Sebastien Poncelet -
Ironman 70.3 Vietnam 2019

Quick facts

650/563/119All/Gender/AG

M40-44Age group

1315Bib number

FRANationality


40:42	2:55:31	2:31:04	6:20:19

Compare Sebastien Poncelet with other athletes!

1315 Poncelet

1296 VI ×

1297 Nguyen ×

1375 Koh ×

1478 Abano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	-01:12 (106.) ●	-00:58 (519.) ●	-01:21 (657.) ●
Transition		00:46:23	00:05:41	-	-00:01 (130.) ●	-00:05 (635.) ●	-00:06 (839.) ●
Bike	4 km	00:54:08	00:07:45	30.97 km/h	+00:04 (138.) ●	+00:05 (635.) ●	-00:01 (759.) ●
Bike	10.3 km	01:05:15	00:11:07	34 km/h	-00:02 (134.) ●	-00:04 (591.) ●	-00:16 (695.) ●
Bike	18 km	01:20:32	00:15:17	30.23 km/h	+00:10 (155.) ●	+00:20 (699.) ●	-00:02 (815.) ●
Bike	22.5 km	01:29:08	00:08:36	31.4 km/h	-00:05 (133.) ●	-00:05 (605.) ●	-00:15 (689.) ●
Bike	28.9 km	01:41:17	00:12:09	31.6 km/h	-00:02 (145.) ●	-00:06 (639.) ●	-00:20 (734.) ●
Bike	35.3 km	01:53:18	00:12:01	31.96 km/h	+00:03 (132.) ●	+00:01 (606.) ●	-00:15 (707.) ●
Bike	39.9 km	02:01:57	00:08:39	31.91 km/h	-00:02 (130.) ●	-00:04 (594.) ●	-00:15 (688.) ●
Bike	44.7 km	02:11:04	00:09:07	31.59 km/h	-00:16 (123.) ●	-00:12 (560.) ●	-00:27 (643.) ●
Bike	51 km	02:23:03	00:11:59	31.54 km/h	-00:21 (125.) ●	-00:17 (568.) ●	-00:37 (651.) ●
Bike	57.3 km	02:35:01	00:11:58	31.59 km/h	-00:02 (132.) ●	-00:07 (584.) ●	-00:22 (682.) ●
Bike	62 km	02:43:56	00:08:55	31.63 km/h	-00:02 (130.) ●	-00:06 (581.) ●	-00:17 (677.) ●
Bike	68 km	02:55:58	00:12:02	29.92 km/h	-00:49 (103.) ●	-00:53 (486.) ●	-01:17 (562.) ●
Bike	76 km	03:12:40	00:16:42	28.74 km/h	-00:04 (139.) ●	-00:09 (602.) ●	-00:31 (709.) ●
Bike	84.3 km	03:27:49	00:15:09	32.87 km/h	-00:45 (104.) ●	-00:55 (484.) ●	-01:19 (564.) ●
Bike	90.4 km	03:41:54	00:14:05	25.99 km/h	+00:37 (159.) ●	+00:29 (745.) ●	+00:15 (898.) ●
Bike	90.4 km	03:41:54	02:55:31	30.9 km/h	-01:36 (127.) ●	-02:03 (580.) ●	-05:59 (675.) ●
Transition		03:49:15	00:07:21	-	+02:22 (201.) ●	+02:12 (930.) ●	+02:29 (1256.) ●
Run	2 km	04:01:25	00:12:10	06:05 min/km	-02:27 (71.) ●	-02:22 (360.) ●	-02:14 (458.) ●
Run	4 km	04:13:45	00:12:20	06:10 min/km	-02:11 (74.) ●	-02:09 (366.) ●	-02:06 (461.) ●
Run	6 km	04:26:04	00:12:19	06:09 min/km	-02:57 (63.) ●	-02:56 (320.) ●	-02:56 (395.) ●
Run	8 km	04:43:18	00:17:14	08:37 min/km	+00:29 (139.) ●	+00:40 (661.) ●	+00:45 (886.) ●
Run	10.3 km	04:58:21	00:15:03	06:32 min/km	-00:41 (128.) ●	-00:31 (561.) ●	-00:29 (722.) ●
Run	12.6 km	05:13:00	00:14:39	06:22 min/km	-00:42 (121.) ●	-00:42 (548.) ●	-00:44 (701.) ●
Run	14.6 km	05:30:08	00:17:08	08:34 min/km	+00:30 (134.) ●	+00:28 (633.) ●	+00:27 (835.) ●
Run	16.6 km	05:47:16	00:17:08	08:33 min/km	+00:51 (138.) ●	+00:52 (642.) ●	+00:49 (846.) ●
Run	18.6 km	06:02:25	00:15:09	07:34 min/km	-00:38 (108.) ●	-00:38 (497.) ●	-00:39 (641.) ●
Run	20.5 km	06:19:02	00:16:37	08:44 min/km	+00:27 (140.) ●	+00:24 (632.) ●	+00:21 (819.) ●
Run	21.1 km	06:20:19	00:01:17	02:08 min/km	-00:06 (98.) ●	-00:05 (511.) ●	-00:06 (645.) ●
Run	21.1 km	06:20:19	02:31:04	07:09 min/km	-07:25 (109.) ●	-06:59 (496.) ●	-06:52 (642.) ●
Total	113.4 km	06:20:19	06:20:19	17.89 km/h	-07:52 (119.) ●	-07:53 (563.) ●	-11:49 (650.) ●

Ovr	Gen	Div	Name	#	AG
634	550	114	Truong Bac	1392	M40-44	VNM	00:39:16	02:50:57	02:39:36	06:18:03
637	553	115	Dave Turner	216	M40-44	GBR	00:37:38	03:45:25	01:49:04	06:18:52
638	554	116	Reuben Tan	1381	M40-44	SGP	00:44:05	02:48:45	02:37:18	06:18:53
640	556	117	Tuan Hiep VI	1296	M40-44	VNM	00:45:54	02:56:44	02:25:08	06:18:57
642	558	118	Hoang Long Nguyen	1297	M40-44	VNM	00:41:07	03:00:45	02:28:24	06:19:17
650	563	119	Sebastien Poncelet	1315	M40-44	FRA	00:40:42	02:55:31	02:31:04	06:20:19
659	571	120	Eddie Koh	1375	M40-44	SGP	00:40:32	02:48:05	02:40:00	06:21:21
663	575	121	Gino Abano	1478	M40-44	SGP	00:37:39	02:44:05	02:52:22	06:21:35
664	576	122	Cong Man Pham	1325	M40-44	VNM	00:42:18	02:52:33	02:35:19	06:21:36
678	586	123	Vu Hien	1268	M40-44	VNM	00:43:58	02:38:16	02:49:32	06:23:18