Truong Ly -
Ironman 70.3 Vietnam 2019
Quick facts
891/126/14All/Gender/AG
FEM35-39Age group
1215Bib number
VNMNationality
48:02 | 3:15:16 | 2:38:52 | 6:51:21 |
Compare Truong Ly with other athletes!
1215 Ly
1243 Uaprachanon ×
1237 Truong ×
1223 Tan ×
1234 Zahkna ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:02 | 00:48:02 | 02:31 min/100m | +02:27 (20.) ● | +05:26 (146.) ● | +05:59 (1168.) ● |
Transition | 00:52:19 | 00:04:17 | - | -02:14 (7.) ● | -01:39 (62.) ● | -01:30 (456.) ● | |
Bike | 4 km | 01:00:21 | 00:08:02 | 29.88 km/h | -00:14 (14.) ● | -00:05 (91.) ● | +00:16 (946.) ● |
Bike | 10.3 km | 01:12:30 | 00:12:09 | 31.11 km/h | +00:02 (19.) ● | +00:14 (126.) ● | +00:46 (1135.) ● |
Bike | 18 km | 01:29:23 | 00:16:53 | 27.36 km/h | +00:20 (24.) ● | +00:33 (135.) ● | +01:34 (1239.) ● |
Bike | 22.5 km | 01:38:55 | 00:09:32 | 28.32 km/h | +00:05 (20.) ● | +00:18 (128.) ● | +00:41 (1162.) ● |
Bike | 28.9 km | 01:51:59 | 00:13:04 | 29.39 km/h | -00:10 (15.) ● | +00:04 (112.) ● | +00:35 (1062.) ● |
Bike | 35.3 km | 02:04:40 | 00:12:41 | 30.28 km/h | -00:28 (12.) ● | -00:11 (96.) ● | +00:25 (954.) ● |
Bike | 39.9 km | 02:13:47 | 00:09:07 | 30.27 km/h | -00:22 (13.) ● | -00:13 (96.) ● | +00:13 (954.) ● |
Bike | 44.7 km | 02:23:40 | 00:09:53 | 29.14 km/h | -00:21 (15.) ● | -00:06 (100.) ● | +00:19 (972.) ● |
Bike | 51 km | 02:36:39 | 00:12:59 | 29.11 km/h | -00:28 (15.) ● | -00:11 (100.) ● | +00:23 (976.) ● |
Bike | 57.3 km | 02:49:37 | 00:12:58 | 29.15 km/h | -00:08 (13.) ● | +00:10 (108.) ● | +00:38 (1031.) ● |
Bike | 62 km | 02:59:18 | 00:09:41 | 29.12 km/h | -00:06 (13.) ● | +00:08 (108.) ● | +00:29 (1036.) ● |
Bike | 68 km | 03:19:16 | 00:19:58 | 18.03 km/h | +05:11 (35.) ● | +05:58 (200.) ● | +06:39 (1482.) ● |
Bike | 76 km | 03:37:23 | 00:18:07 | 26.49 km/h | -00:22 (16.) ● | +00:14 (112.) ● | +00:54 (993.) ● |
Bike | 84.3 km | 03:53:53 | 00:16:30 | 30.18 km/h | -01:14 (11.) ● | -00:32 (92.) ● | +00:02 (859.) ● |
Bike | 90.4 km | 04:07:35 | 00:13:42 | 26.72 km/h | -00:47 (10.) ● | -00:24 (86.) ● | -00:08 (814.) ● |
Bike | 90.4 km | 04:07:35 | 03:15:16 | 27.78 km/h | +00:58 (19.) ● | +05:57 (120.) ● | +13:46 (1094.) ● |
Transition | 04:12:29 | 00:04:54 | - | -00:22 (19.) ● | -00:01 (115.) ● | +00:02 (897.) ● | |
Run | 2 km | 04:27:22 | 00:14:53 | 07:26 min/km | -00:35 (16.) ● | +00:18 (119.) ● | +00:29 (908.) ● |
Run | 4 km | 04:42:01 | 00:14:39 | 07:19 min/km | -00:47 (14.) ● | +00:13 (109.) ● | +00:13 (840.) ● |
Run | 6 km | 04:56:39 | 00:14:38 | 07:19 min/km | -01:44 (12.) ● | -00:35 (95.) ● | -00:37 (726.) ● |
Run | 8 km | 05:12:54 | 00:16:15 | 08:07 min/km | -00:14 (16.) ● | +00:11 (105.) ● | -00:14 (718.) ● |
Run | 10.3 km | 05:28:07 | 00:15:13 | 06:36 min/km | -00:43 (14.) ● | -00:03 (100.) ● | -00:19 (752.) ● |
Run | 12.6 km | 05:42:27 | 00:14:20 | 06:13 min/km | -01:24 (14.) ● | -00:47 (92.) ● | -01:03 (644.) ● |
Run | 14.6 km | 05:58:50 | 00:16:23 | 08:11 min/km | -00:36 (14.) ● | +00:15 (104.) ● | -00:18 (733.) ● |
Run | 16.6 km | 06:15:12 | 00:16:22 | 08:10 min/km | -00:27 (14.) ● | +00:35 (104.) ● | +00:03 (751.) ● |
Run | 18.6 km | 06:33:29 | 00:18:17 | 09:08 min/km | +02:05 (27.) ● | +03:01 (169.) ● | +02:29 (1156.) ● |
Run | 20.5 km | 06:49:39 | 00:16:10 | 08:30 min/km | -00:14 (17.) ● | +00:31 (118.) ● | -00:06 (751.) ● |
Run | 21.1 km | 06:51:21 | 00:01:42 | 02:49 min/km | +00:17 (29.) ● | +00:20 (180.) ● | +00:19 (1331.) ● |
Run | 21.1 km | 06:51:21 | 02:38:52 | 07:31 min/km | -04:22 (14.) ● | +03:59 (110.) ● | +00:56 (768.) ● |
Total | 113.4 km | 06:51:21 | 06:51:21 | 16.54 km/h | -03:33 (14.) ● | +13:42 (126.) ● | +19:13 (891.) ● |