Lourens Strydom -
Ironman 70.3 Vietnam 2019
Quick facts
264/231/46All/Gender/AG
M35-39Age group
1188Bib number
ZAFNationality
35:48 | 2:43:16 | 2:05:37 | 5:30:59 |
Compare Lourens Strydom with other athletes!
1188 Strydom
969 Nguyen ×
1172 Prasertsak ×
916 Nguyen ×
1008 Yun ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:48 | 00:35:48 | 01:53 min/100m | -07:14 (52.) ● | -05:52 (286.) ● | -06:15 (354.) ● |
Transition | 00:39:06 | 00:03:18 | - | -02:44 (38.) ● | -02:28 (183.) ● | -02:29 (215.) ● | |
Bike | 4 km | 00:46:42 | 00:07:36 | 31.58 km/h | -00:06 (129.) ● | -00:04 (557.) ● | -00:10 (654.) ● |
Bike | 10.3 km | 00:57:23 | 00:10:41 | 35.38 km/h | -00:44 (98.) ● | -00:30 (458.) ● | -00:42 (524.) ● |
Bike | 18 km | 01:11:30 | 00:14:07 | 32.73 km/h | -00:51 (88.) ● | -00:50 (383.) ● | -01:12 (432.) ● |
Bike | 22.5 km | 01:19:49 | 00:08:19 | 32.46 km/h | -00:23 (107.) ● | -00:22 (473.) ● | -00:32 (526.) ● |
Bike | 28.9 km | 01:31:35 | 00:11:46 | 32.63 km/h | -00:24 (116.) ● | -00:29 (509.) ● | -00:43 (570.) ● |
Bike | 35.3 km | 01:42:53 | 00:11:18 | 33.98 km/h | -00:48 (81.) ● | -00:42 (387.) ● | -00:58 (438.) ● |
Bike | 39.9 km | 01:51:10 | 00:08:17 | 33.32 km/h | -00:29 (89.) ● | -00:26 (394.) ● | -00:37 (447.) ● |
Bike | 44.7 km | 01:59:29 | 00:08:19 | 34.63 km/h | -01:00 (66.) ● | -01:00 (286.) ● | -01:15 (322.) ● |
Bike | 51 km | 02:10:25 | 00:10:56 | 34.57 km/h | -01:20 (65.) ● | -01:20 (285.) ● | -01:40 (318.) ● |
Bike | 57.3 km | 02:21:44 | 00:11:19 | 33.4 km/h | -00:46 (96.) ● | -00:46 (410.) ● | -01:01 (470.) ● |
Bike | 62 km | 02:30:11 | 00:08:27 | 33.37 km/h | -00:34 (96.) ● | -00:34 (413.) ● | -00:45 (473.) ● |
Bike | 68 km | 02:41:15 | 00:11:04 | 32.53 km/h | -01:57 (54.) ● | -01:51 (259.) ● | -02:15 (292.) ● |
Bike | 76 km | 02:56:13 | 00:14:58 | 32.07 km/h | -01:52 (71.) ● | -01:53 (298.) ● | -02:15 (338.) ● |
Bike | 84.3 km | 03:10:37 | 00:14:24 | 34.58 km/h | -01:52 (80.) ● | -01:40 (343.) ● | -02:04 (390.) ● |
Bike | 90.4 km | 03:22:22 | 00:11:45 | 31.15 km/h | -01:49 (64.) ● | -01:51 (267.) ● | -02:05 (313.) ● |
Bike | 90.4 km | 03:22:22 | 02:43:16 | 33.22 km/h | -14:55 (77.) ● | -14:18 (342.) ● | -18:14 (389.) ● |
Transition | 03:25:22 | 00:03:00 | - | -02:19 (59.) ● | -02:09 (264.) ● | -01:52 (418.) ● | |
Run | 2 km | 03:35:29 | 00:10:07 | 05:03 min/km | -04:29 (19.) ● | -04:25 (107.) ● | -04:17 (138.) ● |
Run | 4 km | 03:46:53 | 00:11:24 | 05:42 min/km | -03:11 (57.) ● | -03:05 (242.) ● | -03:02 (298.) ● |
Run | 6 km | 03:58:16 | 00:11:23 | 05:41 min/km | -04:00 (47.) ● | -03:52 (204.) ● | -03:52 (251.) ● |
Run | 8 km | 04:12:35 | 00:14:19 | 07:09 min/km | -02:07 (80.) ● | -02:15 (327.) ● | -02:10 (425.) ● |
Run | 10.3 km | 04:26:04 | 00:13:29 | 05:51 min/km | -01:56 (84.) ● | -02:05 (349.) ● | -02:03 (447.) ● |
Run | 12.6 km | 04:37:01 | 00:10:57 | 04:45 min/km | -04:18 (25.) ● | -04:24 (124.) ● | -04:26 (155.) ● |
Run | 14.6 km | 04:51:28 | 00:14:27 | 07:13 min/km | -02:12 (79.) ● | -02:13 (358.) ● | -02:14 (454.) ● |
Run | 16.6 km | 05:03:42 | 00:12:14 | 06:06 min/km | -04:02 (52.) ● | -04:02 (222.) ● | -04:05 (272.) ● |
Run | 18.6 km | 05:17:28 | 00:13:46 | 06:53 min/km | -01:55 (81.) ● | -02:01 (360.) ● | -02:02 (461.) ● |
Run | 20.5 km | 05:29:45 | 00:12:17 | 06:27 min/km | -03:43 (41.) ● | -03:56 (192.) ● | -03:59 (239.) ● |
Run | 21.1 km | 05:30:59 | 00:01:14 | 02:03 min/km | -00:07 (101.) ● | -00:08 (420.) ● | -00:09 (521.) ● |
Run | 21.1 km | 05:30:59 | 02:05:37 | 05:57 min/km | -32:00 (55.) ● | -32:26 (225.) ● | -32:19 (280.) ● |
Total | 113.4 km | 05:30:59 | 05:30:59 | 20.56 km/h | -59:12 (46.) ● | -57:13 (231.) ● | -01:01:09 (264.) ● |