Nguyen Hong Son -
Ironman 70.3 Vietnam 2019

Quick facts

531/465/97All/Gender/AG

M40-44Age group

1267Bib number

VNMNationality


41:15	2:54:00	2:13:30	6:05:48

Compare Nguyen Hong Son with other athletes!

1267 Hong Son

1361 Toh ×

1266 To Bao ×

1269 Vũ ×

1467 Hoang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:15	00:41:15	02:10 min/100m	-00:39 (115.) ●	-00:25 (549.) ●	-00:48 (693.) ●
Transition		00:49:23	00:08:08	-	+02:26 (202.) ●	+02:22 (963.) ●	+02:21 (1280.) ●
Bike	4 km	00:57:01	00:07:38	31.44 km/h	-00:03 (118.) ●	-00:02 (571.) ●	-00:08 (674.) ●
Bike	10.3 km	01:08:21	00:11:20	33.35 km/h	+00:11 (144.) ●	+00:09 (679.) ●	-00:03 (810.) ●
Bike	18 km	01:23:26	00:15:05	30.63 km/h	-00:02 (142.) ●	+00:08 (642.) ●	-00:14 (741.) ●
Bike	22.5 km	01:31:54	00:08:28	31.89 km/h	-00:13 (122.) ●	-00:13 (550.) ●	-00:23 (618.) ●
Bike	28.9 km	01:44:09	00:12:15	31.35 km/h	+00:04 (152.) ●	±00:00 (674.) ●	-00:14 (780.) ●
Bike	35.3 km	01:56:13	00:12:04	31.82 km/h	+00:06 (134.) ●	+00:04 (616.) ●	-00:12 (722.) ●
Bike	39.9 km	02:04:53	00:08:40	31.85 km/h	-00:01 (131.) ●	-00:03 (601.) ●	-00:14 (695.) ●
Bike	44.7 km	02:14:05	00:09:12	31.3 km/h	-00:11 (133.) ●	-00:07 (596.) ●	-00:22 (688.) ●
Bike	51 km	02:26:09	00:12:04	31.33 km/h	-00:16 (131.) ●	-00:12 (593.) ●	-00:32 (684.) ●
Bike	57.3 km	02:38:05	00:11:56	31.68 km/h	-00:04 (127.) ●	-00:09 (575.) ●	-00:24 (671.) ●
Bike	62 km	02:46:59	00:08:54	31.69 km/h	-00:03 (126.) ●	-00:07 (572.) ●	-00:18 (667.) ●
Bike	68 km	02:59:16	00:12:17	29.31 km/h	-00:34 (113.) ●	-00:38 (545.) ●	-01:02 (633.) ●
Bike	76 km	03:15:46	00:16:30	29.09 km/h	-00:16 (124.) ●	-00:21 (556.) ●	-00:43 (655.) ●
Bike	84.3 km	03:30:55	00:15:09	32.87 km/h	-00:45 (103.) ●	-00:55 (483.) ●	-01:19 (563.) ●
Bike	90.4 km	03:43:23	00:12:28	29.36 km/h	-01:00 (90.) ●	-01:08 (414.) ●	-01:22 (490.) ●
Bike	90.4 km	03:43:23	02:54:00	31.17 km/h	-03:07 (117.) ●	-03:34 (554.) ●	-07:30 (642.) ●
Transition		03:52:18	00:08:55	-	+03:56 (223.) ●	+03:46 (1043.) ●	+04:03 (1391.) ●
Run	2 km	04:06:08	00:13:50	06:55 min/km	-00:47 (109.) ●	-00:42 (545.) ●	-00:34 (726.) ●
Run	4 km	04:18:41	00:12:33	06:16 min/km	-01:58 (80.) ●	-01:56 (395.) ●	-01:53 (496.) ●
Run	6 km	04:31:14	00:12:33	06:16 min/km	-02:43 (69.) ●	-02:42 (346.) ●	-02:42 (427.) ●
Run	8 km	04:45:57	00:14:43	07:21 min/km	-02:02 (70.) ●	-01:51 (368.) ●	-01:46 (480.) ●
Run	10.3 km	04:58:12	00:12:15	05:19 min/km	-03:29 (37.) ●	-03:19 (214.) ●	-03:17 (267.) ●
Run	12.6 km	05:10:30	00:12:18	05:20 min/km	-03:03 (49.) ●	-03:03 (260.) ●	-03:05 (324.) ●
Run	14.6 km	05:23:37	00:13:07	06:33 min/km	-03:31 (36.) ●	-03:33 (198.) ●	-03:34 (247.) ●
Run	16.6 km	05:36:44	00:13:07	06:33 min/km	-03:10 (58.) ●	-03:09 (300.) ●	-03:12 (370.) ●
Run	18.6 km	05:49:56	00:13:12	06:36 min/km	-02:35 (66.) ●	-02:35 (308.) ●	-02:36 (391.) ●
Run	20.5 km	06:04:41	00:14:45	07:45 min/km	-01:25 (92.) ●	-01:28 (433.) ●	-01:31 (551.) ●
Run	21.1 km	06:05:48	00:01:07	01:51 min/km	-00:16 (49.) ●	-00:15 (231.) ●	-00:16 (279.) ●
Run	21.1 km	06:05:48	02:13:30	06:19 min/km	-24:59 (58.) ●	-24:33 (313.) ●	-24:26 (389.) ●
Total	113.4 km	06:05:48	06:05:48	18.6 km/h	-22:23 (97.) ●	-22:24 (465.) ●	-26:20 (531.) ●

Ovr	Gen	Div	Name	#	AG
522	457	92	Daniel Fay	298	M40-44	AUS	00:32:28	03:25:07	02:00:02	06:04:12
523	458	93	Anh Tuan Ngo	1245	M40-44	VNM	00:44:02	02:52:26	02:16:21	06:04:15
528	462	94	Tarek Achaoui	1434	M40-44	MAR	00:37:24	02:45:55	02:32:55	06:05:23
529	463	95	Craig Toh	1361	M40-44	SGP	00:38:31	02:56:01	02:22:01	06:05:38
530	464	96	Khanh To Bao	1266	M40-44	VNM	00:37:12	02:41:53	02:34:43	06:05:41
531	465	97	Nguyen Hong Son	1267	M40-44	VNM	00:41:15	02:54:00	02:13:30	06:05:48
538	469	98	Lê Vũ	1269	M40-44	VNM	00:36:54	02:39:10	02:38:22	06:06:25
539	470	99	Phi Phi Hoang	1467	M40-44	VNM	00:43:41	02:49:41	02:25:53	06:06:41
550	479	100	Ingmar Heid	1442	M40-44	DEU	00:48:00	02:59:38	02:09:43	06:08:15
551	480	101	Jabu Henson	1402	M40-44	ZWE	00:30:39	02:37:18	02:51:15	06:08:18