Nguyen Cuong -
Ironman 70.3 Vietnam 2019

Quick facts

1181/996/194All/Gender/AG

M40-44Age group

1256Bib number

VNMNationality


52:31	3:14:02	3:02:49	7:27:20

Compare Nguyen Cuong with other athletes!

1256 Cuong

1257 Duong ×

1270 Ngoc Nhu Phuong ×

1317 余 ×

1384 Jain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:31	00:52:31	02:45 min/100m	+10:37 (221.) ●	+10:51 (1043.) ●	+10:28 (1354.) ●
Transition		00:59:47	00:07:16	-	+01:34 (183.) ●	+01:30 (871.) ●	+01:29 (1169.) ●
Bike	4 km	01:08:14	00:08:27	28.4 km/h	+00:46 (202.) ●	+00:47 (961.) ●	+00:41 (1194.) ●
Bike	10.3 km	01:19:35	00:11:21	33.3 km/h	+00:12 (146.) ●	+00:10 (691.) ●	-00:02 (823.) ●
Bike	18 km	01:34:33	00:14:58	30.87 km/h	-00:09 (130.) ●	+00:01 (611.) ●	-00:21 (703.) ●
Bike	22.5 km	01:43:24	00:08:51	30.51 km/h	+00:10 (158.) ●	+00:10 (732.) ●	±00:00 (851.) ●
Bike	28.9 km	01:56:00	00:12:36	30.48 km/h	+00:25 (172.) ●	+00:21 (767.) ●	+00:07 (902.) ●
Bike	35.3 km	02:09:30	00:13:30	28.44 km/h	+01:32 (206.) ●	+01:30 (959.) ●	+01:14 (1173.) ●
Bike	39.9 km	02:19:13	00:09:43	28.4 km/h	+01:02 (206.) ●	+01:00 (961.) ●	+00:49 (1176.) ●
Bike	44.7 km	02:30:03	00:10:50	26.58 km/h	+01:27 (202.) ●	+01:31 (986.) ●	+01:16 (1218.) ●
Bike	51 km	02:44:15	00:14:12	26.62 km/h	+01:52 (202.) ●	+01:56 (985.) ●	+01:36 (1216.) ●
Bike	57.3 km	02:57:22	00:13:07	28.82 km/h	+01:07 (190.) ●	+01:02 (902.) ●	+00:47 (1084.) ●
Bike	62 km	03:07:09	00:09:47	28.82 km/h	+00:50 (190.) ●	+00:46 (902.) ●	+00:35 (1082.) ●
Bike	68 km	03:22:00	00:14:51	24.24 km/h	+02:00 (191.) ●	+01:56 (916.) ●	+01:32 (1120.) ●
Bike	76 km	03:40:46	00:18:46	25.58 km/h	+02:00 (187.) ●	+01:55 (913.) ●	+01:33 (1115.) ●
Bike	84.3 km	03:58:45	00:17:59	27.69 km/h	+02:05 (193.) ●	+01:55 (907.) ●	+01:31 (1109.) ●
Bike	90.4 km	04:13:49	00:15:04	24.29 km/h	+01:36 (184.) ●	+01:28 (885.) ●	+01:14 (1095.) ●
Bike	90.4 km	04:13:49	03:14:02	27.95 km/h	+16:55 (188.) ●	+16:28 (889.) ●	+12:32 (1072.) ●
Transition		04:24:31	00:10:42	-	+05:43 (231.) ●	+05:33 (1105.) ●	+05:50 (1461.) ●
Run	2 km	04:41:52	00:17:21	08:40 min/km	+02:44 (185.) ●	+02:49 (892.) ●	+02:57 (1207.) ●
Run	4 km	04:58:02	00:16:10	08:05 min/km	+01:39 (166.) ●	+01:41 (792.) ●	+01:44 (1059.) ●
Run	6 km	05:14:19	00:16:17	08:08 min/km	+01:01 (157.) ●	+01:02 (723.) ●	+01:02 (958.) ●
Run	8 km	05:33:51	00:19:32	09:46 min/km	+02:47 (190.) ●	+02:58 (910.) ●	+03:03 (1222.) ●
Run	10.3 km	05:52:25	00:18:34	08:04 min/km	+02:50 (180.) ●	+03:00 (903.) ●	+03:02 (1205.) ●
Run	12.6 km	06:10:12	00:17:47	07:43 min/km	+02:26 (174.) ●	+02:26 (847.) ●	+02:24 (1121.) ●
Run	14.6 km	06:29:56	00:19:44	09:52 min/km	+03:06 (191.) ●	+03:04 (909.) ●	+03:03 (1206.) ●
Run	16.6 km	06:49:40	00:19:44	09:51 min/km	+03:27 (190.) ●	+03:28 (907.) ●	+03:25 (1204.) ●
Run	18.6 km	07:06:18	00:16:38	08:19 min/km	+00:51 (143.) ●	+00:51 (674.) ●	+00:50 (879.) ●
Run	20.5 km	07:26:01	00:19:43	10:22 min/km	+03:33 (193.) ●	+03:30 (937.) ●	+03:27 (1237.) ●
Run	21.1 km	07:27:20	00:01:19	02:11 min/km	-00:04 (111.) ●	-00:03 (568.) ●	-00:04 (724.) ●
Run	21.1 km	07:27:20	03:02:49	08:39 min/km	+24:20 (181.) ●	+24:46 (851.) ●	+24:53 (1137.) ●
Total	113.4 km	07:27:20	07:27:20	15.21 km/h	+59:09 (194.) ●	+59:08 (996.) ●	+55:12 (1181.) ●

Ovr	Gen	Div	Name	#	AG
1159	976	189	斌吴	1336	M40-44	CHN	00:52:31	03:20:54	03:00:18	07:23:42
1161	978	190	Voon Jhin Chan	1446	M40-44	MYS	00:44:57	02:58:38	03:29:26	07:23:56
1165	982	191	Chinh Dai Nguyen	1280	M40-44	VNM	00:47:04	03:28:41	02:55:25	07:24:40
1171	986	192	Tuan Anh Duong	1257	M40-44	VNM	00:49:10	02:59:52	03:23:19	07:25:14
1180	995	193	Doan Ngoc Nhu Phuong	1270	M40-44	VNM	00:50:49	02:58:54	03:23:27	07:27:12
1181	996	194	Nguyen Cuong	1256	M40-44	VNM	00:52:31	03:14:02	03:02:49	07:27:20
1182	997	195	正舜余	1317	M40-44	TWN	00:39:36	03:02:48	03:27:38	07:28:08
1185	1000	196	Peush Jain	1384	M40-44	IND	00:38:21	03:32:42	03:03:21	07:28:36
1187	1002	197	Li Jia	1406	M40-44	CHN	00:47:01	03:12:09	03:14:36	07:29:05
1189	1004	198	Ngo Hung	1902	M40-44	VNM	00:54:58	02:58:20	03:23:10	07:29:10