Linh Ngo -
Ironman 70.3 Vietnam 2019

Quick facts

1404/1169/222All/Gender/AG

M40-44Age group

1318Bib number

VNMNationality


51:39	3:33:39	3:26:53	8:03:35

Compare Linh Ngo with other athletes!

1318 Ngo

1367 Duc Thang ×

1248 Pham Thanh ×

1372 Pham Hoang ×

1338 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:39	00:51:39	02:43 min/100m	+09:45 (216.) ●	+09:59 (1025.) ●	+09:36 (1332.) ●
Transition		00:58:24	00:06:45	-	+01:03 (166.) ●	+00:59 (799.) ●	+00:58 (1073.) ●
Bike	4 km	01:07:03	00:08:39	27.75 km/h	+00:58 (215.) ●	+00:59 (1020.) ●	+00:53 (1289.) ●
Bike	10.3 km	01:19:31	00:12:28	30.32 km/h	+01:19 (208.) ●	+01:17 (997.) ●	+01:05 (1238.) ●
Bike	18 km	01:36:57	00:17:26	26.5 km/h	+02:19 (222.) ●	+02:29 (1064.) ●	+02:07 (1328.) ●
Bike	22.5 km	01:46:47	00:09:50	27.46 km/h	+01:09 (213.) ●	+01:09 (1020.) ●	+00:59 (1260.) ●
Bike	28.9 km	02:00:47	00:14:00	27.43 km/h	+01:49 (213.) ●	+01:45 (1021.) ●	+01:31 (1265.) ●
Bike	35.3 km	02:14:23	00:13:36	28.24 km/h	+01:38 (209.) ●	+01:36 (972.) ●	+01:20 (1189.) ●
Bike	39.9 km	02:24:10	00:09:47	28.21 km/h	+01:06 (210.) ●	+01:04 (974.) ●	+00:53 (1192.) ●
Bike	44.7 km	02:34:39	00:10:29	27.47 km/h	+01:06 (194.) ●	+01:10 (933.) ●	+00:55 (1138.) ●
Bike	51 km	02:48:25	00:13:46	27.46 km/h	+01:26 (194.) ●	+01:30 (934.) ●	+01:10 (1139.) ●
Bike	57.3 km	03:02:31	00:14:06	26.81 km/h	+02:06 (214.) ●	+02:01 (1025.) ●	+01:46 (1286.) ●
Bike	62 km	03:13:02	00:10:31	26.81 km/h	+01:34 (214.) ●	+01:30 (1025.) ●	+01:19 (1284.) ●
Bike	68 km	03:29:33	00:16:31	21.8 km/h	+03:40 (218.) ●	+03:36 (1043.) ●	+03:12 (1323.) ●
Bike	76 km	03:51:25	00:21:52	21.95 km/h	+05:06 (228.) ●	+05:01 (1100.) ●	+04:39 (1420.) ●
Bike	84.3 km	04:12:48	00:21:23	23.29 km/h	+05:29 (232.) ●	+05:19 (1101.) ●	+04:55 (1417.) ●
Bike	90.4 km	04:32:03	00:19:15	19.01 km/h	+05:47 (233.) ●	+05:39 (1125.) ●	+05:25 (1467.) ●
Bike	90.4 km	04:32:03	03:33:39	25.39 km/h	+36:32 (222.) ●	+36:05 (1056.) ●	+32:09 (1336.) ●
Transition		04:36:42	00:04:39	-	-00:20 (125.) ●	-00:30 (583.) ●	-00:13 (839.) ●
Run	2 km	04:54:29	00:17:47	08:53 min/km	+03:10 (192.) ●	+03:15 (928.) ●	+03:23 (1249.) ●
Run	4 km	05:15:37	00:21:08	10:34 min/km	+06:37 (225.) ●	+06:39 (1097.) ●	+06:42 (1452.) ●
Run	6 km	05:40:16	00:24:39	12:19 min/km	+09:23 (231.) ●	+09:24 (1122.) ●	+09:24 (1480.) ●
Run	8 km	05:57:53	00:17:37	08:48 min/km	+00:52 (151.) ●	+01:03 (709.) ●	+01:08 (957.) ●
Run	10.3 km	06:18:08	00:20:15	08:48 min/km	+04:31 (207.) ●	+04:41 (1010.) ●	+04:43 (1351.) ●
Run	12.6 km	06:38:08	00:20:00	08:41 min/km	+04:39 (212.) ●	+04:39 (1002.) ●	+04:37 (1333.) ●
Run	14.6 km	07:00:47	00:22:39	11:19 min/km	+06:01 (225.) ●	+05:59 (1093.) ●	+05:58 (1441.) ●
Run	16.6 km	07:23:25	00:22:38	11:18 min/km	+06:21 (224.) ●	+06:22 (1092.) ●	+06:19 (1440.) ●
Run	18.6 km	07:44:58	00:21:33	10:46 min/km	+05:46 (226.) ●	+05:46 (1102.) ●	+05:45 (1448.) ●
Run	20.5 km	08:02:18	00:17:20	09:07 min/km	+01:10 (155.) ●	+01:07 (705.) ●	+01:04 (914.) ●
Run	21.1 km	08:03:35	00:01:17	02:08 min/km	-00:06 (99.) ●	-00:05 (512.) ●	-00:06 (646.) ●
Run	21.1 km	08:03:35	03:26:53	09:48 min/km	+48:24 (217.) ●	+48:50 (1045.) ●	+48:57 (1391.) ●
Total	113.4 km	08:03:35	08:03:35	14.07 km/h	+01:35:24 (222.) ●	+01:35:23 (1169.) ●	+01:31:27 (1404.) ●

Ovr	Gen	Div	Name	#	AG
1386	1153	217	Hoang Kien Cuong	1319	M40-44	VNM	00:53:36	03:10:37	03:37:16	08:00:15
1387	1154	218	Nguyen Hoang Long	1386	M40-44	VNM	00:50:16	03:28:14	03:26:34	08:00:18
1390	1157	219	Hung Le	1383	M40-44	VNM	00:54:19	03:19:52	03:38:08	08:00:44
1394	1161	220	Ho Duc Thang	1367	M40-44	VNM	00:53:14	03:24:45	03:28:07	08:01:46
1395	1162	221	Duc Pham Thanh	1248	M40-44	VNM	00:51:16	03:53:07	03:00:48	08:01:47
1404	1169	222	Linh Ngo	1318	M40-44	VNM	00:51:39	03:33:39	03:26:53	08:03:35
1405	1170	223	Trung Pham Hoang	1372	M40-44	VNM	00:43:39	03:05:43	04:00:40	08:04:28
1428	1190	224	Tuan Nguyen	1338	M40-44	VNM	00:53:05	03:26:37	03:33:56	08:10:46
1452	1206	225	Wai Yip Lam	1470	M40-44	HKG	00:50:43	03:50:17	03:24:23	08:18:53
1454	1208	226	Simon Herd	1888	M40-44	GBR	00:40:30	04:03:51	03:15:54	08:20:02