Tuan Nguyen Quoc -
Ironman 70.3 Vietnam 2019

Quick facts

1426/1188/245All/Gender/AG

M35-39Age group

1191Bib number

VNMNationality


45:55	3:39:41	3:27:53	8:10:17

Compare Tuan Nguyen Quoc with other athletes!

1191 Nguyen Quoc

1120 Nguyễn Trần ×

1133 Đỗ ×

990 Nguyen ×

1051 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:55	00:45:55	02:25 min/100m	+02:53 (171.) ●	+04:15 (813.) ●	+03:52 (1026.) ●
Transition		00:55:12	00:09:17	-	+03:15 (234.) ●	+03:31 (1042.) ●	+03:30 (1375.) ●
Bike	4 km	01:04:55	00:09:43	24.7 km/h	+02:01 (258.) ●	+02:03 (1133.) ●	+01:57 (1475.) ●
Bike	10.3 km	01:18:53	00:13:58	27.06 km/h	+02:33 (251.) ●	+02:47 (1123.) ●	+02:35 (1456.) ●
Bike	18 km	01:36:47	00:17:54	25.81 km/h	+02:56 (249.) ●	+02:57 (1095.) ●	+02:35 (1390.) ●
Bike	22.5 km	01:47:55	00:11:08	24.25 km/h	+02:26 (257.) ●	+02:27 (1127.) ●	+02:17 (1464.) ●
Bike	28.9 km	02:03:45	00:15:50	24.25 km/h	+03:40 (258.) ●	+03:35 (1125.) ●	+03:21 (1463.) ●
Bike	35.3 km	02:18:38	00:14:53	25.8 km/h	+02:47 (249.) ●	+02:53 (1100.) ●	+02:37 (1401.) ●
Bike	39.9 km	02:29:19	00:10:41	25.83 km/h	+01:55 (249.) ●	+01:58 (1099.) ●	+01:47 (1400.) ●
Bike	44.7 km	02:43:19	00:14:00	20.57 km/h	+04:41 (261.) ●	+04:41 (1142.) ●	+04:26 (1496.) ●
Bike	51 km	03:01:41	00:18:22	20.58 km/h	+06:06 (261.) ●	+06:06 (1142.) ●	+05:46 (1496.) ●
Bike	57.3 km	03:15:27	00:13:46	27.46 km/h	+01:41 (222.) ●	+01:41 (988.) ●	+01:26 (1224.) ●
Bike	62 km	03:25:43	00:10:16	27.47 km/h	+01:15 (222.) ●	+01:15 (987.) ●	+01:04 (1223.) ●
Bike	68 km	03:42:41	00:16:58	21.22 km/h	+03:57 (243.) ●	+04:03 (1066.) ●	+03:39 (1357.) ●
Bike	76 km	04:00:58	00:18:17	26.25 km/h	+01:27 (195.) ●	+01:26 (853.) ●	+01:04 (1031.) ●
Bike	84.3 km	04:19:09	00:18:11	27.39 km/h	+01:55 (207.) ●	+02:07 (932.) ●	+01:43 (1140.) ●
Bike	90.4 km	04:34:53	00:15:44	23.26 km/h	+02:10 (223.) ●	+02:08 (952.) ●	+01:54 (1209.) ●
Bike	90.4 km	04:34:53	03:39:41	24.69 km/h	+41:30 (246.) ●	+42:07 (1087.) ●	+38:11 (1384.) ●
Transition		04:42:24	00:07:31	-	+02:12 (210.) ●	+02:22 (941.) ●	+02:39 (1270.) ●
Run	2 km	05:04:20	00:21:56	10:58 min/km	+07:20 (256.) ●	+07:24 (1103.) ●	+07:32 (1457.) ●
Run	4 km	05:25:58	00:21:38	10:49 min/km	+07:03 (254.) ●	+07:09 (1112.) ●	+07:12 (1469.) ●
Run	6 km	05:51:10	00:25:12	12:36 min/km	+09:49 (257.) ●	+09:57 (1129.) ●	+09:57 (1488.) ●
Run	8 km	06:09:13	00:18:03	09:01 min/km	+01:37 (175.) ●	+01:29 (760.) ●	+01:34 (1027.) ●
Run	10.3 km	06:29:58	00:20:45	09:01 min/km	+05:20 (243.) ●	+05:11 (1030.) ●	+05:13 (1375.) ●
Run	12.6 km	06:50:27	00:20:29	08:54 min/km	+05:14 (241.) ●	+05:08 (1031.) ●	+05:06 (1370.) ●
Run	14.6 km	07:11:08	00:20:41	10:20 min/km	+04:02 (230.) ●	+04:01 (986.) ●	+04:00 (1308.) ●
Run	16.6 km	07:31:49	00:20:41	10:20 min/km	+04:25 (229.) ●	+04:25 (982.) ●	+04:22 (1304.) ●
Run	18.6 km	07:51:20	00:19:31	09:45 min/km	+03:50 (228.) ●	+03:44 (998.) ●	+03:43 (1317.) ●
Run	20.5 km	08:08:45	00:17:25	09:10 min/km	+01:25 (172.) ●	+01:12 (715.) ●	+01:09 (928.) ●
Run	21.1 km	08:10:17	00:01:32	02:33 min/km	+00:11 (196.) ●	+00:10 (868.) ●	+00:09 (1132.) ●
Run	21.1 km	08:10:17	03:27:53	09:51 min/km	+50:16 (243.) ●	+49:50 (1053.) ●	+49:57 (1399.) ●
Total	113.4 km	08:10:17	08:10:17	13.88 km/h	+01:40:06 (245.) ●	+01:42:05 (1188.) ●	+01:38:09 (1426.) ●

Ovr	Gen	Div	Name	#	AG
1403	1168	240	Duy Le	1159	M35-39	VNM	01:00:48	03:17:41	03:29:15	08:02:56
1408	1172	241	Dieu Trieu	1155	M35-39	VNM	01:06:50	03:32:57	03:06:48	08:05:16
1411	1175	242	Nguyen Cong Thanh	1020	M35-39	VNM	00:50:28	03:31:57	03:26:02	08:06:18
1414	1177	243	Duy Anh Nguyễn Trần	1120	M35-39	VNM	00:51:20	03:23:23	03:26:30	08:06:31
1425	1187	244	Cường Đỗ	1133	M35-39	VNM	00:49:23	03:21:51	03:41:18	08:09:48
1426	1188	245	Tuan Nguyen Quoc	1191	M35-39	VNM	00:45:55	03:39:41	03:27:53	08:10:17
1439	1197	246	Dung Nguyen	990	M35-39	VNM	00:50:40	03:41:12	03:16:29	08:14:08
1440	1198	247	Thanh Nguyen	1051	M35-39	VNM	00:51:32	03:32:09	03:29:05	08:14:29
1442	1199	248	Nguyen Huy Phat	1195	M35-39	VNM	00:53:27	03:22:57	03:39:40	08:15:11
1445	1201	249	Dinh Trung	984	M35-39	VNM	00:55:39	03:52:07	03:14:11	08:16:07