Truong Dinh Cat -
Ironman 70.3 Vietnam 2019

Quick facts

1214/1017/201All/Gender/AG

M40-44Age group

1328Bib number

VNMNationality


49:58	3:09:15	3:23:41	7:32:12

Compare Truong Dinh Cat with other athletes!

1328 Cat

82 Le ×

1420 Hogarth ×

1263 Ha Phuong ×

1415 Beal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:58	00:49:58	02:37 min/100m	+08:04 (205.) ●	+08:18 (980.) ●	+07:55 (1257.) ●
Transition		00:55:46	00:05:48	-	+00:06 (136.) ●	+00:02 (660.) ●	+00:01 (874.) ●
Bike	4 km	01:04:11	00:08:25	28.51 km/h	+00:44 (195.) ●	+00:45 (948.) ●	+00:39 (1177.) ●
Bike	10.3 km	01:16:20	00:12:09	31.11 km/h	+01:00 (197.) ●	+00:58 (928.) ●	+00:46 (1136.) ●
Bike	18 km	01:31:27	00:15:07	30.56 km/h	±00:00 (144.) ●	+00:10 (654.) ●	-00:12 (755.) ●
Bike	22.5 km	01:40:17	00:08:50	30.57 km/h	+00:09 (155.) ●	+00:09 (724.) ●	-00:01 (840.) ●
Bike	28.9 km	01:52:51	00:12:34	30.56 km/h	+00:23 (169.) ●	+00:19 (759.) ●	+00:05 (887.) ●
Bike	35.3 km	02:05:08	00:12:17	31.26 km/h	+00:19 (150.) ●	+00:17 (687.) ●	+00:01 (809.) ●
Bike	39.9 km	02:13:57	00:08:49	31.3 km/h	+00:08 (147.) ●	+00:06 (672.) ●	-00:05 (784.) ●
Bike	44.7 km	02:23:40	00:09:43	29.64 km/h	+00:20 (171.) ●	+00:24 (764.) ●	+00:09 (903.) ●
Bike	51 km	02:36:26	00:12:46	29.61 km/h	+00:26 (172.) ●	+00:30 (767.) ●	+00:10 (908.) ●
Bike	57.3 km	02:49:30	00:13:04	28.93 km/h	+01:04 (188.) ●	+00:59 (897.) ●	+00:44 (1073.) ●
Bike	62 km	02:59:15	00:09:45	28.92 km/h	+00:48 (188.) ●	+00:44 (897.) ●	+00:33 (1073.) ●
Bike	68 km	03:12:08	00:12:53	27.94 km/h	+00:02 (144.) ●	-00:02 (658.) ●	-00:26 (772.) ●
Bike	76 km	03:30:28	00:18:20	26.18 km/h	+01:34 (176.) ●	+01:29 (861.) ●	+01:07 (1040.) ●
Bike	84.3 km	03:49:30	00:19:02	26.16 km/h	+03:08 (208.) ●	+02:58 (995.) ●	+02:34 (1243.) ●
Bike	90.4 km	04:05:01	00:15:31	23.59 km/h	+02:03 (193.) ●	+01:55 (924.) ●	+01:41 (1160.) ●
Bike	90.4 km	04:05:01	03:09:15	28.66 km/h	+12:08 (177.) ●	+11:41 (817.) ●	+07:45 (984.) ●
Transition		04:08:31	00:03:30	-	-01:29 (68.) ●	-01:39 (355.) ●	-01:22 (558.) ●
Run	2 km	04:28:22	00:19:51	09:55 min/km	+05:14 (217.) ●	+05:19 (1043.) ●	+05:27 (1385.) ●
Run	4 km	04:48:21	00:19:59	09:59 min/km	+05:28 (218.) ●	+05:30 (1058.) ●	+05:33 (1406.) ●
Run	6 km	05:08:06	00:19:45	09:52 min/km	+04:29 (199.) ●	+04:30 (987.) ●	+04:30 (1306.) ●
Run	8 km	05:29:02	00:20:56	10:28 min/km	+04:11 (210.) ●	+04:22 (1024.) ●	+04:27 (1361.) ●
Run	10.3 km	05:47:48	00:18:46	08:09 min/km	+03:02 (183.) ●	+03:12 (920.) ●	+03:14 (1226.) ●
Run	12.6 km	06:06:34	00:18:46	08:09 min/km	+03:25 (194.) ●	+03:25 (934.) ●	+03:23 (1234.) ●
Run	14.6 km	06:26:19	00:19:45	09:52 min/km	+03:07 (192.) ●	+03:05 (911.) ●	+03:04 (1208.) ●
Run	16.6 km	06:46:03	00:19:44	09:51 min/km	+03:27 (191.) ●	+03:28 (908.) ●	+03:25 (1205.) ●
Run	18.6 km	07:05:58	00:19:55	09:57 min/km	+04:08 (210.) ●	+04:08 (1024.) ●	+04:07 (1351.) ●
Run	20.5 km	07:29:37	00:23:39	12:26 min/km	+07:29 (228.) ●	+07:26 (1114.) ●	+07:23 (1464.) ●
Run	21.1 km	07:32:12	00:02:35	04:18 min/km	+01:12 (232.) ●	+01:13 (1132.) ●	+01:12 (1491.) ●
Run	21.1 km	07:32:12	03:23:41	09:39 min/km	+45:12 (211.) ●	+45:38 (1026.) ●	+45:45 (1368.) ●
Total	113.4 km	07:32:12	07:32:12	15.05 km/h	+01:04:01 (201.) ●	+01:04:00 (1017.) ●	+01:00:04 (1214.) ●

Ovr	Gen	Div	Name	#	AG
1185	1000	196	Peush Jain	1384	M40-44	IND	00:38:21	03:32:42	03:03:21	07:28:36
1187	1002	197	Li Jia	1406	M40-44	CHN	00:47:01	03:12:09	03:14:36	07:29:05
1189	1004	198	Ngo Hung	1902	M40-44	VNM	00:54:58	02:58:20	03:23:10	07:29:10
1193	1006	199	Minh Le	82	M40-44	VNM	00:45:09	03:27:23	03:07:18	07:29:34
1204	1011	200	Joel Hogarth	1420	M40-44	GBR	00:47:58	03:05:37	03:25:08	07:30:39
1214	1017	201	Truong Dinh Cat	1328	M40-44	VNM	00:49:58	03:09:15	03:23:41	07:32:12
1219	1021	202	Binh Ha Phuong	1263	M40-44	VNM	00:45:53	03:09:29	03:18:57	07:33:26
1223	1025	203	Adam Beal	1415	M40-44	AUS	00:41:08	03:28:55	03:06:25	07:33:44
1233	1034	204	Christopher Makely	1422	M40-44	USA	00:40:51	03:18:45	03:24:11	07:35:41
1236	1036	205	Nakamichi Yuya	1452	M40-44	JPN	00:48:49	02:31:44	04:01:49	07:36:22