Duc Phuong Hoang -
Ironman 70.3 Vietnam 2019

Quick facts

991/843/168All/Gender/AG

M40-44Age group

1312Bib number

VNMNationality


43:30	2:59:11	3:00:57	7:00:26

Compare Duc Phuong Hoang with other athletes!

1312 Hoang

1329 Trinh ×

1255 Duong ×

1301 Pham Xuan ×

1302 Dung Hai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:30	00:43:30	02:17 min/100m	+01:36 (139.) ●	+01:50 (686.) ●	+01:27 (866.) ●
Transition		00:51:53	00:08:23	-	+02:41 (206.) ●	+02:37 (981.) ●	+02:36 (1303.) ●
Bike	4 km	00:59:45	00:07:52	30.51 km/h	+00:11 (147.) ●	+00:12 (686.) ●	+00:06 (825.) ●
Bike	10.3 km	01:11:03	00:11:18	33.45 km/h	+00:09 (139.) ●	+00:07 (663.) ●	-00:05 (786.) ●
Bike	18 km	01:27:28	00:16:25	28.14 km/h	+01:18 (196.) ●	+01:28 (937.) ●	+01:06 (1129.) ●
Bike	22.5 km	01:36:23	00:08:55	30.28 km/h	+00:14 (170.) ●	+00:14 (778.) ●	+00:04 (907.) ●
Bike	28.9 km	01:48:37	00:12:14	31.39 km/h	+00:03 (150.) ●	-00:01 (667.) ●	-00:15 (771.) ●
Bike	35.3 km	02:00:53	00:12:16	31.3 km/h	+00:18 (148.) ●	+00:16 (680.) ●	±00:00 (802.) ●
Bike	39.9 km	02:09:42	00:08:49	31.3 km/h	+00:08 (144.) ●	+00:06 (669.) ●	-00:05 (781.) ●
Bike	44.7 km	02:19:03	00:09:21	30.8 km/h	-00:02 (149.) ●	+00:02 (661.) ●	-00:13 (769.) ●
Bike	51 km	02:31:19	00:12:16	30.82 km/h	-00:04 (149.) ●	±00:00 (659.) ●	-00:20 (767.) ●
Bike	57.3 km	02:43:24	00:12:05	31.28 km/h	+00:05 (144.) ●	±00:00 (625.) ●	-00:15 (732.) ●
Bike	62 km	02:52:24	00:09:00	31.33 km/h	+00:03 (144.) ●	-00:01 (622.) ●	-00:12 (729.) ●
Bike	68 km	03:06:03	00:13:39	26.37 km/h	+00:48 (169.) ●	+00:44 (801.) ●	+00:20 (951.) ●
Bike	76 km	03:21:39	00:15:36	30.77 km/h	-01:10 (86.) ●	-01:15 (410.) ●	-01:37 (471.) ●
Bike	84.3 km	03:37:50	00:16:11	30.77 km/h	+00:17 (151.) ●	+00:07 (688.) ●	-00:17 (805.) ●
Bike	90.4 km	03:51:04	00:13:14	27.66 km/h	-00:14 (128.) ●	-00:22 (580.) ●	-00:36 (688.) ●
Bike	90.4 km	03:51:04	02:59:11	30.27 km/h	+02:04 (144.) ●	+01:37 (652.) ●	-02:19 (765.) ●
Transition		03:59:29	00:08:25	-	+03:26 (214.) ●	+03:16 (1016.) ●	+03:33 (1360.) ●
Run	2 km	04:17:36	00:18:07	09:03 min/km	+03:30 (199.) ●	+03:35 (953.) ●	+03:43 (1280.) ●
Run	4 km	04:34:38	00:17:02	08:31 min/km	+02:31 (182.) ●	+02:33 (868.) ●	+02:36 (1167.) ●
Run	6 km	04:52:19	00:17:41	08:50 min/km	+02:25 (180.) ●	+02:26 (840.) ●	+02:26 (1116.) ●
Run	8 km	05:11:32	00:19:13	09:36 min/km	+02:28 (186.) ●	+02:39 (887.) ●	+02:44 (1190.) ●
Run	10.3 km	05:30:05	00:18:33	08:03 min/km	+02:49 (179.) ●	+02:59 (901.) ●	+03:01 (1202.) ●
Run	12.6 km	05:47:51	00:17:46	07:43 min/km	+02:25 (173.) ●	+02:25 (846.) ●	+02:23 (1120.) ●
Run	14.6 km	06:07:33	00:19:42	09:51 min/km	+03:04 (190.) ●	+03:02 (904.) ●	+03:01 (1201.) ●
Run	16.6 km	06:27:14	00:19:41	09:50 min/km	+03:24 (189.) ●	+03:25 (902.) ●	+03:22 (1199.) ●
Run	18.6 km	06:46:02	00:18:48	09:24 min/km	+03:01 (191.) ●	+03:01 (925.) ●	+03:00 (1227.) ●
Run	20.5 km	06:59:09	00:13:07	06:54 min/km	-03:03 (54.) ●	-03:06 (282.) ●	-03:09 (350.) ●
Run	21.1 km	07:00:26	00:01:17	02:08 min/km	-00:06 (97.) ●	-00:05 (510.) ●	-00:06 (644.) ●
Run	21.1 km	07:00:26	03:00:57	08:34 min/km	+22:28 (177.) ●	+22:54 (829.) ●	+23:01 (1109.) ●
Total	113.4 km	07:00:26	07:00:26	16.18 km/h	+32:15 (168.) ●	+32:14 (843.) ●	+28:18 (991.) ●

Ovr	Gen	Div	Name	#	AG
955	816	163	Jerome Ah-Soon	1462	M40-44	FRA	00:36:59	04:07:03	02:01:09	06:57:37
962	822	164	Ben Tran	1277	M40-44	VNM	00:34:47	03:27:57	02:45:17	06:58:15
975	831	165	Pho Duc Kien	1285	M40-44	VNM	00:42:38	02:50:12	03:13:51	06:59:09
982	835	166	Rong Trinh	1329	M40-44	VNM	00:42:45	03:00:51	03:05:33	06:59:37
984	837	167	Vinh Duong	1255	M40-44	VNM	00:50:54	02:51:50	03:03:42	06:59:48
991	843	168	Duc Phuong Hoang	1312	M40-44	VNM	00:43:30	02:59:11	03:00:57	07:00:26
992	844	169	Dat Pham Xuan	1301	M40-44	VNM	00:51:42	02:54:59	03:01:18	07:00:34
993	845	170	Dang Dung Hai	1302	M40-44	VNM	00:44:52	03:16:29	02:50:53	07:01:03
1004	856	171	Ahmad Irfan Mohamed Khalid	1370	M40-44	SGP	00:47:32	03:10:27	02:56:20	07:02:29
1012	861	172	Hiep Nguyen Vu	1441	M40-44	VNM	00:41:30	02:54:44	03:16:49	07:03:48