Dat Nguyen -
Ironman 70.3 Vietnam 2019
Quick facts
774/667/134All/Gender/AG
M40-44Age group
1348Bib number
VNMNationality
49:52 | 2:54:19 | 2:45:14 | 6:37:03 |
Compare Dat Nguyen with other athletes!
1348 Nguyen
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1327 Nguyễn Mạnh ×
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1382 Ho ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:52 | 00:49:52 | 02:37 min/100m | +07:58 (203.) ● | +08:12 (975.) ● | +07:49 (1251.) ● |
Transition | 00:53:53 | 00:04:01 | - | -01:41 (67.) ● | -01:45 (338.) ● | -01:46 (396.) ● | |
Bike | 4 km | 01:02:05 | 00:08:12 | 29.27 km/h | +00:31 (177.) ● | +00:32 (864.) ● | +00:26 (1064.) ● |
Bike | 10.3 km | 01:13:29 | 00:11:24 | 33.16 km/h | +00:15 (148.) ● | +00:13 (704.) ● | +00:01 (840.) ● |
Bike | 18 km | 01:28:19 | 00:14:50 | 31.15 km/h | -00:17 (124.) ● | -00:07 (579.) ● | -00:29 (660.) ● |
Bike | 22.5 km | 01:36:39 | 00:08:20 | 32.4 km/h | -00:21 (103.) ● | -00:21 (478.) ● | -00:31 (531.) ● |
Bike | 28.9 km | 01:48:31 | 00:11:52 | 32.36 km/h | -00:19 (118.) ● | -00:23 (539.) ● | -00:37 (609.) ● |
Bike | 35.3 km | 02:00:28 | 00:11:57 | 32.13 km/h | -00:01 (127.) ● | -00:03 (586.) ● | -00:19 (682.) ● |
Bike | 39.9 km | 02:09:04 | 00:08:36 | 32.09 km/h | -00:05 (125.) ● | -00:07 (571.) ● | -00:18 (660.) ● |
Bike | 44.7 km | 02:18:05 | 00:09:01 | 31.94 km/h | -00:22 (115.) ● | -00:18 (526.) ● | -00:33 (604.) ● |
Bike | 51 km | 02:29:54 | 00:11:49 | 31.99 km/h | -00:31 (115.) ● | -00:27 (522.) ● | -00:47 (597.) ● |
Bike | 57.3 km | 02:41:49 | 00:11:55 | 31.72 km/h | -00:05 (126.) ● | -00:10 (569.) ● | -00:25 (662.) ● |
Bike | 62 km | 02:50:42 | 00:08:53 | 31.74 km/h | -00:04 (124.) ● | -00:08 (564.) ● | -00:19 (656.) ● |
Bike | 68 km | 03:03:03 | 00:12:21 | 29.15 km/h | -00:30 (115.) ● | -00:34 (553.) ● | -00:58 (643.) ● |
Bike | 76 km | 03:19:44 | 00:16:41 | 28.77 km/h | -00:05 (137.) ● | -00:10 (597.) ● | -00:32 (704.) ● |
Bike | 84.3 km | 03:34:58 | 00:15:14 | 32.69 km/h | -00:40 (111.) ● | -00:50 (508.) ● | -01:14 (595.) ● |
Bike | 90.4 km | 03:48:12 | 00:13:14 | 27.66 km/h | -00:14 (129.) ● | -00:22 (581.) ● | -00:36 (689.) ● |
Bike | 90.4 km | 03:48:12 | 02:54:19 | 31.12 km/h | -02:48 (118.) ● | -03:15 (558.) ● | -07:11 (648.) ● |
Transition | 03:51:49 | 00:03:37 | - | -01:22 (77.) ● | -01:32 (383.) ● | -01:15 (593.) ● | |
Run | 2 km | 04:05:57 | 00:14:08 | 07:04 min/km | -00:29 (119.) ● | -00:24 (576.) ● | -00:16 (768.) ● |
Run | 4 km | 04:20:08 | 00:14:11 | 07:05 min/km | -00:20 (127.) ● | -00:18 (583.) ● | -00:15 (761.) ● |
Run | 6 km | 04:34:01 | 00:13:53 | 06:56 min/km | -01:23 (104.) ● | -01:22 (470.) ● | -01:22 (603.) ● |
Run | 8 km | 04:49:54 | 00:15:53 | 07:56 min/km | -00:52 (100.) ● | -00:41 (491.) ● | -00:36 (651.) ● |
Run | 10.3 km | 05:04:47 | 00:14:53 | 06:28 min/km | -00:51 (122.) ● | -00:41 (538.) ● | -00:39 (696.) ● |
Run | 12.6 km | 05:20:45 | 00:15:58 | 06:56 min/km | +00:37 (144.) ● | +00:37 (684.) ● | +00:35 (891.) ● |
Run | 14.6 km | 05:40:45 | 00:20:00 | 10:00 min/km | +03:22 (194.) ● | +03:20 (930.) ● | +03:19 (1234.) ● |
Run | 16.6 km | 06:00:45 | 00:20:00 | 09:59 min/km | +03:43 (194.) ● | +03:44 (928.) ● | +03:41 (1232.) ● |
Run | 18.6 km | 06:19:25 | 00:18:40 | 09:20 min/km | +02:53 (189.) ● | +02:53 (918.) ● | +02:52 (1215.) ● |
Run | 20.5 km | 06:35:35 | 00:16:10 | 08:30 min/km | ±00:00 (129.) ● | -00:03 (582.) ● | -00:06 (752.) ● |
Run | 21.1 km | 06:37:03 | 00:01:28 | 02:26 min/km | +00:05 (166.) ● | +00:06 (783.) ● | +00:05 (1020.) ● |
Run | 21.1 km | 06:37:03 | 02:45:14 | 07:49 min/km | +06:45 (139.) ● | +07:11 (662.) ● | +07:18 (871.) ● |
Total | 113.4 km | 06:37:03 | 06:37:03 | 17.14 km/h | +08:52 (134.) ● | +08:51 (667.) ● | +04:55 (774.) ● |