Lourens Strydom -
Ironman 70.3 Vietnam 2019

Quick facts

264/231/46All/Gender/AG

M35-39Age group

1188Bib number

ZAFNationality


35:48	2:43:16	2:05:37	5:30:59

Compare Lourens Strydom with other athletes!

1188 Strydom

969 Nguyen ×

1172 Prasertsak ×

916 Nguyen ×

1008 Yun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:48	00:35:48	01:53 min/100m	-07:14 (52.) ●	-05:52 (286.) ●	-06:15 (354.) ●
Transition		00:39:06	00:03:18	-	-02:44 (38.) ●	-02:28 (183.) ●	-02:29 (215.) ●
Bike	4 km	00:46:42	00:07:36	31.58 km/h	-00:06 (129.) ●	-00:04 (557.) ●	-00:10 (654.) ●
Bike	10.3 km	00:57:23	00:10:41	35.38 km/h	-00:44 (98.) ●	-00:30 (458.) ●	-00:42 (524.) ●
Bike	18 km	01:11:30	00:14:07	32.73 km/h	-00:51 (88.) ●	-00:50 (383.) ●	-01:12 (432.) ●
Bike	22.5 km	01:19:49	00:08:19	32.46 km/h	-00:23 (107.) ●	-00:22 (473.) ●	-00:32 (526.) ●
Bike	28.9 km	01:31:35	00:11:46	32.63 km/h	-00:24 (116.) ●	-00:29 (509.) ●	-00:43 (570.) ●
Bike	35.3 km	01:42:53	00:11:18	33.98 km/h	-00:48 (81.) ●	-00:42 (387.) ●	-00:58 (438.) ●
Bike	39.9 km	01:51:10	00:08:17	33.32 km/h	-00:29 (89.) ●	-00:26 (394.) ●	-00:37 (447.) ●
Bike	44.7 km	01:59:29	00:08:19	34.63 km/h	-01:00 (66.) ●	-01:00 (286.) ●	-01:15 (322.) ●
Bike	51 km	02:10:25	00:10:56	34.57 km/h	-01:20 (65.) ●	-01:20 (285.) ●	-01:40 (318.) ●
Bike	57.3 km	02:21:44	00:11:19	33.4 km/h	-00:46 (96.) ●	-00:46 (410.) ●	-01:01 (470.) ●
Bike	62 km	02:30:11	00:08:27	33.37 km/h	-00:34 (96.) ●	-00:34 (413.) ●	-00:45 (473.) ●
Bike	68 km	02:41:15	00:11:04	32.53 km/h	-01:57 (54.) ●	-01:51 (259.) ●	-02:15 (292.) ●
Bike	76 km	02:56:13	00:14:58	32.07 km/h	-01:52 (71.) ●	-01:53 (298.) ●	-02:15 (338.) ●
Bike	84.3 km	03:10:37	00:14:24	34.58 km/h	-01:52 (80.) ●	-01:40 (343.) ●	-02:04 (390.) ●
Bike	90.4 km	03:22:22	00:11:45	31.15 km/h	-01:49 (64.) ●	-01:51 (267.) ●	-02:05 (313.) ●
Bike	90.4 km	03:22:22	02:43:16	33.22 km/h	-14:55 (77.) ●	-14:18 (342.) ●	-18:14 (389.) ●
Transition		03:25:22	00:03:00	-	-02:19 (59.) ●	-02:09 (264.) ●	-01:52 (418.) ●
Run	2 km	03:35:29	00:10:07	05:03 min/km	-04:29 (19.) ●	-04:25 (107.) ●	-04:17 (138.) ●
Run	4 km	03:46:53	00:11:24	05:42 min/km	-03:11 (57.) ●	-03:05 (242.) ●	-03:02 (298.) ●
Run	6 km	03:58:16	00:11:23	05:41 min/km	-04:00 (47.) ●	-03:52 (204.) ●	-03:52 (251.) ●
Run	8 km	04:12:35	00:14:19	07:09 min/km	-02:07 (80.) ●	-02:15 (327.) ●	-02:10 (425.) ●
Run	10.3 km	04:26:04	00:13:29	05:51 min/km	-01:56 (84.) ●	-02:05 (349.) ●	-02:03 (447.) ●
Run	12.6 km	04:37:01	00:10:57	04:45 min/km	-04:18 (25.) ●	-04:24 (124.) ●	-04:26 (155.) ●
Run	14.6 km	04:51:28	00:14:27	07:13 min/km	-02:12 (79.) ●	-02:13 (358.) ●	-02:14 (454.) ●
Run	16.6 km	05:03:42	00:12:14	06:06 min/km	-04:02 (52.) ●	-04:02 (222.) ●	-04:05 (272.) ●
Run	18.6 km	05:17:28	00:13:46	06:53 min/km	-01:55 (81.) ●	-02:01 (360.) ●	-02:02 (461.) ●
Run	20.5 km	05:29:45	00:12:17	06:27 min/km	-03:43 (41.) ●	-03:56 (192.) ●	-03:59 (239.) ●
Run	21.1 km	05:30:59	00:01:14	02:03 min/km	-00:07 (101.) ●	-00:08 (420.) ●	-00:09 (521.) ●
Run	21.1 km	05:30:59	02:05:37	05:57 min/km	-32:00 (55.) ●	-32:26 (225.) ●	-32:19 (280.) ●
Total	113.4 km	05:30:59	05:30:59	20.56 km/h	-59:12 (46.) ●	-57:13 (231.) ●	-01:01:09 (264.) ●

Ovr	Gen	Div	Name	#	AG
239	210	41	Ernest Khong	196	M35-39	SGP	00:39:42	02:38:42	01:59:54	05:25:20
249	217	42	Tim Edmunds	992	M35-39	AUS	00:33:27	02:39:53	02:08:43	05:27:12
257	225	43	Gary Blieden	1103	M35-39	AUS	00:37:11	02:21:45	02:22:35	05:29:05
259	227	44	Tin Nguyen	969	M35-39	VNM	00:39:38	02:37:51	02:02:51	05:29:10
261	229	45	Chairuj Prasertsak	1172	M35-39	THA	00:34:50	02:38:39	02:09:07	05:30:35
264	231	46	Lourens Strydom	1188	M35-39	ZAF	00:35:48	02:43:16	02:05:37	05:30:59
265	232	47	Anh Tuan Nguyen	916	M35-39	VNM	00:32:49	02:55:47	01:55:50	05:31:00
267	234	48	Myeongsik Yun	1008	M35-39	KOR	00:41:58	02:33:12	02:09:30	05:31:04
270	237	49	Hans Kerstens	1026	M35-39	BEL	00:36:26	02:49:49	01:57:39	05:31:24
274	240	50	Tran Trung	935	M35-39	VNM	00:39:36	02:34:46	02:12:04	05:31:53