Tomasz Sawa -
Ironman 70.3 Vietnam 2019

Quick facts

442/393/75All/Gender/AG

M40-44Age group

1404Bib number

POLNationality


40:00	2:43:26	2:23:13	5:53:41

Compare Tomasz Sawa with other athletes!

1404 Sawa

1445 Elbers ×

1368 Dang Thanh ×

1274 Pham ×

1393 Bonneau ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	-01:54 (94.) ●	-01:40 (484.) ●	-02:03 (613.) ●
Transition		00:44:01	00:04:01	-	-01:41 (68.) ●	-01:45 (339.) ●	-01:46 (397.) ●
Bike	4 km	00:51:17	00:07:16	33.03 km/h	-00:25 (72.) ●	-00:24 (367.) ●	-00:30 (424.) ●
Bike	10.3 km	01:01:23	00:10:06	37.43 km/h	-01:03 (42.) ●	-01:05 (230.) ●	-01:17 (262.) ●
Bike	18 km	01:14:57	00:13:34	34.05 km/h	-01:33 (44.) ●	-01:23 (240.) ●	-01:45 (266.) ●
Bike	22.5 km	01:23:09	00:08:12	32.93 km/h	-00:29 (81.) ●	-00:29 (407.) ●	-00:39 (453.) ●
Bike	28.9 km	01:34:20	00:11:11	34.34 km/h	-01:00 (57.) ●	-01:04 (316.) ●	-01:18 (348.) ●
Bike	35.3 km	01:45:19	00:10:59	34.96 km/h	-00:59 (55.) ●	-01:01 (291.) ●	-01:17 (333.) ●
Bike	39.9 km	01:53:37	00:08:18	33.25 km/h	-00:23 (85.) ●	-00:25 (404.) ●	-00:36 (459.) ●
Bike	44.7 km	02:02:18	00:08:41	33.17 km/h	-00:42 (87.) ●	-00:38 (412.) ●	-00:53 (473.) ●
Bike	51 km	02:13:42	00:11:24	33.16 km/h	-00:56 (87.) ●	-00:52 (414.) ●	-01:12 (475.) ●
Bike	57.3 km	02:24:54	00:11:12	33.75 km/h	-00:48 (76.) ●	-00:53 (371.) ●	-01:08 (424.) ●
Bike	62 km	02:33:15	00:08:21	33.77 km/h	-00:36 (75.) ●	-00:40 (368.) ●	-00:51 (418.) ●
Bike	68 km	02:44:50	00:11:35	31.08 km/h	-01:16 (82.) ●	-01:20 (383.) ●	-01:44 (437.) ●
Bike	76 km	03:00:14	00:15:24	31.17 km/h	-01:22 (78.) ●	-01:27 (366.) ●	-01:49 (419.) ●
Bike	84.3 km	03:15:07	00:14:53	33.46 km/h	-01:01 (87.) ●	-01:11 (429.) ●	-01:35 (498.) ●
Bike	90.4 km	03:27:27	00:12:20	29.68 km/h	-01:08 (84.) ●	-01:16 (383.) ●	-01:30 (453.) ●
Bike	90.4 km	03:27:27	02:43:26	33.19 km/h	-13:41 (73.) ●	-14:08 (347.) ●	-18:04 (394.) ●
Transition		03:30:28	00:03:01	-	-01:58 (46.) ●	-02:08 (268.) ●	-01:51 (424.) ●
Run	2 km	03:44:25	00:13:57	06:58 min/km	-00:40 (116.) ●	-00:35 (562.) ●	-00:27 (746.) ●
Run	4 km	03:57:05	00:12:40	06:20 min/km	-01:51 (83.) ●	-01:49 (412.) ●	-01:46 (516.) ●
Run	6 km	04:09:32	00:12:27	06:13 min/km	-02:49 (66.) ●	-02:48 (333.) ●	-02:48 (412.) ●
Run	8 km	04:25:55	00:16:23	08:11 min/km	-00:22 (117.) ●	-00:11 (559.) ●	-00:06 (747.) ●
Run	10.3 km	04:41:52	00:15:57	06:56 min/km	+00:13 (140.) ●	+00:23 (666.) ●	+00:25 (875.) ●
Run	12.6 km	04:56:37	00:14:45	06:24 min/km	-00:36 (126.) ●	-00:36 (565.) ●	-00:38 (726.) ●
Run	14.6 km	05:12:53	00:16:16	08:08 min/km	-00:22 (122.) ●	-00:24 (555.) ●	-00:25 (717.) ●
Run	16.6 km	05:25:48	00:12:55	06:27 min/km	-03:22 (54.) ●	-03:21 (282.) ●	-03:24 (342.) ●
Run	18.6 km	05:39:18	00:13:30	06:45 min/km	-02:17 (69.) ●	-02:17 (336.) ●	-02:18 (428.) ●
Run	20.5 km	05:52:37	00:13:19	07:00 min/km	-02:51 (61.) ●	-02:54 (303.) ●	-02:57 (375.) ●
Run	21.1 km	05:53:41	00:01:04	01:46 min/km	-00:19 (39.) ●	-00:18 (175.) ●	-00:19 (208.) ●
Run	21.1 km	05:53:41	02:23:13	06:47 min/km	-15:16 (84.) ●	-14:50 (408.) ●	-14:43 (520.) ●
Total	113.4 km	05:53:41	05:53:41	19.24 km/h	-34:30 (75.) ●	-34:31 (393.) ●	-38:27 (442.) ●

Ovr	Gen	Div	Name	#	AG
430	383	70	Leonard Sim	1481	M40-44	SGP	00:38:57	02:48:28	02:16:13	05:51:51
436	387	71	Pui Lam Siu	202	M40-44	HKG	00:35:25	02:42:42	02:27:34	05:52:52
437	388	72	Nguyễn Thạch	1303	M40-44	VNM	00:40:31	02:37:03	02:27:12	05:52:53
438	389	73	Martijn Elbers	1445	M40-44	NLD	00:38:28	02:50:01	02:15:01	05:53:04
439	390	74	Tuan Dang Thanh	1368	M40-44	VNM	00:45:38	02:41:00	02:16:49	05:53:05
442	393	75	Tomasz Sawa	1404	M40-44	POL	00:40:00	02:43:26	02:23:13	05:53:41
452	401	76	Linh Pham	1274	M40-44	VNM	00:35:33	02:42:24	02:26:36	05:54:48
453	402	77	Antonin Bonneau	1393	M40-44	FRA	00:39:49	02:54:59	02:09:43	05:54:50
454	403	78	Pluto Gasanova	1378	M40-44	IDN	00:37:24	02:36:22	02:32:27	05:55:02
458	407	79	Au Toan	1286	M40-44	VNM	00:42:50	02:52:51	02:08:11	05:55:46