Cong Man Pham -
Ironman 70.3 Vietnam 2019

Quick facts

664/576/122All/Gender/AG

M40-44Age group

1325Bib number

VNMNationality


42:18	2:52:33	2:35:19	6:21:36

Compare Cong Man Pham with other athletes!

1325 Pham

1375 Koh ×

1478 Abano ×

1268 Hien ×

1364 Junior ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:18	00:42:18	02:13 min/100m	+00:24 (127.) ●	+00:38 (609.) ●	+00:15 (772.) ●
Transition		00:48:22	00:06:04	-	+00:22 (148.) ●	+00:18 (707.) ●	+00:17 (943.) ●
Bike	4 km	00:55:39	00:07:17	32.95 km/h	-00:24 (75.) ●	-00:23 (378.) ●	-00:29 (437.) ●
Bike	10.3 km	01:06:10	00:10:31	35.94 km/h	-00:38 (83.) ●	-00:40 (393.) ●	-00:52 (446.) ●
Bike	18 km	01:20:42	00:14:32	31.79 km/h	-00:35 (107.) ●	-00:25 (500.) ●	-00:47 (562.) ●
Bike	22.5 km	01:28:46	00:08:04	33.47 km/h	-00:37 (71.) ●	-00:37 (350.) ●	-00:47 (387.) ●
Bike	28.9 km	01:40:23	00:11:37	33.06 km/h	-00:34 (99.) ●	-00:38 (453.) ●	-00:52 (502.) ●
Bike	35.3 km	01:52:07	00:11:44	32.73 km/h	-00:14 (111.) ●	-00:16 (503.) ●	-00:32 (578.) ●
Bike	39.9 km	02:00:33	00:08:26	32.73 km/h	-00:15 (102.) ●	-00:17 (471.) ●	-00:28 (535.) ●
Bike	44.7 km	02:09:12	00:08:39	33.29 km/h	-00:44 (81.) ●	-00:40 (397.) ●	-00:55 (457.) ●
Bike	51 km	02:20:34	00:11:22	33.26 km/h	-00:58 (82.) ●	-00:54 (402.) ●	-01:14 (460.) ●
Bike	57.3 km	02:32:00	00:11:26	33.06 km/h	-00:34 (95.) ●	-00:39 (433.) ●	-00:54 (497.) ●
Bike	62 km	02:40:32	00:08:32	33.05 km/h	-00:25 (95.) ●	-00:29 (434.) ●	-00:40 (498.) ●
Bike	68 km	02:52:32	00:12:00	30 km/h	-00:51 (102.) ●	-00:55 (479.) ●	-01:19 (553.) ●
Bike	76 km	03:08:09	00:15:37	30.74 km/h	-01:09 (91.) ●	-01:14 (417.) ●	-01:36 (478.) ●
Bike	84.3 km	03:22:34	00:14:25	34.54 km/h	-01:29 (71.) ●	-01:39 (347.) ●	-02:03 (396.) ●
Bike	90.4 km	03:40:55	00:18:21	19.95 km/h	+04:53 (228.) ●	+04:45 (1111.) ●	+04:31 (1448.) ●
Bike	90.4 km	03:40:55	02:52:33	31.43 km/h	-04:34 (110.) ●	-05:01 (523.) ●	-08:57 (602.) ●
Transition		03:46:17	00:05:22	-	+00:23 (158.) ●	+00:13 (705.) ●	+00:30 (989.) ●
Run	2 km	04:08:53	00:22:36	11:18 min/km	+07:59 (230.) ●	+08:04 (1112.) ●	+08:12 (1467.) ●
Run	4 km	04:23:44	00:14:51	07:25 min/km	+00:20 (141.) ●	+00:22 (660.) ●	+00:25 (877.) ●
Run	6 km	04:38:03	00:14:19	07:09 min/km	-00:57 (122.) ●	-00:56 (533.) ●	-00:56 (689.) ●
Run	8 km	04:54:03	00:16:00	08:00 min/km	-00:45 (104.) ●	-00:34 (507.) ●	-00:29 (674.) ●
Run	10.3 km	05:07:08	00:13:05	05:41 min/km	-02:39 (54.) ●	-02:29 (295.) ●	-02:27 (373.) ●
Run	12.6 km	05:20:33	00:13:25	05:50 min/km	-01:56 (84.) ●	-01:56 (398.) ●	-01:58 (501.) ●
Run	14.6 km	05:35:24	00:14:51	07:25 min/km	-01:47 (91.) ●	-01:49 (403.) ●	-01:50 (513.) ●
Run	16.6 km	05:50:15	00:14:51	07:25 min/km	-01:26 (101.) ●	-01:25 (463.) ●	-01:28 (582.) ●
Run	18.6 km	06:04:59	00:14:44	07:22 min/km	-01:03 (100.) ●	-01:03 (455.) ●	-01:04 (588.) ●
Run	20.5 km	06:20:06	00:15:07	07:57 min/km	-01:03 (98.) ●	-01:06 (468.) ●	-01:09 (599.) ●
Run	21.1 km	06:21:36	00:01:30	02:29 min/km	+00:07 (180.) ●	+00:08 (830.) ●	+00:07 (1082.) ●
Run	21.1 km	06:21:36	02:35:19	07:21 min/km	-03:10 (121.) ●	-02:44 (547.) ●	-02:37 (711.) ●
Total	113.4 km	06:21:36	06:21:36	17.83 km/h	-06:35 (122.) ●	-06:36 (576.) ●	-10:32 (664.) ●

Ovr	Gen	Div	Name	#	AG
640	556	117	Tuan Hiep VI	1296	M40-44	VNM	00:45:54	02:56:44	02:25:08	06:18:57
642	558	118	Hoang Long Nguyen	1297	M40-44	VNM	00:41:07	03:00:45	02:28:24	06:19:17
650	563	119	Sebastien Poncelet	1315	M40-44	FRA	00:40:42	02:55:31	02:31:04	06:20:19
659	571	120	Eddie Koh	1375	M40-44	SGP	00:40:32	02:48:05	02:40:00	06:21:21
663	575	121	Gino Abano	1478	M40-44	SGP	00:37:39	02:44:05	02:52:22	06:21:35
664	576	122	Cong Man Pham	1325	M40-44	VNM	00:42:18	02:52:33	02:35:19	06:21:36
678	586	123	Vu Hien	1268	M40-44	VNM	00:43:58	02:38:16	02:49:32	06:23:18
685	592	124	Paulo Junior	1364	M40-44	BRA	00:41:37	02:57:06	02:35:57	06:24:48
687	594	125	H. Tien Nguyen	1353	M40-44	VNM	00:49:06	03:00:59	02:24:09	06:25:03
712	616	126	Jimmy Khee Yu Low	1265	M40-44	MYS	00:46:44	02:51:50	02:41:20	06:28:03