Phạm Thanh Long -
Ironman 70.3 Vietnam 2019

Quick facts

855/736/147All/Gender/AG

M40-44Age group

1350Bib number

VNMNationality


47:15	2:48:28	3:01:25	6:47:52

Compare Phạm Thanh Long with other athletes!

1350 Thanh Long

1460 Le ×

1472 Bảo ×

1337 小涛 ×

1320 Nguyenduc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:15	00:47:15	02:29 min/100m	+05:21 (181.) ●	+05:35 (883.) ●	+05:12 (1117.) ●
Transition		00:52:40	00:05:25	-	-00:17 (121.) ●	-00:21 (587.) ●	-00:22 (770.) ●
Bike	4 km	01:00:24	00:07:44	31.03 km/h	+00:03 (136.) ●	+00:04 (626.) ●	-00:02 (746.) ●
Bike	10.3 km	01:10:28	00:10:04	37.55 km/h	-01:05 (39.) ●	-01:07 (222.) ●	-01:19 (254.) ●
Bike	18 km	01:24:46	00:14:18	32.31 km/h	-00:49 (91.) ●	-00:39 (441.) ●	-01:01 (495.) ●
Bike	22.5 km	01:33:04	00:08:18	32.53 km/h	-00:23 (95.) ●	-00:23 (460.) ●	-00:33 (513.) ●
Bike	28.9 km	01:44:05	00:11:01	34.86 km/h	-01:10 (47.) ●	-01:14 (261.) ●	-01:28 (290.) ●
Bike	35.3 km	01:55:35	00:11:30	33.39 km/h	-00:28 (92.) ●	-00:30 (433.) ●	-00:46 (496.) ●
Bike	39.9 km	02:03:51	00:08:16	33.39 km/h	-00:25 (77.) ●	-00:27 (388.) ●	-00:38 (439.) ●
Bike	44.7 km	02:12:51	00:09:00	32 km/h	-00:23 (113.) ●	-00:19 (518.) ●	-00:34 (593.) ●
Bike	51 km	02:24:39	00:11:48	32.03 km/h	-00:32 (113.) ●	-00:28 (516.) ●	-00:48 (591.) ●
Bike	57.3 km	02:36:10	00:11:31	32.82 km/h	-00:29 (100.) ●	-00:34 (448.) ●	-00:49 (514.) ●
Bike	62 km	02:44:45	00:08:35	32.85 km/h	-00:22 (100.) ●	-00:26 (448.) ●	-00:37 (514.) ●
Bike	68 km	02:57:55	00:13:10	27.34 km/h	+00:19 (154.) ●	+00:15 (715.) ●	-00:09 (848.) ●
Bike	76 km	03:13:25	00:15:30	30.97 km/h	-01:16 (83.) ●	-01:21 (390.) ●	-01:43 (448.) ●
Bike	84.3 km	03:27:59	00:14:34	34.19 km/h	-01:20 (80.) ●	-01:30 (379.) ●	-01:54 (434.) ●
Bike	90.4 km	03:41:08	00:13:09	27.83 km/h	-00:19 (126.) ●	-00:27 (564.) ●	-00:41 (670.) ●
Bike	90.4 km	03:41:08	02:48:28	32.2 km/h	-08:39 (92.) ●	-09:06 (436.) ●	-13:02 (498.) ●
Transition		03:46:27	00:05:19	-	+00:20 (154.) ●	+00:10 (697.) ●	+00:27 (980.) ●
Run	2 km	04:04:16	00:17:49	08:54 min/km	+03:12 (193.) ●	+03:17 (932.) ●	+03:25 (1254.) ●
Run	4 km	04:19:54	00:15:38	07:49 min/km	+01:07 (154.) ●	+01:09 (734.) ●	+01:12 (982.) ●
Run	6 km	04:37:20	00:17:26	08:43 min/km	+02:10 (175.) ●	+02:11 (823.) ●	+02:11 (1091.) ●
Run	8 km	04:55:05	00:17:45	08:52 min/km	+01:00 (154.) ●	+01:11 (723.) ●	+01:16 (978.) ●
Run	10.3 km	05:14:10	00:19:05	08:17 min/km	+03:21 (190.) ●	+03:31 (946.) ●	+03:33 (1259.) ●
Run	12.6 km	05:33:16	00:19:06	08:18 min/km	+03:45 (197.) ●	+03:45 (947.) ●	+03:43 (1255.) ●
Run	14.6 km	05:51:47	00:18:31	09:15 min/km	+01:53 (164.) ●	+01:51 (769.) ●	+01:50 (1029.) ●
Run	16.6 km	06:10:17	00:18:30	09:14 min/km	+02:13 (163.) ●	+02:14 (767.) ●	+02:11 (1027.) ●
Run	18.6 km	06:26:54	00:16:37	08:18 min/km	+00:50 (142.) ●	+00:50 (671.) ●	+00:49 (875.) ●
Run	20.5 km	06:46:20	00:19:26	10:13 min/km	+03:16 (189.) ●	+03:13 (921.) ●	+03:10 (1216.) ●
Run	21.1 km	06:47:52	00:01:32	02:33 min/km	+00:09 (184.) ●	+00:10 (869.) ●	+00:09 (1134.) ●
Run	21.1 km	06:47:52	03:01:25	08:35 min/km	+22:56 (180.) ●	+23:22 (835.) ●	+23:29 (1118.) ●
Total	113.4 km	06:47:52	06:47:52	16.68 km/h	+19:41 (147.) ●	+19:40 (736.) ●	+15:44 (855.) ●

Ovr	Gen	Div	Name	#	AG
814	699	142	Dion MacIver	1264	M40-44	NZL	00:35:25	03:04:33	02:51:10	06:42:23
827	711	143	Hải Nguyễn	1305	M40-44	VNM	00:51:38	03:07:08	02:31:09	06:44:24
840	723	144	Adam Campbell	1455	M40-44	AUS	00:35:59	02:47:29	03:05:48	06:46:23
849	731	145	Huy Le	1460	M40-44	VNM	00:51:02	02:56:55	02:49:01	06:47:01
854	735	146	Ngô Tấn Bảo	1472	M40-44	VNM	00:47:27	03:07:39	02:42:23	06:47:43
855	736	147	Phạm Thanh Long	1350	M40-44	VNM	00:47:15	02:48:28	03:01:25	06:47:52
858	739	148	韩小涛	1337	M40-44	CHN	00:45:39	03:03:33	02:44:56	06:48:04
860	740	149	Minh Nguyenduc	1320	M40-44	VNM	00:41:01	03:23:45	02:30:03	06:48:11
862	742	150	Dong Le	1293	M40-44	VNM	00:48:19	03:23:45	02:24:34	06:48:24
863	743	151	Hoang Tue	1304	M40-44	VNM	00:45:40	03:02:20	02:49:29	06:48:28