Lam Huynh -
Ironman 70.3 Vietnam 2019
Quick facts
1042/885/176All/Gender/AG
M40-44Age group
1358Bib number
VNMNationality
44:13 | 2:53:45 | 3:15:27 | 7:07:48 |
Compare Lam Huynh with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:13 | 00:44:13 | 02:19 min/100m | +02:19 (146.) ● | +02:33 (727.) ● | +02:10 (916.) ● |
Transition | 00:51:40 | 00:07:27 | - | +01:45 (188.) ● | +01:41 (893.) ● | +01:40 (1197.) ● | |
Bike | 4 km | 00:59:20 | 00:07:40 | 31.3 km/h | -00:01 (125.) ● | ±00:00 (593.) ● | -00:06 (701.) ● |
Bike | 10.3 km | 01:09:43 | 00:10:23 | 36.4 km/h | -00:46 (73.) ● | -00:48 (351.) ● | -01:00 (398.) ● |
Bike | 18 km | 01:24:05 | 00:14:22 | 32.16 km/h | -00:45 (98.) ● | -00:35 (458.) ● | -00:57 (513.) ● |
Bike | 22.5 km | 01:31:59 | 00:07:54 | 34.18 km/h | -00:47 (50.) ● | -00:47 (263.) ● | -00:57 (287.) ● |
Bike | 28.9 km | 01:43:15 | 00:11:16 | 34.08 km/h | -00:55 (64.) ● | -00:59 (340.) ● | -01:13 (375.) ● |
Bike | 35.3 km | 01:54:46 | 00:11:31 | 33.34 km/h | -00:27 (93.) ● | -00:29 (436.) ● | -00:45 (500.) ● |
Bike | 39.9 km | 02:03:03 | 00:08:17 | 33.32 km/h | -00:24 (81.) ● | -00:26 (396.) ● | -00:37 (449.) ● |
Bike | 44.7 km | 02:12:20 | 00:09:17 | 31.02 km/h | -00:06 (141.) ● | -00:02 (637.) ● | -00:17 (737.) ● |
Bike | 51 km | 02:24:31 | 00:12:11 | 31.03 km/h | -00:09 (141.) ● | -00:05 (635.) ● | -00:25 (738.) ● |
Bike | 57.3 km | 02:36:45 | 00:12:14 | 30.9 km/h | +00:14 (155.) ● | +00:09 (679.) ● | -00:06 (798.) ● |
Bike | 62 km | 02:45:52 | 00:09:07 | 30.93 km/h | +00:10 (153.) ● | +00:06 (675.) ● | -00:05 (793.) ● |
Bike | 68 km | 02:58:41 | 00:12:49 | 28.09 km/h | -00:02 (138.) ● | -00:06 (648.) ● | -00:30 (760.) ● |
Bike | 76 km | 03:15:56 | 00:17:15 | 27.83 km/h | +00:29 (155.) ● | +00:24 (703.) ● | +00:02 (834.) ● |
Bike | 84.3 km | 03:31:46 | 00:15:50 | 31.45 km/h | -00:04 (134.) ● | -00:14 (620.) ● | -00:38 (721.) ● |
Bike | 90.4 km | 03:45:25 | 00:13:39 | 26.81 km/h | +00:11 (146.) ● | +00:03 (670.) ● | -00:11 (801.) ● |
Bike | 90.4 km | 03:45:25 | 02:53:45 | 31.22 km/h | -03:22 (114.) ● | -03:49 (548.) ● | -07:45 (636.) ● |
Transition | 03:52:21 | 00:06:56 | - | +01:57 (192.) ● | +01:47 (900.) ● | +02:04 (1214.) ● | |
Run | 2 km | 04:07:55 | 00:15:34 | 07:47 min/km | +00:57 (152.) ● | +01:02 (733.) ● | +01:10 (1006.) ● |
Run | 4 km | 04:25:39 | 00:17:44 | 08:52 min/km | +03:13 (189.) ● | +03:15 (922.) ● | +03:18 (1242.) ● |
Run | 6 km | 04:45:42 | 00:20:03 | 10:01 min/km | +04:47 (201.) ● | +04:48 (1000.) ● | +04:48 (1320.) ● |
Run | 8 km | 05:06:21 | 00:20:39 | 10:19 min/km | +03:54 (205.) ● | +04:05 (1010.) ● | +04:10 (1342.) ● |
Run | 10.3 km | 05:24:08 | 00:17:47 | 07:43 min/km | +02:03 (168.) ● | +02:13 (845.) ● | +02:15 (1123.) ● |
Run | 12.6 km | 05:43:20 | 00:19:12 | 08:20 min/km | +03:51 (198.) ● | +03:51 (951.) ● | +03:49 (1263.) ● |
Run | 14.6 km | 06:04:26 | 00:21:06 | 10:33 min/km | +04:28 (211.) ● | +04:26 (1007.) ● | +04:25 (1335.) ● |
Run | 16.6 km | 06:25:31 | 00:21:05 | 10:32 min/km | +04:48 (210.) ● | +04:49 (1005.) ● | +04:46 (1333.) ● |
Run | 18.6 km | 06:45:57 | 00:20:26 | 10:13 min/km | +04:39 (215.) ● | +04:39 (1049.) ● | +04:38 (1381.) ● |
Run | 20.5 km | 07:06:18 | 00:20:21 | 10:42 min/km | +04:11 (202.) ● | +04:08 (988.) ● | +04:05 (1304.) ● |
Run | 21.1 km | 07:07:48 | 00:01:30 | 02:29 min/km | +00:07 (181.) ● | +00:08 (831.) ● | +00:07 (1083.) ● |
Run | 21.1 km | 07:07:48 | 03:15:27 | 09:15 min/km | +36:58 (199.) ● | +37:24 (962.) ● | +37:31 (1283.) ● |
Total | 113.4 km | 07:07:48 | 07:07:48 | 15.9 km/h | +39:37 (176.) ● | +39:36 (885.) ● | +35:40 (1042.) ● |