Sebastien Vermast -
Ironman 70.3 Vietnam 2019

Quick facts

837/720/147All/Gender/AG

M35-39Age group

1157Bib number

BELNationality


31:59	3:46:45	2:18:50	6:45:57

Compare Sebastien Vermast with other athletes!

1157 Vermast

1185 Yupamake ×

1063 Tuan ×

1895 Pochat ×

925 Nguyen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:59	00:31:59	01:41 min/100m	-11:03 (27.) ●	-09:41 (140.) ●	-10:04 (178.) ●
Transition		00:35:41	00:03:42	-	-02:20 (54.) ●	-02:04 (254.) ●	-02:05 (301.) ●
Bike	4 km	00:42:11	00:06:30	36.92 km/h	-01:12 (20.) ●	-01:10 (87.) ●	-01:16 (99.) ●
Bike	10.3 km	01:56:38	01:14:27	5.08 km/h	+01:03:02 (261.) ●	+01:03:16 (1146.) ●	+01:03:04 (1506.) ●
Bike	18 km	02:10:23	00:13:45	33.6 km/h	-01:13 (68.) ●	-01:12 (285.) ●	-01:34 (317.) ●
Bike	22.5 km	02:18:10	00:07:47	34.69 km/h	-00:55 (58.) ●	-00:54 (219.) ●	-01:04 (241.) ●
Bike	28.9 km	02:29:13	00:11:03	34.75 km/h	-01:07 (69.) ●	-01:12 (267.) ●	-01:26 (297.) ●
Bike	35.3 km	02:41:12	00:11:59	32.04 km/h	-00:07 (130.) ●	-00:01 (590.) ●	-00:17 (689.) ●
Bike	39.9 km	02:49:49	00:08:37	32.03 km/h	-00:09 (127.) ●	-00:06 (578.) ●	-00:17 (668.) ●
Bike	44.7 km	02:58:29	00:08:40	33.23 km/h	-00:39 (95.) ●	-00:39 (405.) ●	-00:54 (465.) ●
Bike	51 km	03:09:51	00:11:22	33.26 km/h	-00:54 (95.) ●	-00:54 (401.) ●	-01:14 (459.) ●
Bike	57.3 km	03:21:03	00:11:12	33.75 km/h	-00:53 (85.) ●	-00:53 (370.) ●	-01:08 (423.) ●
Bike	62 km	03:29:25	00:08:22	33.71 km/h	-00:39 (86.) ●	-00:39 (376.) ●	-00:50 (429.) ●
Bike	68 km	03:40:47	00:11:22	31.67 km/h	-01:39 (75.) ●	-01:33 (336.) ●	-01:57 (382.) ●
Bike	76 km	03:56:14	00:15:27	31.07 km/h	-01:23 (91.) ●	-01:24 (381.) ●	-01:46 (436.) ●
Bike	84.3 km	04:10:36	00:14:22	34.66 km/h	-01:54 (78.) ●	-01:42 (339.) ●	-02:06 (385.) ●
Bike	90.4 km	04:22:26	00:11:50	30.93 km/h	-01:44 (69.) ●	-01:46 (285.) ●	-02:00 (333.) ●
Bike	90.4 km	04:22:26	03:46:45	23.92 km/h	+48:34 (255.) ●	+49:11 (1111.) ●	+45:15 (1433.) ●
Transition		04:27:07	00:04:41	-	-00:38 (128.) ●	-00:28 (587.) ●	-00:11 (845.) ●
Run	2 km	04:39:27	00:12:20	06:10 min/km	-02:16 (83.) ●	-02:12 (380.) ●	-02:04 (490.) ●
Run	4 km	04:51:42	00:12:15	06:07 min/km	-02:20 (81.) ●	-02:14 (358.) ●	-02:11 (447.) ●
Run	6 km	05:03:55	00:12:13	06:06 min/km	-03:10 (74.) ●	-03:02 (306.) ●	-03:02 (376.) ●
Run	8 km	05:17:48	00:13:53	06:56 min/km	-02:33 (71.) ●	-02:41 (284.) ●	-02:36 (358.) ●
Run	10.3 km	05:31:14	00:13:26	05:50 min/km	-01:59 (83.) ●	-02:08 (344.) ●	-02:06 (439.) ●
Run	12.6 km	05:43:53	00:12:39	05:30 min/km	-02:36 (71.) ●	-02:42 (309.) ●	-02:44 (381.) ●
Run	14.6 km	05:58:55	00:15:02	07:31 min/km	-01:37 (90.) ●	-01:38 (425.) ●	-01:39 (542.) ●
Run	16.6 km	06:13:57	00:15:02	07:30 min/km	-01:14 (106.) ●	-01:14 (477.) ●	-01:17 (603.) ●
Run	18.6 km	06:28:57	00:15:00	07:30 min/km	-00:41 (109.) ●	-00:47 (482.) ●	-00:48 (620.) ●
Run	20.5 km	06:44:28	00:15:31	08:10 min/km	-00:29 (117.) ●	-00:42 (507.) ●	-00:45 (650.) ●
Run	21.1 km	06:45:57	00:01:29	02:28 min/km	+00:08 (182.) ●	+00:07 (806.) ●	+00:06 (1051.) ●
Run	21.1 km	06:45:57	02:18:50	06:34 min/km	-18:47 (83.) ●	-19:13 (369.) ●	-19:06 (468.) ●
Total	113.4 km	06:45:57	06:45:57	16.76 km/h	+15:46 (147.) ●	+17:45 (720.) ●	+13:49 (837.) ●

Ovr	Gen	Div	Name	#	AG
816	701	142	Chun Yu Lau	997	M35-39	HKG	00:46:37	03:10:08	02:34:53	06:42:34
822	706	143	Zhihong Li	1124	M35-39	SGP	00:45:22	02:58:47	02:47:17	06:43:47
826	710	144	Dang Tuan	1189	M35-39	VNM	00:46:02	03:03:37	02:42:03	06:44:02
828	712	145	Phisek Yupamake	1185	M35-39	THA	00:39:21	02:51:26	03:00:48	06:44:24
833	716	146	Nguyen Anh Tuan	1063	M35-39	VNM	00:41:33	03:01:21	02:46:51	06:45:28
837	720	147	Sebastien Vermast	1157	M35-39	BEL	00:31:59	03:46:45	02:18:50	06:45:57
838	721	148	Tristan Pochat	1895	M35-39	FRA	00:38:30	02:49:36	03:09:43	06:45:59
848	730	149	Khoa Nguyen	925	M35-39	VNM	00:36:50	03:02:37	02:55:22	06:46:55
851	732	150	Eugene Khoo	1139	M35-39	SGP	00:37:56	02:54:23	03:05:18	06:47:13
857	738	151	Shu Hong Tan	1152	M35-39	SGP	00:41:47	02:55:37	02:55:35	06:48:01