Trung Pham Hoang -
Ironman 70.3 Vietnam 2019

Quick facts

1405/1170/223All/Gender/AG

M40-44Age group

1372Bib number

VNMNationality


43:39	3:05:43	4:00:40	8:04:28

Compare Trung Pham Hoang with other athletes!

1372 Pham Hoang

1248 Pham Thanh ×

1318 Ngo ×

1338 Nguyen ×

1470 Lam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:39	00:43:39	02:17 min/100m	+01:45 (140.) ●	+01:59 (697.) ●	+01:36 (878.) ●
Transition		00:52:09	00:08:30	-	+02:48 (209.) ●	+02:44 (995.) ●	+02:43 (1319.) ●
Bike	4 km	01:00:37	00:08:28	28.35 km/h	+00:47 (204.) ●	+00:48 (967.) ●	+00:42 (1201.) ●
Bike	10.3 km	01:12:57	00:12:20	30.65 km/h	+01:11 (205.) ●	+01:09 (971.) ●	+00:57 (1196.) ●
Bike	18 km	01:29:01	00:16:04	28.76 km/h	+00:57 (188.) ●	+01:07 (884.) ●	+00:45 (1051.) ●
Bike	22.5 km	01:37:52	00:08:51	30.51 km/h	+00:10 (160.) ●	+00:10 (734.) ●	±00:00 (853.) ●
Bike	28.9 km	01:50:27	00:12:35	30.52 km/h	+00:24 (170.) ●	+00:20 (763.) ●	+00:06 (894.) ●
Bike	35.3 km	02:02:52	00:12:25	30.93 km/h	+00:27 (160.) ●	+00:25 (724.) ●	+00:09 (854.) ●
Bike	39.9 km	02:11:47	00:08:55	30.95 km/h	+00:14 (159.) ●	+00:12 (717.) ●	+00:01 (840.) ●
Bike	44.7 km	02:21:00	00:09:13	31.25 km/h	-00:10 (134.) ●	-00:06 (607.) ●	-00:21 (699.) ●
Bike	51 km	02:33:05	00:12:05	31.28 km/h	-00:15 (134.) ●	-00:11 (602.) ●	-00:31 (694.) ●
Bike	57.3 km	02:45:08	00:12:03	31.37 km/h	+00:03 (140.) ●	-00:02 (615.) ●	-00:17 (719.) ●
Bike	62 km	02:54:07	00:08:59	31.39 km/h	+00:02 (139.) ●	-00:02 (613.) ●	-00:13 (717.) ●
Bike	68 km	03:07:31	00:13:24	26.87 km/h	+00:33 (162.) ●	+00:29 (760.) ●	+00:05 (901.) ●
Bike	76 km	03:25:42	00:18:11	26.4 km/h	+01:25 (174.) ●	+01:20 (834.) ●	+00:58 (1007.) ●
Bike	84.3 km	03:42:57	00:17:15	28.87 km/h	+01:21 (178.) ●	+01:11 (836.) ●	+00:47 (1008.) ●
Bike	90.4 km	03:57:52	00:14:55	24.54 km/h	+01:27 (180.) ●	+01:19 (870.) ●	+01:05 (1074.) ●
Bike	90.4 km	03:57:52	03:05:43	29.21 km/h	+08:36 (167.) ●	+08:09 (762.) ●	+04:13 (908.) ●
Transition		04:03:48	00:05:56	-	+00:57 (172.) ●	+00:47 (791.) ●	+01:04 (1086.) ●
Run	2 km	04:29:50	00:26:02	13:01 min/km	+11:25 (234.) ●	+11:30 (1140.) ●	+11:38 (1500.) ●
Run	4 km	04:53:10	00:23:20	11:40 min/km	+08:49 (234.) ●	+08:51 (1134.) ●	+08:54 (1493.) ●
Run	6 km	05:17:24	00:24:14	12:07 min/km	+08:58 (228.) ●	+08:59 (1113.) ●	+08:59 (1468.) ●
Run	8 km	05:41:37	00:24:13	12:06 min/km	+07:28 (230.) ●	+07:39 (1121.) ●	+07:44 (1477.) ●
Run	10.3 km	06:01:17	00:19:40	08:33 min/km	+03:56 (199.) ●	+04:06 (976.) ●	+04:08 (1304.) ●
Run	12.6 km	06:21:43	00:20:26	08:53 min/km	+05:05 (218.) ●	+05:05 (1029.) ●	+05:03 (1366.) ●
Run	14.6 km	06:47:43	00:26:00	13:00 min/km	+09:22 (235.) ●	+09:20 (1142.) ●	+09:19 (1497.) ●
Run	16.6 km	07:13:42	00:25:59	12:59 min/km	+09:42 (234.) ●	+09:43 (1141.) ●	+09:40 (1496.) ●
Run	18.6 km	07:37:48	00:24:06	12:03 min/km	+08:19 (233.) ●	+08:19 (1134.) ●	+08:18 (1490.) ●
Run	20.5 km	08:02:24	00:24:36	12:56 min/km	+08:26 (231.) ●	+08:23 (1124.) ●	+08:20 (1477.) ●
Run	21.1 km	08:04:28	00:02:04	03:26 min/km	+00:41 (226.) ●	+00:42 (1106.) ●	+00:41 (1459.) ●
Run	21.1 km	08:04:28	04:00:40	11:24 min/km	+01:22:11 (234.) ●	+01:22:37 (1141.) ●	+01:22:44 (1499.) ●
Total	113.4 km	08:04:28	08:04:28	14.04 km/h	+01:36:17 (223.) ●	+01:36:16 (1170.) ●	+01:32:20 (1405.) ●

Ovr	Gen	Div	Name	#	AG
1387	1154	218	Nguyen Hoang Long	1386	M40-44	VNM	00:50:16	03:28:14	03:26:34	08:00:18
1390	1157	219	Hung Le	1383	M40-44	VNM	00:54:19	03:19:52	03:38:08	08:00:44
1394	1161	220	Ho Duc Thang	1367	M40-44	VNM	00:53:14	03:24:45	03:28:07	08:01:46
1395	1162	221	Duc Pham Thanh	1248	M40-44	VNM	00:51:16	03:53:07	03:00:48	08:01:47
1404	1169	222	Linh Ngo	1318	M40-44	VNM	00:51:39	03:33:39	03:26:53	08:03:35
1405	1170	223	Trung Pham Hoang	1372	M40-44	VNM	00:43:39	03:05:43	04:00:40	08:04:28
1428	1190	224	Tuan Nguyen	1338	M40-44	VNM	00:53:05	03:26:37	03:33:56	08:10:46
1452	1206	225	Wai Yip Lam	1470	M40-44	HKG	00:50:43	03:50:17	03:24:23	08:18:53
1454	1208	226	Simon Herd	1888	M40-44	GBR	00:40:30	04:03:51	03:15:54	08:20:02
1457	1210	227	仁龍鍾	1332	M40-44	TWN	00:46:53	03:29:59	03:50:12	08:20:49