Truong Bac -
Ironman 70.3 Vietnam 2019

Quick facts

634/550/114All/Gender/AG

M40-44Age group

1392Bib number

VNMNationality


39:16	2:50:57	2:39:36	6:18:03

Compare Truong Bac with other athletes!

1392 Bac

1475 Nguyen ×

1427 Tanaka ×

216 Turner ×

1381 Tan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:16	00:39:16	02:04 min/100m	-02:38 (85.) ●	-02:24 (449.) ●	-02:47 (565.) ●
Transition		00:43:53	00:04:37	-	-01:05 (87.) ●	-01:09 (451.) ●	-01:10 (549.) ●
Bike	4 km	00:51:36	00:07:43	31.1 km/h	+00:02 (132.) ●	+00:03 (614.) ●	-00:03 (730.) ●
Bike	10.3 km	01:02:07	00:10:31	35.94 km/h	-00:38 (85.) ●	-00:40 (395.) ●	-00:52 (448.) ●
Bike	18 km	01:16:42	00:14:35	31.68 km/h	-00:32 (113.) ●	-00:22 (520.) ●	-00:44 (587.) ●
Bike	22.5 km	01:25:00	00:08:18	32.53 km/h	-00:23 (96.) ●	-00:23 (461.) ●	-00:33 (514.) ●
Bike	28.9 km	01:36:28	00:11:28	33.49 km/h	-00:43 (84.) ●	-00:47 (400.) ●	-01:01 (442.) ●
Bike	35.3 km	01:48:02	00:11:34	33.2 km/h	-00:24 (100.) ●	-00:26 (452.) ●	-00:42 (522.) ●
Bike	39.9 km	01:56:21	00:08:19	33.19 km/h	-00:22 (90.) ●	-00:24 (416.) ●	-00:35 (474.) ●
Bike	44.7 km	02:05:09	00:08:48	32.73 km/h	-00:35 (94.) ●	-00:31 (447.) ●	-00:46 (512.) ●
Bike	51 km	02:16:42	00:11:33	32.73 km/h	-00:47 (94.) ●	-00:43 (446.) ●	-01:03 (511.) ●
Bike	57.3 km	02:28:29	00:11:47	32.08 km/h	-00:13 (115.) ●	-00:18 (533.) ●	-00:33 (617.) ●
Bike	62 km	02:37:16	00:08:47	32.11 km/h	-00:10 (115.) ●	-00:14 (531.) ●	-00:25 (613.) ●
Bike	68 km	02:50:19	00:13:03	27.59 km/h	+00:12 (149.) ●	+00:08 (689.) ●	-00:16 (816.) ●
Bike	76 km	03:06:57	00:16:38	28.86 km/h	-00:08 (130.) ●	-00:13 (578.) ●	-00:35 (683.) ●
Bike	84.3 km	03:22:18	00:15:21	32.44 km/h	-00:33 (117.) ●	-00:43 (533.) ●	-01:07 (624.) ●
Bike	90.4 km	03:34:50	00:12:32	29.2 km/h	-00:56 (95.) ●	-01:04 (429.) ●	-01:18 (508.) ●
Bike	90.4 km	03:34:50	02:50:57	31.73 km/h	-06:10 (103.) ●	-06:37 (491.) ●	-10:33 (565.) ●
Transition		03:38:27	00:03:37	-	-01:22 (78.) ●	-01:32 (384.) ●	-01:15 (594.) ●
Run	2 km	03:56:50	00:18:23	09:11 min/km	+03:46 (203.) ●	+03:51 (973.) ●	+03:59 (1301.) ●
Run	4 km	04:13:13	00:16:23	08:11 min/km	+01:52 (168.) ●	+01:54 (812.) ●	+01:57 (1091.) ●
Run	6 km	04:31:03	00:17:50	08:55 min/km	+02:34 (183.) ●	+02:35 (856.) ●	+02:35 (1136.) ●
Run	8 km	04:48:04	00:17:01	08:30 min/km	+00:16 (132.) ●	+00:27 (627.) ●	+00:32 (846.) ●
Run	10.3 km	05:02:57	00:14:53	06:28 min/km	-00:51 (123.) ●	-00:41 (539.) ●	-00:39 (697.) ●
Run	12.6 km	05:17:02	00:14:05	06:07 min/km	-01:16 (108.) ●	-01:16 (474.) ●	-01:18 (607.) ●
Run	14.6 km	05:31:29	00:14:27	07:13 min/km	-02:11 (79.) ●	-02:13 (359.) ●	-02:14 (455.) ●
Run	16.6 km	05:45:56	00:14:27	07:13 min/km	-01:50 (91.) ●	-01:49 (425.) ●	-01:52 (532.) ●
Run	18.6 km	06:01:17	00:15:21	07:40 min/km	-00:26 (114.) ●	-00:26 (515.) ●	-00:27 (669.) ●
Run	20.5 km	06:16:35	00:15:18	08:03 min/km	-00:52 (108.) ●	-00:55 (488.) ●	-00:58 (625.) ●
Run	21.1 km	06:18:03	00:01:28	02:26 min/km	+00:05 (168.) ●	+00:06 (785.) ●	+00:05 (1022.) ●
Run	21.1 km	06:18:03	02:39:36	07:33 min/km	+01:07 (131.) ●	+01:33 (592.) ●	+01:40 (778.) ●
Total	113.4 km	06:18:03	06:18:03	18 km/h	-10:08 (114.) ●	-10:09 (550.) ●	-14:05 (634.) ●

Ovr	Gen	Div	Name	#	AG
609	530	109	Gabriel Lau	1347	M40-44	HKG	00:41:22	03:06:32	02:13:45	06:15:15
610	531	110	Wee Chao Soh	291	M40-44	SGP	00:41:42	02:41:30	02:43:14	06:15:30
618	536	111	Christopher Devernay	1334	M40-44	FRA	00:39:54	02:59:59	02:26:34	06:16:15
624	542	112	Giang Nguyen	1475	M40-44	VNM	00:42:58	02:50:49	02:33:45	06:16:55
633	549	113	Daichi Tanaka	1427	M40-44	JPN	00:46:51	02:54:19	02:24:26	06:17:35
634	550	114	Truong Bac	1392	M40-44	VNM	00:39:16	02:50:57	02:39:36	06:18:03
637	553	115	Dave Turner	216	M40-44	GBR	00:37:38	03:45:25	01:49:04	06:18:52
638	554	116	Reuben Tan	1381	M40-44	SGP	00:44:05	02:48:45	02:37:18	06:18:53
640	556	117	Tuan Hiep VI	1296	M40-44	VNM	00:45:54	02:56:44	02:25:08	06:18:57
642	558	118	Hoang Long Nguyen	1297	M40-44	VNM	00:41:07	03:00:45	02:28:24	06:19:17