Gabriel Lau -
Ironman 70.3 Vietnam 2019

Quick facts

609/530/109All/Gender/AG

M40-44Age group

1347Bib number

HKGNationality


41:22	3:06:32	2:13:45	6:15:15

Compare Gabriel Lau with other athletes!

1347 Lau

1403 Leong ×

1291 Hung ×

291 Soh ×

1334 Devernay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:22	00:41:22	02:10 min/100m	-00:32 (118.) ●	-00:18 (558.) ●	-00:41 (704.) ●
Transition		00:49:15	00:07:53	-	+02:11 (198.) ●	+02:07 (949.) ●	+02:06 (1262.) ●
Bike	4 km	00:57:45	00:08:30	28.24 km/h	+00:49 (208.) ●	+00:50 (976.) ●	+00:44 (1221.) ●
Bike	10.3 km	01:09:18	00:11:33	32.73 km/h	+00:24 (161.) ●	+00:22 (762.) ●	+00:10 (913.) ●
Bike	18 km	01:25:21	00:16:03	28.79 km/h	+00:56 (187.) ●	+01:06 (881.) ●	+00:44 (1046.) ●
Bike	22.5 km	01:34:14	00:08:53	30.39 km/h	+00:12 (165.) ●	+00:12 (756.) ●	+00:02 (882.) ●
Bike	28.9 km	01:46:46	00:12:32	30.64 km/h	+00:21 (166.) ●	+00:17 (749.) ●	+00:03 (876.) ●
Bike	35.3 km	01:59:50	00:13:04	29.39 km/h	+01:06 (193.) ●	+01:04 (885.) ●	+00:48 (1071.) ●
Bike	39.9 km	02:09:13	00:09:23	29.41 km/h	+00:42 (192.) ●	+00:40 (882.) ●	+00:29 (1066.) ●
Bike	44.7 km	02:19:03	00:09:50	29.29 km/h	+00:27 (176.) ●	+00:31 (802.) ●	+00:16 (955.) ●
Bike	51 km	02:31:58	00:12:55	29.26 km/h	+00:35 (176.) ●	+00:39 (803.) ●	+00:19 (956.) ●
Bike	57.3 km	02:44:11	00:12:13	30.94 km/h	+00:13 (152.) ●	+00:08 (670.) ●	-00:07 (786.) ●
Bike	62 km	02:53:17	00:09:06	30.99 km/h	+00:09 (151.) ●	+00:05 (667.) ●	-00:06 (783.) ●
Bike	68 km	03:07:38	00:14:21	25.09 km/h	+01:30 (186.) ●	+01:26 (877.) ●	+01:02 (1055.) ●
Bike	76 km	03:24:14	00:16:36	28.92 km/h	-00:10 (128.) ●	-00:15 (575.) ●	-00:37 (679.) ●
Bike	84.3 km	03:39:59	00:15:45	31.62 km/h	-00:09 (131.) ●	-00:19 (606.) ●	-00:43 (705.) ●
Bike	90.4 km	03:55:47	00:15:48	23.16 km/h	+02:20 (199.) ●	+02:12 (956.) ●	+01:58 (1217.) ●
Bike	90.4 km	03:55:47	03:06:32	29.08 km/h	+09:25 (170.) ●	+08:58 (777.) ●	+05:02 (925.) ●
Transition		04:01:30	00:05:43	-	+00:44 (166.) ●	+00:34 (756.) ●	+00:51 (1048.) ●
Run	2 km	04:14:42	00:13:12	06:36 min/km	-01:25 (91.) ●	-01:20 (477.) ●	-01:12 (625.) ●
Run	4 km	04:27:13	00:12:31	06:15 min/km	-02:00 (78.) ●	-01:58 (388.) ●	-01:55 (488.) ●
Run	6 km	04:40:59	00:13:46	06:53 min/km	-01:30 (101.) ●	-01:29 (455.) ●	-01:29 (582.) ●
Run	8 km	04:55:38	00:14:39	07:19 min/km	-02:06 (67.) ●	-01:55 (360.) ●	-01:50 (467.) ●
Run	10.3 km	05:07:31	00:11:53	05:09 min/km	-03:51 (27.) ●	-03:41 (179.) ●	-03:39 (218.) ●
Run	12.6 km	05:19:57	00:12:26	05:24 min/km	-02:55 (55.) ●	-02:55 (280.) ●	-02:57 (345.) ●
Run	14.6 km	05:33:53	00:13:56	06:58 min/km	-02:42 (61.) ●	-02:44 (296.) ●	-02:45 (366.) ●
Run	16.6 km	05:47:48	00:13:55	06:57 min/km	-02:22 (77.) ●	-02:21 (379.) ●	-02:24 (469.) ●
Run	18.6 km	06:00:12	00:12:24	06:12 min/km	-03:23 (44.) ●	-03:23 (231.) ●	-03:24 (283.) ●
Run	20.5 km	06:14:09	00:13:57	07:20 min/km	-02:13 (79.) ●	-02:16 (366.) ●	-02:19 (460.) ●
Run	21.1 km	06:15:15	00:01:06	01:49 min/km	-00:17 (48.) ●	-00:16 (212.) ●	-00:17 (254.) ●
Run	21.1 km	06:15:15	02:13:45	06:20 min/km	-24:44 (60.) ●	-24:18 (316.) ●	-24:11 (392.) ●
Total	113.4 km	06:15:15	06:15:15	18.13 km/h	-12:56 (109.) ●	-12:57 (530.) ●	-16:53 (609.) ●

Ovr	Gen	Div	Name	#	AG
574	502	104	Chi Wang Chan	1262	M40-44	HKG	00:42:56	02:50:37	02:29:04	06:10:39
577	505	105	Son Nam Nguyen	1253	M40-44	CHE	00:36:29	02:55:33	02:30:26	06:11:05
580	507	106	Will Dalling	1252	M40-44	ZAF	00:40:12	03:00:33	02:24:21	06:11:15
588	514	107	Kam Seong Leong	1403	M40-44	MYS	00:46:30	02:47:03	02:30:10	06:12:41
596	520	108	Ngo Hung	1291	M40-44	VNM	00:45:03	03:09:39	02:07:57	06:13:59
609	530	109	Gabriel Lau	1347	M40-44	HKG	00:41:22	03:06:32	02:13:45	06:15:15
610	531	110	Wee Chao Soh	291	M40-44	SGP	00:41:42	02:41:30	02:43:14	06:15:30
618	536	111	Christopher Devernay	1334	M40-44	FRA	00:39:54	02:59:59	02:26:34	06:16:15
624	542	112	Giang Nguyen	1475	M40-44	VNM	00:42:58	02:50:49	02:33:45	06:16:55
633	549	113	Daichi Tanaka	1427	M40-44	JPN	00:46:51	02:54:19	02:24:26	06:17:35