Quynh Nguyen Duc -
Ironman 70.3 Vietnam 2019

Quick facts

885/761/156All/Gender/AG

M35-39Age group

1177Bib number

VNMNationality


1:02:30	3:04:05	2:35:30	6:50:20

Compare Quynh Nguyen Duc with other athletes!

1177 Nguyen Duc

982 Tran ×

1087 Ho ×

1023 勋昊 ×

1104 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:30	01:02:30	03:17 min/100m	+19:28 (257.) ●	+20:50 (1133.) ●	+20:27 (1488.) ●
Transition		01:07:17	00:04:47	-	-01:15 (100.) ●	-00:59 (481.) ●	-01:00 (597.) ●
Bike	4 km	01:15:02	00:07:45	30.97 km/h	+00:03 (143.) ●	+00:05 (632.) ●	-00:01 (756.) ●
Bike	10.3 km	01:26:26	00:11:24	33.16 km/h	-00:01 (163.) ●	+00:13 (703.) ●	+00:01 (839.) ●
Bike	18 km	01:41:43	00:15:17	30.23 km/h	+00:19 (157.) ●	+00:20 (697.) ●	-00:02 (812.) ●
Bike	22.5 km	01:50:41	00:08:58	30.11 km/h	+00:16 (180.) ●	+00:17 (807.) ●	+00:07 (939.) ●
Bike	28.9 km	02:03:25	00:12:44	30.16 km/h	+00:34 (185.) ●	+00:29 (818.) ●	+00:15 (964.) ●
Bike	35.3 km	02:16:16	00:12:51	29.88 km/h	+00:45 (185.) ●	+00:51 (838.) ●	+00:35 (1008.) ●
Bike	39.9 km	02:25:31	00:09:15	29.84 km/h	+00:29 (187.) ●	+00:32 (842.) ●	+00:21 (1010.) ●
Bike	44.7 km	02:35:09	00:09:38	29.9 km/h	+00:19 (164.) ●	+00:19 (741.) ●	+00:04 (875.) ●
Bike	51 km	02:47:48	00:12:39	29.88 km/h	+00:23 (165.) ●	+00:23 (743.) ●	+00:03 (877.) ●
Bike	57.3 km	03:00:36	00:12:48	29.53 km/h	+00:43 (185.) ●	+00:43 (830.) ●	+00:28 (986.) ●
Bike	62 km	03:10:09	00:09:33	29.53 km/h	+00:32 (185.) ●	+00:32 (827.) ●	+00:21 (983.) ●
Bike	68 km	03:24:04	00:13:55	25.87 km/h	+00:54 (185.) ●	+01:00 (829.) ●	+00:36 (987.) ●
Bike	76 km	03:41:27	00:17:23	27.61 km/h	+00:33 (162.) ●	+00:32 (725.) ●	+00:10 (864.) ●
Bike	84.3 km	03:57:41	00:16:14	30.68 km/h	-00:02 (152.) ●	+00:10 (694.) ●	-00:14 (813.) ●
Bike	90.4 km	04:11:22	00:13:41	26.75 km/h	+00:07 (154.) ●	+00:05 (675.) ●	-00:09 (808.) ●
Bike	90.4 km	04:11:22	03:04:05	29.46 km/h	+05:54 (167.) ●	+06:31 (745.) ●	+02:35 (877.) ●
Transition		04:14:50	00:03:28	-	-01:51 (75.) ●	-01:41 (350.) ●	-01:24 (550.) ●
Run	2 km	04:29:37	00:14:47	07:23 min/km	+00:11 (140.) ●	+00:15 (654.) ●	+00:23 (895.) ●
Run	4 km	04:44:32	00:14:55	07:27 min/km	+00:20 (147.) ●	+00:26 (665.) ●	+00:29 (884.) ●
Run	6 km	04:59:17	00:14:45	07:22 min/km	-00:38 (123.) ●	-00:30 (571.) ●	-00:30 (746.) ●
Run	8 km	05:16:06	00:16:49	08:24 min/km	+00:23 (136.) ●	+00:15 (609.) ●	+00:20 (820.) ●
Run	10.3 km	05:30:13	00:14:07	06:08 min/km	-01:18 (105.) ●	-01:27 (431.) ●	-01:25 (551.) ●
Run	12.6 km	05:44:39	00:14:26	06:16 min/km	-00:49 (117.) ●	-00:55 (520.) ●	-00:57 (665.) ●
Run	14.6 km	06:01:01	00:16:22	08:11 min/km	-00:17 (127.) ●	-00:18 (565.) ●	-00:19 (728.) ●
Run	16.6 km	06:17:22	00:16:21	08:10 min/km	+00:05 (130.) ●	+00:05 (580.) ●	+00:02 (747.) ●
Run	18.6 km	06:33:43	00:16:21	08:10 min/km	+00:40 (151.) ●	+00:34 (643.) ●	+00:33 (836.) ●
Run	20.5 km	06:48:47	00:15:04	07:55 min/km	-00:56 (109.) ●	-01:09 (463.) ●	-01:12 (588.) ●
Run	21.1 km	06:50:20	00:01:33	02:34 min/km	+00:12 (202.) ●	+00:11 (891.) ●	+00:10 (1163.) ●
Run	21.1 km	06:50:20	02:35:30	07:22 min/km	-02:07 (124.) ●	-02:33 (549.) ●	-02:26 (716.) ●
Total	113.4 km	06:50:20	06:50:20	16.58 km/h	+20:09 (156.) ●	+22:08 (761.) ●	+18:12 (885.) ●

Ovr	Gen	Div	Name	#	AG
857	738	151	Shu Hong Tan	1152	M35-39	SGP	00:41:47	02:55:37	02:55:35	06:48:01
867	747	152	Fei Pan	1128	M35-39	CHN	00:44:17	03:02:25	02:40:37	06:48:49
869	749	153	Henry Witono	1072	M35-39	IDN	00:48:42	03:00:08	02:49:47	06:49:09
871	751	154	Quoc Khanh Tran	982	M35-39	VNM	00:53:52	03:03:59	02:42:21	06:49:23
882	758	155	Ka Young Kenneth Ho	1087	M35-39	HKG	00:42:26	03:28:51	02:23:14	06:50:07
885	761	156	Quynh Nguyen Duc	1177	M35-39	VNM	01:02:30	03:04:05	02:35:30	06:50:20
895	769	157	况勋昊	1023	M35-39	CHN	00:41:40	03:01:19	02:53:22	06:51:36
897	771	158	Phong Tran	1104	M35-39	VNM	00:46:29	02:57:57	02:56:35	06:51:54
899	773	159	Tuan Nguyen	988	M35-39	VNM	00:47:17	03:07:36	02:47:36	06:52:03
901	775	160	Trần Điểu	1046	M35-39	VNM	00:43:59	03:04:03	02:53:45	06:52:07