Nguyen Viet Hoa -
Ironman 70.3 Vietnam 2019

Quick facts

1287/1075/228All/Gender/AG

M35-39Age group

1190Bib number

VNMNationality


53:44	3:39:26	2:46:40	7:41:45

Compare Nguyen Viet Hoa with other athletes!

1190 Viet Hoa

1096 Phouthavongsay ×

1123 Nguyen Minh ×

1004 Quach ×

1060 Chung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:44	00:53:44	02:49 min/100m	+10:42 (231.) ●	+12:04 (1066.) ●	+11:41 (1390.) ●
Transition		01:06:23	00:12:39	-	+06:37 (252.) ●	+06:53 (1126.) ●	+06:52 (1480.) ●
Bike	4 km	01:15:41	00:09:18	25.81 km/h	+01:36 (248.) ●	+01:38 (1107.) ●	+01:32 (1440.) ●
Bike	10.3 km	01:29:50	00:14:09	26.71 km/h	+02:44 (253.) ●	+02:58 (1126.) ●	+02:46 (1464.) ●
Bike	18 km	01:48:12	00:18:22	25.15 km/h	+03:24 (253.) ●	+03:25 (1113.) ●	+03:03 (1423.) ●
Bike	22.5 km	01:58:49	00:10:37	25.43 km/h	+01:55 (252.) ●	+01:56 (1105.) ●	+01:46 (1417.) ●
Bike	28.9 km	02:13:55	00:15:06	25.43 km/h	+02:56 (253.) ●	+02:51 (1103.) ●	+02:37 (1415.) ●
Bike	35.3 km	02:28:45	00:14:50	25.89 km/h	+02:44 (248.) ●	+02:50 (1097.) ●	+02:34 (1396.) ●
Bike	39.9 km	02:39:25	00:10:40	25.88 km/h	+01:54 (248.) ●	+01:57 (1097.) ●	+01:46 (1396.) ●
Bike	44.7 km	02:50:59	00:11:34	24.9 km/h	+02:15 (246.) ●	+02:15 (1075.) ●	+02:00 (1358.) ●
Bike	51 km	03:06:09	00:15:10	24.92 km/h	+02:54 (246.) ●	+02:54 (1074.) ●	+02:34 (1357.) ●
Bike	57.3 km	03:21:08	00:14:59	25.23 km/h	+02:54 (251.) ●	+02:54 (1095.) ●	+02:39 (1401.) ●
Bike	62 km	03:32:19	00:11:11	25.22 km/h	+02:10 (251.) ●	+02:10 (1095.) ●	+01:59 (1402.) ●
Bike	68 km	03:48:57	00:16:38	21.64 km/h	+03:37 (240.) ●	+03:43 (1050.) ●	+03:19 (1335.) ●
Bike	76 km	04:09:52	00:20:55	22.95 km/h	+04:05 (244.) ●	+04:04 (1066.) ●	+03:42 (1358.) ●
Bike	84.3 km	04:29:35	00:19:43	25.26 km/h	+03:27 (238.) ●	+03:39 (1037.) ●	+03:15 (1313.) ●
Bike	90.4 km	04:45:49	00:16:14	22.55 km/h	+02:40 (236.) ●	+02:38 (1004.) ●	+02:24 (1282.) ●
Bike	90.4 km	04:45:49	03:39:26	24.72 km/h	+41:15 (245.) ●	+41:52 (1083.) ●	+37:56 (1380.) ●
Transition		04:55:05	00:09:16	-	+03:57 (237.) ●	+04:07 (1058.) ●	+04:24 (1410.) ●
Run	2 km	05:09:05	00:14:00	07:00 min/km	-00:36 (122.) ●	-00:32 (563.) ●	-00:24 (752.) ●
Run	4 km	05:23:13	00:14:08	07:04 min/km	-00:27 (127.) ●	-00:21 (576.) ●	-00:18 (752.) ●
Run	6 km	05:40:13	00:17:00	08:30 min/km	+01:37 (179.) ●	+01:45 (789.) ●	+01:45 (1048.) ●
Run	8 km	05:57:13	00:17:00	08:30 min/km	+00:34 (142.) ●	+00:26 (626.) ●	+00:31 (845.) ●
Run	10.3 km	06:14:55	00:17:42	07:41 min/km	+02:17 (193.) ●	+02:08 (839.) ●	+02:10 (1114.) ●
Run	12.6 km	06:31:30	00:16:35	07:12 min/km	+01:20 (169.) ●	+01:14 (747.) ●	+01:12 (977.) ●
Run	14.6 km	06:49:11	00:17:41	08:50 min/km	+01:02 (155.) ●	+01:01 (683.) ●	+01:00 (907.) ●
Run	16.6 km	07:06:52	00:17:41	08:50 min/km	+01:25 (155.) ●	+01:25 (689.) ●	+01:22 (913.) ●
Run	18.6 km	07:22:46	00:15:54	07:57 min/km	+00:13 (134.) ●	+00:07 (584.) ●	+00:06 (766.) ●
Run	20.5 km	07:40:12	00:17:26	09:10 min/km	+01:26 (173.) ●	+01:13 (718.) ●	+01:10 (931.) ●
Run	21.1 km	07:41:45	00:01:33	02:34 min/km	+00:12 (203.) ●	+00:11 (892.) ●	+00:10 (1164.) ●
Run	21.1 km	07:41:45	02:46:40	07:53 min/km	+09:03 (151.) ●	+08:37 (676.) ●	+08:44 (889.) ●
Total	113.4 km	07:41:45	07:41:45	14.74 km/h	+01:11:34 (228.) ●	+01:13:33 (1075.) ●	+01:09:37 (1287.) ●

Ovr	Gen	Div	Name	#	AG
1257	1053	223	Dinh Cong Ly	1041	M35-39	VNM	00:57:13	03:13:32	03:15:04	07:38:43
1273	1063	224	German Cheung	1013	M35-39	HKG	00:46:09	03:31:34	03:01:42	07:40:35
1274	1064	225	Penny Lam	1009	M35-39	HKG	00:40:24	03:40:53	03:01:39	07:40:39
1282	1071	226	Vilaphone Phouthavongsay	1096	M35-39	LAO	01:06:38	03:25:10	02:55:53	07:41:13
1284	1073	227	Tue Nguyen Minh	1123	M35-39	VNM	01:00:23	03:21:45	03:07:46	07:41:23
1287	1075	228	Nguyen Viet Hoa	1190	M35-39	VNM	00:53:44	03:39:26	02:46:40	07:41:45
1297	1082	229	Nam Quach	1004	M35-39	VNM	00:48:25	03:41:44	02:59:54	07:44:06
1311	1093	230	Bùi Chung	1060	M35-39	VNM	00:45:42	03:33:02	03:11:53	07:46:12
1316	1096	231	Ho Huynh Lam	1102	M35-39	VNM	00:45:25	03:07:32	03:34:30	07:46:59
1336	1110	232	Pham Cao Phuong	974	M35-39	VNM	00:42:52	03:11:25	03:37:26	07:50:42