44 (615.) ● |
Bike | 57.3 km | 02:43:44 | 00:11:50 | 31.94 km/h | -00:15 (125.) ● | -00:15 (545.) ● | -00:30 (631.) ● |
Bike | 62 km | 02:52:34 | 00:08:50 | 31.92 km/h | -00:11 (125.) ● | -00:11 (546.) ● | -00:22 (632.) ● |
Bike | 68 km | 03:04:24 | 00:11:50 | 30.42 km/h | -01:11 (100.) ● | -01:05 (448.) ● | -01:29 (514.) ● |
Bike | 76 km | 03:21:23 | 00:16:59 | 28.26 km/h | +00:09 (143.) ● | +00:08 (655.) ● | -00:14 (773.) ● |
Bike | 84.3 km | 03:37:30 | 00:16:07 | 30.9 km/h | -00:09 (149.) ● | +00:03 (676.) ● | -00:21 (791.) ● |
Bike | 90.4 km | 03:50:19 | 00:12:49 | 28.56 km/h | -00:45 (121.) ● | -00:47 (494.) ● | -01:01 (583.) ● |
Bike | 90.4 km | 03:50:19 | 02:52:53 | 31.37 km/h | -05:18 (119.) ● | -04:41 (530.) ● | -08:37 (612.) ● |
Transition | 03:53:41 | 00:03:22 | - | -01:57 (70.) ● | -01:47 (327.) ● | -01:30 (516.) ● | |
Run | 2 km | 04:07:56 | 00:14:15 | 07:07 min/km | -00:21 (125.) ● | -00:17 (588.) ● | -00:09 (785.) ● |
Run | 4 km | 04:22:45 | 00:14:49 | 07:24 min/km | +00:14 (145.) ● | +00:20 (657.) ● | +00:23 (872.) ● |
Run | 6 km | 04:37:34 | 00:14:49 | 07:24 min/km | -00:34 (125.) ● | -00:26 (575.) ● | -00:26 (752.) ● |
Run | 8 km | 04:54:39 | 00:17:05 | 08:32 min/km | +00:39 (145.) ● | +00:31 (637.) ● | +00:36 (860.) ● |
Run | 10.3 km | 05:08:38 | 00:13:59 | 06:04 min/km | -01:26 (100.) ● | -01:35 (416.) ● | -01:33 (530.) ● |
Run | 12.6 km | 05:23:45 | 00:15:07 | 06:34 min/km | -00:08 (135.) ● | -00:14 (598.) ● | -00:16 (769.) ● |
Run | 14.6 km | 05:40:22 | 00:16:37 | 08:18 min/km | -00:02 (133.) ● | -00:03 (581.) ● | -00:04 (761.) ● |
Run | 16.6 km | 05:56:58 | 00:16:36 | 08:17 min/km | +00:20 (135.) ● | +00:20 (597.) ● | +00:17 (780.) ● |
Run | 18.6 km | 06:13:05 | 00:16:07 | 08:03 min/km | +00:26 (146.) ● | +00:20 (616.) ● | +00:19 (804.) ● |
Run | 20.5 km | 06:30:13 | 00:17:08 | 09:01 min/km | +01:08 (158.) ● | +00:55 (682.) ● | +00:52 (887.) ● |
Run | 21.1 km | 06:31:41 | 00:01:28 | 02:26 min/km | +00:07 (178.) ● | +00:06 (781.) ● | +00:05 (1017.) ● |
Run | 21.1 km | 06:31:41 | 02:38:00 | 07:29 min/km | +00:23 (128.) ● | -00:03 (576.) ● | +00:04 (753.) ● |
Total | 113.4 km | 06:31:41 | 06:31:41 | 17.37 km/h | +01:30 (131.) ● | +03:29 (637.) ● | -00:27 (739.) ● |