Philip Pomford -
Ironman 70.3 Vietnam 2019

Quick facts

234/208/35All/Gender/AG

M40-44Age group

1409Bib number

GBRNationality


40:03	2:37:51	1:58:25	5:24:06

Compare Philip Pomford with other athletes!

1409 Pomford

294 Picher ×

217 Crucitti ×

1356 Minh Ngoc ×

1447 Nguyen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	-01:51 (95.) ●	-01:37 (486.) ●	-02:00 (615.) ●
Transition		00:44:41	00:04:38	-	-01:04 (90.) ●	-01:08 (456.) ●	-01:09 (558.) ●
Bike	4 km	00:51:49	00:07:08	33.64 km/h	-00:33 (62.) ●	-00:32 (316.) ●	-00:38 (360.) ●
Bike	10.3 km	01:01:48	00:09:59	37.86 km/h	-01:10 (37.) ●	-01:12 (202.) ●	-01:24 (226.) ●
Bike	18 km	01:15:32	00:13:44	33.64 km/h	-01:23 (54.) ●	-01:13 (283.) ●	-01:35 (314.) ●
Bike	22.5 km	01:23:31	00:07:59	33.82 km/h	-00:42 (58.) ●	-00:42 (304.) ●	-00:52 (334.) ●
Bike	28.9 km	01:34:36	00:11:05	34.65 km/h	-01:06 (49.) ●	-01:10 (280.) ●	-01:24 (310.) ●
Bike	35.3 km	01:45:31	00:10:55	35.18 km/h	-01:03 (53.) ●	-01:05 (275.) ●	-01:21 (315.) ●
Bike	39.9 km	01:53:22	00:07:51	35.16 km/h	-00:50 (36.) ●	-00:52 (218.) ●	-01:03 (245.) ●
Bike	44.7 km	02:01:41	00:08:19	34.63 km/h	-01:04 (56.) ●	-01:00 (289.) ●	-01:15 (325.) ●
Bike	51 km	02:12:36	00:10:55	34.63 km/h	-01:25 (54.) ●	-01:21 (280.) ●	-01:41 (313.) ●
Bike	57.3 km	02:23:20	00:10:44	35.22 km/h	-01:16 (43.) ●	-01:21 (225.) ●	-01:36 (253.) ●
Bike	62 km	02:31:21	00:08:01	35.18 km/h	-00:56 (43.) ●	-01:00 (226.) ●	-01:11 (254.) ●
Bike	68 km	02:42:42	00:11:21	31.72 km/h	-01:30 (71.) ●	-01:34 (330.) ●	-01:58 (376.) ●
Bike	76 km	02:57:17	00:14:35	32.91 km/h	-02:11 (43.) ●	-02:16 (231.) ●	-02:38 (261.) ●
Bike	84.3 km	03:10:50	00:13:33	36.75 km/h	-02:21 (32.) ●	-02:31 (184.) ●	-02:55 (208.) ●
Bike	90.4 km	03:22:32	00:11:42	31.28 km/h	-01:46 (55.) ●	-01:54 (261.) ●	-02:08 (307.) ●
Bike	90.4 km	03:22:32	02:37:51	34.36 km/h	-19:16 (42.) ●	-19:43 (234.) ●	-23:39 (264.) ●
Transition		03:25:41	00:03:09	-	-01:50 (52.) ●	-02:00 (285.) ●	-01:43 (453.) ●
Run	2 km	03:36:31	00:10:50	05:25 min/km	-03:47 (32.) ●	-03:42 (185.) ●	-03:34 (230.) ●
Run	4 km	03:47:27	00:10:56	05:28 min/km	-03:35 (33.) ●	-03:33 (194.) ●	-03:30 (237.) ●
Run	6 km	03:59:07	00:11:40	05:50 min/km	-03:36 (39.) ●	-03:35 (234.) ●	-03:35 (289.) ●
Run	8 km	04:11:47	00:12:40	06:20 min/km	-04:05 (27.) ●	-03:54 (175.) ●	-03:49 (219.) ●
Run	10.3 km	04:23:47	00:12:00	05:13 min/km	-03:44 (29.) ●	-03:34 (191.) ●	-03:32 (235.) ●
Run	12.6 km	04:35:07	00:11:20	04:55 min/km	-04:01 (27.) ●	-04:01 (163.) ●	-04:03 (199.) ●
Run	14.6 km	04:47:48	00:12:41	06:20 min/km	-03:57 (27.) ●	-03:59 (158.) ●	-04:00 (196.) ●
Run	16.6 km	05:00:05	00:12:17	06:08 min/km	-04:00 (41.) ●	-03:59 (230.) ●	-04:02 (281.) ●
Run	18.6 km	05:11:31	00:11:26	05:43 min/km	-04:21 (25.) ●	-04:21 (138.) ●	-04:22 (168.) ●
Run	20.5 km	05:23:05	00:11:34	06:05 min/km	-04:36 (23.) ●	-04:39 (132.) ●	-04:42 (159.) ●
Run	21.1 km	05:24:06	00:01:01	01:41 min/km	-00:22 (22.) ●	-00:21 (118.) ●	-00:22 (135.) ●
Run	21.1 km	05:24:06	01:58:25	05:36 min/km	-40:04 (24.) ●	-39:38 (162.) ●	-39:31 (199.) ●
Total	113.4 km	05:24:06	05:24:06	20.99 km/h	-01:04:05 (35.) ●	-01:04:06 (208.) ●	-01:08:02 (234.) ●

Ovr	Gen	Div	Name	#	AG
209	188	30	Tevis Ong	197	M40-44	MYS	00:32:15	02:38:48	02:02:35	05:19:24
213	191	31	Nelson Loh	86	M40-44	SGP	00:38:26	02:40:25	01:56:14	05:20:53
220	197	32	Kenneth Camilleri	1396	M40-44	MLT	00:33:30	02:38:40	02:03:20	05:21:43
221	198	33	Albert Picher	294	M40-44	ESP	00:30:31	02:38:37	02:06:08	05:22:00
228	203	34	Roberto Crucitti	217	M40-44	ITA	00:33:11	02:32:08	02:10:37	05:22:45
234	208	35	Philip Pomford	1409	M40-44	GBR	00:40:03	02:37:51	01:58:25	05:24:06
248	216	36	Nguyen Minh Ngoc	1356	M40-44	VNM	00:35:45	02:33:50	02:12:41	05:27:10
252	220	37	Vinh Nguyen	1447	M40-44	FRA	00:41:16	02:36:58	02:01:45	05:27:33
263	230	38	Tran Minh Duong	1440	M40-44	VNM	00:38:05	02:31:23	02:10:30	05:30:56
269	236	39	Stephane Avis	1892	M40-44	HKG	00:34:54	02:31:05	02:20:37	05:31:21