Rong Trinh -
Ironman 70.3 Vietnam 2019

Quick facts

982/835/166All/Gender/AG

M40-44Age group

1329Bib number

VNMNationality


42:45	3:00:51	3:05:33	6:59:37

Compare Rong Trinh with other athletes!

1329 Trinh

1277 Tran ×

1285 Duc Kien ×

1255 Duong ×

1312 Hoang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	+00:51 (134.) ●	+01:05 (640.) ●	+00:42 (807.) ●
Transition		00:48:07	00:05:22	-	-00:20 (117.) ●	-00:24 (579.) ●	-00:25 (758.) ●
Bike	4 km	00:55:45	00:07:38	31.44 km/h	-00:03 (121.) ●	-00:02 (574.) ●	-00:08 (677.) ●
Bike	10.3 km	01:06:35	00:10:50	34.89 km/h	-00:19 (111.) ●	-00:21 (503.) ●	-00:33 (575.) ●
Bike	18 km	01:20:53	00:14:18	32.31 km/h	-00:49 (90.) ●	-00:39 (440.) ●	-01:01 (494.) ●
Bike	22.5 km	01:29:44	00:08:51	30.51 km/h	+00:10 (159.) ●	+00:10 (733.) ●	±00:00 (852.) ●
Bike	28.9 km	01:51:14	00:21:30	17.86 km/h	+09:19 (235.) ●	+09:15 (1141.) ●	+09:01 (1501.) ●
Bike	35.3 km	02:03:11	00:11:57	32.13 km/h	-00:01 (126.) ●	-00:03 (585.) ●	-00:19 (681.) ●
Bike	39.9 km	02:11:46	00:08:35	32.16 km/h	-00:06 (122.) ●	-00:08 (561.) ●	-00:19 (648.) ●
Bike	44.7 km	02:20:37	00:08:51	32.54 km/h	-00:32 (99.) ●	-00:28 (465.) ●	-00:43 (531.) ●
Bike	51 km	02:32:15	00:11:38	32.49 km/h	-00:42 (101.) ●	-00:38 (469.) ●	-00:58 (537.) ●
Bike	57.3 km	02:44:11	00:11:56	31.68 km/h	-00:04 (128.) ●	-00:09 (576.) ●	-00:24 (672.) ●
Bike	62 km	02:53:05	00:08:54	31.69 km/h	-00:03 (128.) ●	-00:07 (574.) ●	-00:18 (669.) ●
Bike	68 km	03:04:49	00:11:44	30.68 km/h	-01:07 (90.) ●	-01:11 (414.) ●	-01:35 (476.) ●
Bike	76 km	03:20:19	00:15:30	30.97 km/h	-01:16 (82.) ●	-01:21 (389.) ●	-01:43 (447.) ●
Bike	84.3 km	03:36:24	00:16:05	30.96 km/h	+00:11 (146.) ●	+00:01 (668.) ●	-00:23 (780.) ●
Bike	90.4 km	03:48:58	00:12:34	29.12 km/h	-00:54 (96.) ●	-01:02 (435.) ●	-01:16 (515.) ●
Bike	90.4 km	03:48:58	03:00:51	29.99 km/h	+03:44 (153.) ●	+03:17 (684.) ●	-00:39 (803.) ●
Transition		03:54:04	00:05:06	-	+00:07 (148.) ●	-00:03 (668.) ●	+00:14 (943.) ●
Run	2 km	04:12:41	00:18:37	09:18 min/km	+04:00 (207.) ●	+04:05 (992.) ●	+04:13 (1323.) ●
Run	4 km	04:29:23	00:16:42	08:21 min/km	+02:11 (175.) ●	+02:13 (833.) ●	+02:16 (1126.) ●
Run	6 km	04:46:57	00:17:34	08:47 min/km	+02:18 (177.) ●	+02:19 (831.) ●	+02:19 (1103.) ●
Run	8 km	05:07:16	00:20:19	10:09 min/km	+03:34 (199.) ●	+03:45 (981.) ●	+03:50 (1308.) ●
Run	10.3 km	05:25:06	00:17:50	07:45 min/km	+02:06 (169.) ●	+02:16 (849.) ●	+02:18 (1127.) ●
Run	12.6 km	05:43:10	00:18:04	07:51 min/km	+02:43 (180.) ●	+02:43 (876.) ●	+02:41 (1156.) ●
Run	14.6 km	06:02:46	00:19:36	09:48 min/km	+02:58 (188.) ●	+02:56 (897.) ●	+02:55 (1192.) ●
Run	16.6 km	06:22:21	00:19:35	09:47 min/km	+03:18 (187.) ●	+03:19 (895.) ●	+03:16 (1190.) ●
Run	18.6 km	06:40:09	00:17:48	08:54 min/km	+02:01 (172.) ●	+02:01 (814.) ●	+02:00 (1067.) ●
Run	20.5 km	06:58:10	00:18:01	09:28 min/km	+01:51 (169.) ●	+01:48 (781.) ●	+01:45 (1023.) ●
Run	21.1 km	06:59:37	00:01:27	02:24 min/km	+00:04 (162.) ●	+00:05 (767.) ●	+00:04 (995.) ●
Run	21.1 km	06:59:37	03:05:33	08:47 min/km	+27:04 (185.) ●	+27:30 (873.) ●	+27:37 (1168.) ●
Total	113.4 km	06:59:37	06:59:37	16.21 km/h	+31:26 (166.) ●	+31:25 (835.) ●	+27:29 (982.) ●

Ovr	Gen	Div	Name	#	AG
948	809	161	Duy Linh Nguyen	1432	M40-44	VNM	00:41:17	03:06:44	02:54:49	06:56:53
950	811	162	Vinh Phan	1321	M40-44	VNM	00:47:54	02:58:45	02:53:35	06:57:06
955	816	163	Jerome Ah-Soon	1462	M40-44	FRA	00:36:59	04:07:03	02:01:09	06:57:37
962	822	164	Ben Tran	1277	M40-44	VNM	00:34:47	03:27:57	02:45:17	06:58:15
975	831	165	Pho Duc Kien	1285	M40-44	VNM	00:42:38	02:50:12	03:13:51	06:59:09
982	835	166	Rong Trinh	1329	M40-44	VNM	00:42:45	03:00:51	03:05:33	06:59:37
984	837	167	Vinh Duong	1255	M40-44	VNM	00:50:54	02:51:50	03:03:42	06:59:48
991	843	168	Duc Phuong Hoang	1312	M40-44	VNM	00:43:30	02:59:11	03:00:57	07:00:26
992	844	169	Dat Pham Xuan	1301	M40-44	VNM	00:51:42	02:54:59	03:01:18	07:00:34
993	845	170	Dang Dung Hai	1302	M40-44	VNM	00:44:52	03:16:29	02:50:53	07:01:03