Doan Ngoc Nhu Phuong -
Ironman 70.3 Vietnam 2019

Quick facts

1180/995/193All/Gender/AG

M40-44Age group

1270Bib number

VNMNationality


50:49	2:58:54	3:23:27	7:27:12

Compare Doan Ngoc Nhu Phuong with other athletes!

1270 Ngoc Nhu Phuong

1280 Nguyen ×

1257 Duong ×

1256 Cuong ×

1317 余 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:49	00:50:49	02:40 min/100m	+08:55 (210.) ●	+09:09 (1004.) ●	+08:46 (1298.) ●
Transition		00:58:02	00:07:13	-	+01:31 (182.) ●	+01:27 (861.) ●	+01:26 (1153.) ●
Bike	4 km	01:05:38	00:07:36	31.58 km/h	-00:05 (111.) ●	-00:04 (558.) ●	-00:10 (655.) ●
Bike	10.3 km	01:16:41	00:11:03	34.21 km/h	-00:06 (127.) ●	-00:08 (566.) ●	-00:20 (661.) ●
Bike	18 km	01:31:24	00:14:43	31.39 km/h	-00:24 (118.) ●	-00:14 (550.) ●	-00:36 (623.) ●
Bike	22.5 km	01:39:48	00:08:24	32.14 km/h	-00:17 (109.) ●	-00:17 (515.) ●	-00:27 (577.) ●
Bike	28.9 km	01:52:15	00:12:27	30.84 km/h	+00:16 (160.) ●	+00:12 (728.) ●	-00:02 (852.) ●
Bike	35.3 km	02:04:41	00:12:26	30.88 km/h	+00:28 (161.) ●	+00:26 (727.) ●	+00:10 (857.) ●
Bike	39.9 km	02:13:37	00:08:56	30.9 km/h	+00:15 (160.) ●	+00:13 (724.) ●	+00:02 (850.) ●
Bike	44.7 km	02:23:02	00:09:25	30.58 km/h	+00:02 (153.) ●	+00:06 (673.) ●	-00:09 (785.) ●
Bike	51 km	02:35:23	00:12:21	30.61 km/h	+00:01 (152.) ●	+00:05 (671.) ●	-00:15 (782.) ●
Bike	57.3 km	02:47:23	00:12:00	31.5 km/h	±00:00 (134.) ●	-00:05 (599.) ●	-00:20 (700.) ●
Bike	62 km	02:56:21	00:08:58	31.45 km/h	+00:01 (137.) ●	-00:03 (605.) ●	-00:14 (708.) ●
Bike	68 km	03:09:32	00:13:11	27.31 km/h	+00:20 (155.) ●	+00:16 (717.) ●	-00:08 (850.) ●
Bike	76 km	03:27:29	00:17:57	26.74 km/h	+01:11 (168.) ●	+01:06 (796.) ●	+00:44 (956.) ●
Bike	84.3 km	03:43:57	00:16:28	30.24 km/h	+00:34 (159.) ●	+00:24 (719.) ●	±00:00 (849.) ●
Bike	90.4 km	03:56:56	00:12:59	28.19 km/h	-00:29 (119.) ●	-00:37 (541.) ●	-00:51 (637.) ●
Bike	90.4 km	03:56:56	02:58:54	30.32 km/h	+01:47 (142.) ●	+01:20 (645.) ●	-02:36 (756.) ●
Transition		04:03:45	00:06:49	-	+01:50 (187.) ●	+01:40 (886.) ●	+01:57 (1199.) ●
Run	2 km	04:18:04	00:14:19	07:09 min/km	-00:18 (124.) ●	-00:13 (600.) ●	-00:05 (805.) ●
Run	4 km	04:36:06	00:18:02	09:01 min/km	+03:31 (198.) ●	+03:33 (949.) ●	+03:36 (1273.) ●
Run	6 km	04:55:40	00:19:34	09:47 min/km	+04:18 (197.) ●	+04:19 (975.) ●	+04:19 (1289.) ●
Run	8 km	05:20:37	00:24:57	12:28 min/km	+08:12 (232.) ●	+08:23 (1129.) ●	+08:28 (1487.) ●
Run	10.3 km	05:39:41	00:19:04	08:17 min/km	+03:20 (188.) ●	+03:30 (944.) ●	+03:32 (1257.) ●
Run	12.6 km	06:00:00	00:20:19	08:50 min/km	+04:58 (215.) ●	+04:58 (1018.) ●	+04:56 (1353.) ●
Run	14.6 km	06:22:00	00:22:00	11:00 min/km	+05:22 (221.) ●	+05:20 (1062.) ●	+05:19 (1398.) ●
Run	16.6 km	06:43:59	00:21:59	10:59 min/km	+05:42 (220.) ●	+05:43 (1060.) ●	+05:40 (1396.) ●
Run	18.6 km	07:03:54	00:19:55	09:57 min/km	+04:08 (209.) ●	+04:08 (1023.) ●	+04:07 (1350.) ●
Run	20.5 km	07:25:27	00:21:33	11:20 min/km	+05:23 (215.) ●	+05:20 (1052.) ●	+05:17 (1382.) ●
Run	21.1 km	07:27:12	00:01:45	02:54 min/km	+00:22 (213.) ●	+00:23 (1034.) ●	+00:22 (1368.) ●
Run	21.1 km	07:27:12	03:23:27	09:38 min/km	+44:58 (210.) ●	+45:24 (1024.) ●	+45:31 (1366.) ●
Total	113.4 km	07:27:12	07:27:12	15.21 km/h	+59:01 (193.) ●	+59:00 (995.) ●	+55:04 (1180.) ●

Ovr	Gen	Div	Name	#	AG
1155	974	188	Loc Tran Xuan	1357	M40-44	VNM	01:01:08	03:10:43	02:49:09	07:23:27
1159	976	189	斌吴	1336	M40-44	CHN	00:52:31	03:20:54	03:00:18	07:23:42
1161	978	190	Voon Jhin Chan	1446	M40-44	MYS	00:44:57	02:58:38	03:29:26	07:23:56
1165	982	191	Chinh Dai Nguyen	1280	M40-44	VNM	00:47:04	03:28:41	02:55:25	07:24:40
1171	986	192	Tuan Anh Duong	1257	M40-44	VNM	00:49:10	02:59:52	03:23:19	07:25:14
1180	995	193	Doan Ngoc Nhu Phuong	1270	M40-44	VNM	00:50:49	02:58:54	03:23:27	07:27:12
1181	996	194	Nguyen Cuong	1256	M40-44	VNM	00:52:31	03:14:02	03:02:49	07:27:20
1182	997	195	正舜余	1317	M40-44	TWN	00:39:36	03:02:48	03:27:38	07:28:08
1185	1000	196	Peush Jain	1384	M40-44	IND	00:38:21	03:32:42	03:03:21	07:28:36
1187	1002	197	Li Jia	1406	M40-44	CHN	00:47:01	03:12:09	03:14:36	07:29:05