Jabu Henson -
Ironman 70.3 Vietnam 2019

Quick facts

551/480/101All/Gender/AG

M40-44Age group

1402Bib number

ZWENationality


30:39	2:37:18	2:51:15	6:08:18

Compare Jabu Henson with other athletes!

1402 Henson

1467 Hoang ×

1442 Heid ×

1279 Luong ×

1362 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:39	00:30:39	01:36 min/100m	-11:15 (15.) ●	-11:01 (105.) ●	-11:24 (137.) ●
Transition		00:35:46	00:05:07	-	-00:35 (111.) ●	-00:39 (543.) ●	-00:40 (696.) ●
Bike	4 km	00:42:29	00:06:43	35.73 km/h	-00:58 (21.) ●	-00:57 (145.) ●	-01:03 (166.) ●
Bike	10.3 km	00:52:54	00:10:25	36.29 km/h	-00:44 (76.) ●	-00:46 (361.) ●	-00:58 (410.) ●
Bike	18 km	01:06:33	00:13:39	33.85 km/h	-01:28 (49.) ●	-01:18 (261.) ●	-01:40 (290.) ●
Bike	22.5 km	01:14:45	00:08:12	32.93 km/h	-00:29 (80.) ●	-00:29 (406.) ●	-00:39 (452.) ●
Bike	28.9 km	01:26:18	00:11:33	33.25 km/h	-00:38 (94.) ●	-00:42 (433.) ●	-00:56 (480.) ●
Bike	35.3 km	01:36:49	00:10:31	36.51 km/h	-01:27 (36.) ●	-01:29 (205.) ●	-01:45 (233.) ●
Bike	39.9 km	01:44:23	00:07:34	36.48 km/h	-01:07 (24.) ●	-01:09 (138.) ●	-01:20 (157.) ●
Bike	44.7 km	01:52:10	00:07:47	37 km/h	-01:36 (24.) ●	-01:32 (153.) ●	-01:47 (171.) ●
Bike	51 km	02:02:22	00:10:12	37.06 km/h	-02:08 (20.) ●	-02:04 (119.) ●	-02:24 (127.) ●
Bike	57.3 km	02:12:53	00:10:31	35.94 km/h	-01:29 (35.) ●	-01:34 (181.) ●	-01:49 (204.) ●
Bike	62 km	02:20:44	00:07:51	35.92 km/h	-01:06 (36.) ●	-01:10 (184.) ●	-01:21 (208.) ●
Bike	68 km	02:31:56	00:11:12	32.14 km/h	-01:39 (62.) ●	-01:43 (296.) ●	-02:07 (338.) ●
Bike	76 km	02:47:20	00:15:24	31.17 km/h	-01:22 (77.) ●	-01:27 (365.) ●	-01:49 (418.) ●
Bike	84.3 km	03:01:02	00:13:42	36.35 km/h	-02:12 (41.) ●	-02:22 (219.) ●	-02:46 (247.) ●
Bike	90.4 km	03:13:04	00:12:02	30.42 km/h	-01:26 (73.) ●	-01:34 (332.) ●	-01:48 (394.) ●
Bike	90.4 km	03:13:04	02:37:18	34.48 km/h	-19:49 (41.) ●	-20:16 (223.) ●	-24:12 (251.) ●
Transition		03:17:03	00:03:59	-	-01:00 (93.) ●	-01:10 (456.) ●	-00:53 (684.) ●
Run	2 km	03:30:39	00:13:36	06:48 min/km	-01:01 (102.) ●	-00:56 (515.) ●	-00:48 (682.) ●
Run	4 km	03:46:48	00:16:09	08:04 min/km	+01:38 (165.) ●	+01:40 (788.) ●	+01:43 (1055.) ●
Run	6 km	04:05:30	00:18:42	09:21 min/km	+03:26 (188.) ●	+03:27 (921.) ●	+03:27 (1217.) ●
Run	8 km	04:26:14	00:20:44	10:22 min/km	+03:59 (206.) ●	+04:10 (1014.) ●	+04:15 (1349.) ●
Run	10.3 km	04:43:09	00:16:55	07:21 min/km	+01:11 (158.) ●	+01:21 (766.) ●	+01:23 (1017.) ●
Run	12.6 km	05:01:18	00:18:09	07:53 min/km	+02:48 (182.) ●	+02:48 (880.) ●	+02:46 (1164.) ●
Run	14.6 km	05:19:00	00:17:42	08:51 min/km	+01:04 (148.) ●	+01:02 (689.) ●	+01:01 (913.) ●
Run	16.6 km	05:34:25	00:15:25	07:42 min/km	-00:52 (107.) ●	-00:51 (499.) ●	-00:54 (642.) ●
Run	18.6 km	05:50:45	00:16:20	08:10 min/km	+00:33 (137.) ●	+00:33 (641.) ●	+00:32 (834.) ●
Run	20.5 km	06:07:08	00:16:23	08:37 min/km	+00:13 (133.) ●	+00:10 (601.) ●	+00:07 (777.) ●
Run	21.1 km	06:08:18	00:01:10	01:56 min/km	-00:13 (62.) ●	-00:12 (304.) ●	-00:13 (371.) ●
Run	21.1 km	06:08:18	02:51:15	08:06 min/km	+12:46 (154.) ●	+13:12 (736.) ●	+13:19 (978.) ●
Total	113.4 km	06:08:18	06:08:18	18.47 km/h	-19:53 (101.) ●	-19:54 (480.) ●	-23:50 (551.) ●

Ovr	Gen	Div	Name	#	AG
530	464	96	Khanh To Bao	1266	M40-44	VNM	00:37:12	02:41:53	02:34:43	06:05:41
531	465	97	Nguyen Hong Son	1267	M40-44	VNM	00:41:15	02:54:00	02:13:30	06:05:48
538	469	98	Lê Vũ	1269	M40-44	VNM	00:36:54	02:39:10	02:38:22	06:06:25
539	470	99	Phi Phi Hoang	1467	M40-44	VNM	00:43:41	02:49:41	02:25:53	06:06:41
550	479	100	Ingmar Heid	1442	M40-44	DEU	00:48:00	02:59:38	02:09:43	06:08:15
551	480	101	Jabu Henson	1402	M40-44	ZWE	00:30:39	02:37:18	02:51:15	06:08:18
553	481	102	Long Luong	1279	M40-44	VNM	00:45:20	03:02:46	02:07:49	06:08:36
572	500	103	Van Hai Tran	1362	M40-44	VNM	00:39:11	02:56:03	02:23:49	06:09:54
574	502	104	Chi Wang Chan	1262	M40-44	HKG	00:42:56	02:50:37	02:29:04	06:10:39
577	505	105	Son Nam Nguyen	1253	M40-44	CHE	00:36:29	02:55:33	02:30:26	06:11:05