Pamela Williams -
Ironman 70.3 Vietnam 2019

Quick facts

1018/155/1All/Gender/AG

FEM65-69Age group

145Bib number

AUSNationality


42:16	3:26:43	2:44:14	7:04:37

Compare Pamela Williams with other athletes!

145 Williams

1877 Yagi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:16	00:42:16	02:13 min/100m	-05:13 (1.) ●	-00:20 (101.) ●	+00:13 (769.) ●
Transition		00:49:15	00:06:59	-	-03:16 (1.) ●	+01:03 (145.) ●	+01:12 (1113.) ●
Bike	4 km	00:58:06	00:08:51	27.12 km/h	-00:43 (1.) ●	+00:44 (170.) ●	+01:05 (1359.) ●
Bike	10.3 km	01:10:34	00:12:28	30.32 km/h	-00:51 (1.) ●	+00:33 (140.) ●	+01:05 (1234.) ●
Bike	18 km	01:27:46	00:17:12	26.86 km/h	-00:42 (1.) ●	+00:52 (146.) ●	+01:53 (1286.) ●
Bike	22.5 km	01:37:41	00:09:55	27.23 km/h	-00:18 (1.) ●	+00:41 (151.) ●	+01:04 (1273.) ●
Bike	28.9 km	01:51:48	00:14:07	27.2 km/h	-00:24 (1.) ●	+01:07 (155.) ●	+01:38 (1283.) ●
Bike	35.3 km	02:06:05	00:14:17	26.88 km/h	-00:19 (1.) ●	+01:25 (159.) ●	+02:01 (1325.) ●
Bike	39.9 km	02:16:21	00:10:16	26.88 km/h	-00:14 (1.) ●	+00:56 (158.) ●	+01:22 (1323.) ●
Bike	44.7 km	02:28:04	00:11:43	24.58 km/h	-00:19 (1.) ●	+01:44 (179.) ●	+02:09 (1380.) ●
Bike	51 km	02:43:26	00:15:22	24.6 km/h	-00:25 (1.) ●	+02:12 (179.) ●	+02:46 (1380.) ●
Bike	57.3 km	02:57:34	00:14:08	26.75 km/h	-00:15 (1.) ●	+01:20 (163.) ●	+01:48 (1292.) ●
Bike	62 km	03:08:06	00:10:32	26.77 km/h	-00:12 (1.) ●	+00:59 (161.) ●	+01:20 (1286.) ●
Bike	68 km	03:22:41	00:14:35	24.69 km/h	-01:51 (1.) ●	+00:35 (120.) ●	+01:16 (1089.) ●
Bike	76 km	03:42:19	00:19:38	24.45 km/h	+00:23 (2.) ●	+01:45 (146.) ●	+02:25 (1228.) ●
Bike	84.3 km	04:00:37	00:18:18	27.21 km/h	+00:30 (2.) ●	+01:16 (133.) ●	+01:50 (1151.) ●
Bike	90.4 km	04:15:58	00:15:21	23.84 km/h	-00:34 (1.) ●	+01:15 (145.) ●	+01:31 (1141.) ●
Bike	90.4 km	04:15:58	03:26:43	26.24 km/h	-06:14 (1.) ●	+17:24 (154.) ●	+25:13 (1253.) ●
Transition		04:20:23	00:04:25	-	-01:27 (1.) ●	-00:30 (98.) ●	-00:27 (786.) ●
Run	2 km	04:35:31	00:15:08	07:34 min/km	-04:38 (1.) ●	+00:33 (125.) ●	+00:44 (952.) ●
Run	4 km	04:50:54	00:15:23	07:41 min/km	-02:04 (1.) ●	+00:57 (132.) ●	+00:57 (943.) ●
Run	6 km	05:06:16	00:15:22	07:41 min/km	-04:25 (1.) ●	+00:09 (114.) ●	+00:07 (832.) ●
Run	8 km	05:24:37	00:18:21	09:10 min/km	-02:55 (1.) ●	+02:17 (157.) ●	+01:52 (1078.) ●
Run	10.3 km	05:40:27	00:15:50	06:53 min/km	-02:33 (1.) ●	+00:34 (112.) ●	+00:18 (850.) ●
Run	12.6 km	05:56:45	00:16:18	07:05 min/km	-03:28 (1.) ●	+01:11 (127.) ●	+00:55 (933.) ●
Run	14.6 km	06:13:56	00:17:11	08:35 min/km	-01:26 (1.) ●	+01:03 (125.) ●	+00:30 (841.) ●
Run	16.6 km	06:31:06	00:17:10	08:34 min/km	-01:26 (1.) ●	+01:23 (125.) ●	+00:51 (850.) ●
Run	18.6 km	06:46:54	00:15:48	07:54 min/km	-01:32 (1.) ●	+00:32 (115.) ●	±00:00 (746.) ●
Run	20.5 km	07:03:11	00:16:17	08:34 min/km	-01:17 (1.) ●	+00:38 (120.) ●	+00:01 (766.) ●
Run	21.1 km	07:04:37	00:01:26	02:23 min/km	-00:08 (1.) ●	+00:04 (137.) ●	+00:03 (945.) ●
Run	21.1 km	07:04:37	02:44:14	07:47 min/km	-25:52 (1.) ●	+09:21 (120.) ●	+06:18 (848.) ●
Total	113.4 km	07:04:37	07:04:37	16.02 km/h	-42:02 (1.) ●	+26:58 (155.) ●	+32:29 (1018.) ●