Vinh Duong -
Ironman 70.3 Vietnam 2019

Quick facts

984/837/167All/Gender/AG

M40-44Age group

1255Bib number

VNMNationality


50:54	2:51:50	3:03:42	6:59:48

Compare Vinh Duong with other athletes!

1255 Duong

1285 Duc Kien ×

1329 Trinh ×

1312 Hoang ×

1301 Pham Xuan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:54	00:50:54	02:40 min/100m	+09:00 (211.) ●	+09:14 (1005.) ●	+08:51 (1300.) ●
Transition		00:58:53	00:07:59	-	+02:17 (200.) ●	+02:13 (955.) ●	+02:12 (1271.) ●
Bike	4 km	01:06:26	00:07:33	31.79 km/h	-00:08 (106.) ●	-00:07 (529.) ●	-00:13 (619.) ●
Bike	10.3 km	01:17:03	00:10:37	35.6 km/h	-00:32 (96.) ●	-00:34 (439.) ●	-00:46 (502.) ●
Bike	18 km	01:31:23	00:14:20	32.23 km/h	-00:47 (93.) ●	-00:37 (448.) ●	-00:59 (503.) ●
Bike	22.5 km	01:39:49	00:08:26	32.02 km/h	-00:15 (117.) ●	-00:15 (531.) ●	-00:25 (595.) ●
Bike	28.9 km	01:51:36	00:11:47	32.59 km/h	-00:24 (111.) ●	-00:28 (514.) ●	-00:42 (576.) ●
Bike	35.3 km	02:03:47	00:12:11	31.52 km/h	+00:13 (142.) ●	+00:11 (659.) ●	-00:05 (773.) ●
Bike	39.9 km	02:12:32	00:08:45	31.54 km/h	+00:04 (140.) ●	+00:02 (648.) ●	-00:09 (754.) ●
Bike	44.7 km	02:21:42	00:09:10	31.42 km/h	-00:13 (128.) ●	-00:09 (583.) ●	-00:24 (671.) ●
Bike	51 km	02:33:43	00:12:01	31.46 km/h	-00:19 (128.) ●	-00:15 (580.) ●	-00:35 (666.) ●
Bike	57.3 km	02:45:08	00:11:25	33.11 km/h	-00:35 (94.) ●	-00:40 (432.) ●	-00:55 (494.) ●
Bike	62 km	02:53:39	00:08:31	33.11 km/h	-00:26 (94.) ●	-00:30 (431.) ●	-00:41 (493.) ●
Bike	68 km	03:05:44	00:12:05	29.79 km/h	-00:46 (107.) ●	-00:50 (496.) ●	-01:14 (577.) ●
Bike	76 km	03:22:16	00:16:32	29.03 km/h	-00:14 (127.) ●	-00:19 (567.) ●	-00:41 (668.) ●
Bike	84.3 km	03:38:07	00:15:51	31.42 km/h	-00:03 (135.) ●	-00:13 (622.) ●	-00:37 (724.) ●
Bike	90.4 km	03:50:43	00:12:36	29.05 km/h	-00:52 (98.) ●	-01:00 (442.) ●	-01:14 (523.) ●
Bike	90.4 km	03:50:43	02:51:50	31.57 km/h	-05:17 (105.) ●	-05:44 (506.) ●	-09:40 (582.) ●
Transition		03:56:06	00:05:23	-	+00:24 (159.) ●	+00:14 (709.) ●	+00:31 (994.) ●
Run	2 km	04:11:43	00:15:37	07:48 min/km	+01:00 (154.) ●	+01:05 (738.) ●	+01:13 (1011.) ●
Run	4 km	04:29:40	00:17:57	08:58 min/km	+03:26 (196.) ●	+03:28 (943.) ●	+03:31 (1267.) ●
Run	6 km	04:48:12	00:18:32	09:16 min/km	+03:16 (187.) ●	+03:17 (911.) ●	+03:17 (1204.) ●
Run	8 km	05:10:05	00:21:53	10:56 min/km	+05:08 (215.) ●	+05:19 (1055.) ●	+05:24 (1401.) ●
Run	10.3 km	05:28:35	00:18:30	08:02 min/km	+02:46 (178.) ●	+02:56 (896.) ●	+02:58 (1197.) ●
Run	12.6 km	05:47:22	00:18:47	08:10 min/km	+03:26 (195.) ●	+03:26 (935.) ●	+03:24 (1235.) ●
Run	14.6 km	06:06:24	00:19:02	09:31 min/km	+02:24 (177.) ●	+02:22 (832.) ●	+02:21 (1110.) ●
Run	16.6 km	06:25:26	00:19:02	09:30 min/km	+02:45 (177.) ●	+02:46 (832.) ●	+02:43 (1110.) ●
Run	18.6 km	06:41:39	00:16:13	08:06 min/km	+00:26 (134.) ●	+00:26 (627.) ●	+00:25 (818.) ●
Run	20.5 km	06:58:30	00:16:51	08:52 min/km	+00:41 (147.) ●	+00:38 (654.) ●	+00:35 (849.) ●
Run	21.1 km	06:59:48	00:01:18	02:09 min/km	-00:05 (105.) ●	-00:04 (537.) ●	-00:05 (681.) ●
Run	21.1 km	06:59:48	03:03:42	08:42 min/km	+25:13 (184.) ●	+25:39 (858.) ●	+25:46 (1148.) ●
Total	113.4 km	06:59:48	06:59:48	16.21 km/h	+31:37 (167.) ●	+31:36 (837.) ●	+27:40 (984.) ●

Ovr	Gen	Div	Name	#	AG
950	811	162	Vinh Phan	1321	M40-44	VNM	00:47:54	02:58:45	02:53:35	06:57:06
955	816	163	Jerome Ah-Soon	1462	M40-44	FRA	00:36:59	04:07:03	02:01:09	06:57:37
962	822	164	Ben Tran	1277	M40-44	VNM	00:34:47	03:27:57	02:45:17	06:58:15
975	831	165	Pho Duc Kien	1285	M40-44	VNM	00:42:38	02:50:12	03:13:51	06:59:09
982	835	166	Rong Trinh	1329	M40-44	VNM	00:42:45	03:00:51	03:05:33	06:59:37
984	837	167	Vinh Duong	1255	M40-44	VNM	00:50:54	02:51:50	03:03:42	06:59:48
991	843	168	Duc Phuong Hoang	1312	M40-44	VNM	00:43:30	02:59:11	03:00:57	07:00:26
992	844	169	Dat Pham Xuan	1301	M40-44	VNM	00:51:42	02:54:59	03:01:18	07:00:34
993	845	170	Dang Dung Hai	1302	M40-44	VNM	00:44:52	03:16:29	02:50:53	07:01:03
1004	856	171	Ahmad Irfan Mohamed Khalid	1370	M40-44	SGP	00:47:32	03:10:27	02:56:20	07:02:29