Minh Phan -
Ironman 70.3 Vietnam 2019

Quick facts

1479/1228/233All/Gender/AG

M40-44Age group

1355Bib number

VNMNationality


53:17	4:02:17	3:17:45	8:30:51

Compare Minh Phan with other athletes!

1355 Phan

1359 Nguyen ×

83 Vo ×

1308 Matsuda ×

1423 Vũ ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:17	00:53:17	02:48 min/100m	+11:23 (226.) ●	+11:37 (1058.) ●	+11:14 (1377.) ●
Transition		01:04:57	00:11:40	-	+05:58 (233.) ●	+05:54 (1118.) ●	+05:53 (1471.) ●
Bike	4 km	01:14:34	00:09:37	24.96 km/h	+01:56 (235.) ●	+01:57 (1128.) ●	+01:51 (1466.) ●
Bike	10.3 km	01:31:08	00:16:34	22.82 km/h	+05:25 (235.) ●	+05:23 (1143.) ●	+05:11 (1500.) ●
Bike	18 km	01:51:11	00:20:03	23.04 km/h	+04:56 (235.) ●	+05:06 (1140.) ●	+04:44 (1484.) ●
Bike	22.5 km	02:02:56	00:11:45	22.98 km/h	+03:04 (234.) ●	+03:04 (1137.) ●	+02:54 (1491.) ●
Bike	28.9 km	02:19:39	00:16:43	22.97 km/h	+04:32 (234.) ●	+04:28 (1137.) ●	+04:14 (1491.) ●
Bike	35.3 km	02:36:33	00:16:54	22.72 km/h	+04:56 (234.) ●	+04:54 (1142.) ●	+04:38 (1494.) ●
Bike	39.9 km	02:48:42	00:12:09	22.72 km/h	+03:28 (234.) ●	+03:26 (1142.) ●	+03:15 (1494.) ●
Bike	44.7 km	03:02:21	00:13:39	21.1 km/h	+04:16 (234.) ●	+04:20 (1140.) ●	+04:05 (1488.) ●
Bike	51 km	03:20:17	00:17:56	21.08 km/h	+05:36 (234.) ●	+05:40 (1140.) ●	+05:20 (1488.) ●
Bike	57.3 km	03:35:14	00:14:57	25.28 km/h	+02:57 (226.) ●	+02:52 (1092.) ●	+02:37 (1395.) ●
Bike	62 km	03:46:23	00:11:09	25.29 km/h	+02:12 (226.) ●	+02:08 (1090.) ●	+01:57 (1393.) ●
Bike	68 km	04:08:11	00:21:48	16.51 km/h	+08:57 (236.) ●	+08:53 (1144.) ●	+08:29 (1495.) ●
Bike	76 km	04:28:33	00:20:22	23.57 km/h	+03:36 (218.) ●	+03:31 (1043.) ●	+03:09 (1313.) ●
Bike	84.3 km	04:49:25	00:20:52	23.87 km/h	+04:58 (228.) ●	+04:48 (1085.) ●	+04:24 (1394.) ●
Bike	90.4 km	05:07:14	00:17:49	20.54 km/h	+04:21 (224.) ●	+04:13 (1094.) ●	+03:59 (1425.) ●
Bike	90.4 km	05:07:14	04:02:17	22.39 km/h	+01:05:10 (234.) ●	+01:04:43 (1135.) ●	+01:00:47 (1479.) ●
Transition		05:13:06	00:05:52	-	+00:53 (171.) ●	+00:43 (778.) ●	+01:00 (1072.) ●
Run	2 km	05:28:43	00:15:37	07:48 min/km	+01:00 (155.) ●	+01:05 (739.) ●	+01:13 (1012.) ●
Run	4 km	05:44:52	00:16:09	08:04 min/km	+01:38 (164.) ●	+01:40 (787.) ●	+01:43 (1054.) ●
Run	6 km	06:04:59	00:20:07	10:03 min/km	+04:51 (202.) ●	+04:52 (1002.) ●	+04:52 (1323.) ●
Run	8 km	06:25:06	00:20:07	10:03 min/km	+03:22 (196.) ●	+03:33 (962.) ●	+03:38 (1285.) ●
Run	10.3 km	06:46:28	00:21:22	09:17 min/km	+05:38 (221.) ●	+05:48 (1069.) ●	+05:50 (1419.) ●
Run	12.6 km	07:09:28	00:23:00	10:00 min/km	+07:39 (232.) ●	+07:39 (1113.) ●	+07:37 (1466.) ●
Run	14.6 km	07:30:49	00:21:21	10:40 min/km	+04:43 (215.) ●	+04:41 (1022.) ●	+04:40 (1354.) ●
Run	16.6 km	07:52:10	00:21:21	10:40 min/km	+05:04 (214.) ●	+05:05 (1021.) ●	+05:02 (1353.) ●
Run	18.6 km	08:09:52	00:17:42	08:51 min/km	+01:55 (167.) ●	+01:55 (800.) ●	+01:54 (1050.) ●
Run	20.5 km	08:29:23	00:19:31	10:16 min/km	+03:21 (190.) ●	+03:18 (925.) ●	+03:15 (1220.) ●
Run	21.1 km	08:30:51	00:01:28	02:26 min/km	+00:05 (167.) ●	+00:06 (784.) ●	+00:05 (1021.) ●
Run	21.1 km	08:30:51	03:17:45	09:22 min/km	+39:16 (203.) ●	+39:42 (980.) ●	+39:49 (1307.) ●
Total	113.4 km	08:30:51	08:30:51	13.32 km/h	+02:02:40 (233.) ●	+02:02:39 (1228.) ●	+01:58:43 (1479.) ●

Ovr	Gen	Div	Name	#	AG
1459	1212	228	Thang Dang	1342	M40-44	VNM	00:59:14	03:48:00	03:21:28	08:21:35
1463	1216	229	Tanunt Leelayoova	1453	M40-44	THA	00:48:15	03:22:24	03:48:29	08:22:44
1467	1220	230	Huy Nguyen	1373	M40-44	VNM	00:48:40	03:41:02	03:37:50	08:24:50
1470	1222	231	Thai Nguyen	1359	M40-44	VNM	00:53:28	03:31:23	03:42:32	08:25:49
1472	1223	232	Nhan Vo	83	M40-44	VNM	01:04:04	03:33:56	03:31:09	08:26:42
1479	1228	233	Minh Phan	1355	M40-44	VNM	00:53:17	04:02:17	03:17:45	08:30:51
1487	1236	234	Yoshihiro Matsuda	1308	M40-44	JPN	00:50:15	03:51:36	03:37:36	08:35:22
1491	1239	235	Hoàn Vũ	1423	M40-44	VNM	00:57:21	03:29:22	03:54:49	08:36:50
1499	1246	236	Tuan Pham Minh	1451	M40-44	VNM	00:49:02	03:35:28	04:04:56	08:48:39