Binh Ha Phuong -
Ironman 70.3 Vietnam 2019

Quick facts

1219/1021/202All/Gender/AG

M40-44Age group

1263Bib number

VNMNationality


45:53	3:09:29	3:18:57	7:33:26

Compare Binh Ha Phuong with other athletes!

1263 Ha Phuong

1420 Hogarth ×

1328 Cat ×

1415 Beal ×

1422 Makely ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:53	00:45:53	02:24 min/100m	+03:59 (166.) ●	+04:13 (811.) ●	+03:50 (1024.) ●
Transition		00:56:17	00:10:24	-	+04:42 (227.) ●	+04:38 (1081.) ●	+04:37 (1426.) ●
Bike	4 km	01:03:51	00:07:34	31.72 km/h	-00:07 (108.) ●	-00:06 (543.) ●	-00:12 (637.) ●
Bike	10.3 km	01:15:16	00:11:25	33.11 km/h	+00:16 (150.) ●	+00:14 (716.) ●	+00:02 (854.) ●
Bike	18 km	01:30:32	00:15:16	30.26 km/h	+00:09 (153.) ●	+00:19 (693.) ●	-00:03 (806.) ●
Bike	22.5 km	01:39:19	00:08:47	30.74 km/h	+00:06 (153.) ●	+00:06 (703.) ●	-00:04 (812.) ●
Bike	28.9 km	01:51:50	00:12:31	30.68 km/h	+00:20 (164.) ●	+00:16 (746.) ●	+00:02 (873.) ●
Bike	35.3 km	02:04:37	00:12:47	30.04 km/h	+00:49 (184.) ●	+00:47 (821.) ●	+00:31 (984.) ●
Bike	39.9 km	02:13:48	00:09:11	30.05 km/h	+00:30 (183.) ●	+00:28 (821.) ●	+00:17 (982.) ●
Bike	44.7 km	02:24:00	00:10:12	28.24 km/h	+00:49 (186.) ●	+00:53 (880.) ●	+00:38 (1062.) ●
Bike	51 km	02:37:24	00:13:24	28.21 km/h	+01:04 (186.) ●	+01:08 (883.) ●	+00:48 (1066.) ●
Bike	57.3 km	02:50:15	00:12:51	29.42 km/h	+00:51 (180.) ●	+00:46 (842.) ●	+00:31 (1002.) ●
Bike	62 km	02:59:51	00:09:36	29.38 km/h	+00:39 (180.) ●	+00:35 (846.) ●	+00:24 (1007.) ●
Bike	68 km	03:15:55	00:16:04	22.41 km/h	+03:13 (214.) ●	+03:09 (1009.) ●	+02:45 (1274.) ●
Bike	76 km	03:34:20	00:18:25	26.06 km/h	+01:39 (178.) ●	+01:34 (873.) ●	+01:12 (1058.) ●
Bike	84.3 km	03:51:54	00:17:34	28.35 km/h	+01:40 (183.) ●	+01:30 (871.) ●	+01:06 (1055.) ●
Bike	90.4 km	04:05:46	00:13:52	26.39 km/h	+00:24 (156.) ●	+00:16 (704.) ●	+00:02 (847.) ●
Bike	90.4 km	04:05:46	03:09:29	28.63 km/h	+12:22 (178.) ●	+11:55 (823.) ●	+07:59 (992.) ●
Transition		04:14:29	00:08:43	-	+03:44 (217.) ●	+03:34 (1032.) ●	+03:51 (1377.) ●
Run	2 km	04:32:54	00:18:25	09:12 min/km	+03:48 (204.) ●	+03:53 (976.) ●	+04:01 (1304.) ●
Run	4 km	04:50:49	00:17:55	08:57 min/km	+03:24 (194.) ●	+03:26 (939.) ●	+03:29 (1262.) ●
Run	6 km	05:09:52	00:19:03	09:31 min/km	+03:47 (191.) ●	+03:48 (943.) ●	+03:48 (1248.) ●
Run	8 km	05:31:05	00:21:13	10:36 min/km	+04:28 (214.) ●	+04:39 (1035.) ●	+04:44 (1373.) ●
Run	10.3 km	05:50:32	00:19:27	08:27 min/km	+03:43 (194.) ●	+03:53 (964.) ●	+03:55 (1286.) ●
Run	12.6 km	06:12:11	00:21:39	09:24 min/km	+06:18 (224.) ●	+06:18 (1085.) ●	+06:16 (1434.) ●
Run	14.6 km	06:33:47	00:21:36	10:48 min/km	+04:58 (217.) ●	+04:56 (1040.) ●	+04:55 (1373.) ●
Run	16.6 km	06:55:23	00:21:36	10:47 min/km	+05:19 (216.) ●	+05:20 (1038.) ●	+05:17 (1372.) ●
Run	18.6 km	07:15:05	00:19:42	09:51 min/km	+03:55 (207.) ●	+03:55 (1013.) ●	+03:54 (1335.) ●
Run	20.5 km	07:31:56	00:16:51	08:52 min/km	+00:41 (148.) ●	+00:38 (655.) ●	+00:35 (850.) ●
Run	21.1 km	07:33:26	00:01:30	02:29 min/km	+00:07 (179.) ●	+00:08 (829.) ●	+00:07 (1081.) ●
Run	21.1 km	07:33:26	03:18:57	09:25 min/km	+40:28 (204.) ●	+40:54 (988.) ●	+41:01 (1322.) ●
Total	113.4 km	07:33:26	07:33:26	15.01 km/h	+01:05:15 (202.) ●	+01:05:14 (1021.) ●	+01:01:18 (1219.) ●

Ovr	Gen	Div	Name	#	AG
1187	1002	197	Li Jia	1406	M40-44	CHN	00:47:01	03:12:09	03:14:36	07:29:05
1189	1004	198	Ngo Hung	1902	M40-44	VNM	00:54:58	02:58:20	03:23:10	07:29:10
1193	1006	199	Minh Le	82	M40-44	VNM	00:45:09	03:27:23	03:07:18	07:29:34
1204	1011	200	Joel Hogarth	1420	M40-44	GBR	00:47:58	03:05:37	03:25:08	07:30:39
1214	1017	201	Truong Dinh Cat	1328	M40-44	VNM	00:49:58	03:09:15	03:23:41	07:32:12
1219	1021	202	Binh Ha Phuong	1263	M40-44	VNM	00:45:53	03:09:29	03:18:57	07:33:26
1223	1025	203	Adam Beal	1415	M40-44	AUS	00:41:08	03:28:55	03:06:25	07:33:44
1233	1034	204	Christopher Makely	1422	M40-44	USA	00:40:51	03:18:45	03:24:11	07:35:41
1236	1036	205	Nakamichi Yuya	1452	M40-44	JPN	00:48:49	02:31:44	04:01:49	07:36:22
1240	1040	206	Van Huu	1449	M40-44	VNM	00:46:29	03:15:17	03:16:59	07:36:59