Dung Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

720/622/127All/Gender/AG

M40-44Age group

1457Bib number

VNMNationality


39:33	2:55:02	2:44:02	6:29:08

Compare Dung Nguyen with other athletes!

1457 Nguyen

1353 Nguyen ×

1265 Low ×

1476 Yong Wee Ryan ×

1300 Guillaume ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:33	00:39:33	02:04 min/100m	-02:21 (88.) ●	-02:07 (460.) ●	-02:30 (580.) ●
Transition		00:46:19	00:06:46	-	+01:04 (167.) ●	+01:00 (800.) ●	+00:59 (1075.) ●
Bike	4 km	00:54:54	00:08:35	27.96 km/h	+00:54 (214.) ●	+00:55 (1002.) ●	+00:49 (1259.) ●
Bike	10.3 km	01:06:19	00:11:25	33.11 km/h	+00:16 (153.) ●	+00:14 (719.) ●	+00:02 (857.) ●
Bike	18 km	01:21:02	00:14:43	31.39 km/h	-00:24 (119.) ●	-00:14 (551.) ●	-00:36 (624.) ●
Bike	22.5 km	01:29:31	00:08:29	31.83 km/h	-00:12 (124.) ●	-00:12 (558.) ●	-00:22 (628.) ●
Bike	28.9 km	01:41:25	00:11:54	32.27 km/h	-00:17 (120.) ●	-00:21 (549.) ●	-00:35 (623.) ●
Bike	35.3 km	01:53:34	00:12:09	31.6 km/h	+00:11 (140.) ●	+00:09 (647.) ●	-00:07 (758.) ●
Bike	39.9 km	02:02:18	00:08:44	31.6 km/h	+00:03 (139.) ●	+00:01 (639.) ●	-00:10 (743.) ●
Bike	44.7 km	02:11:28	00:09:10	31.42 km/h	-00:13 (129.) ●	-00:09 (584.) ●	-00:24 (672.) ●
Bike	51 km	02:23:30	00:12:02	31.41 km/h	-00:18 (129.) ●	-00:14 (585.) ●	-00:34 (672.) ●
Bike	57.3 km	02:35:26	00:11:56	31.68 km/h	-00:04 (130.) ●	-00:09 (578.) ●	-00:24 (674.) ●
Bike	62 km	02:44:21	00:08:55	31.63 km/h	-00:02 (132.) ●	-00:06 (583.) ●	-00:17 (679.) ●
Bike	68 km	02:56:54	00:12:33	28.69 km/h	-00:18 (131.) ●	-00:22 (594.) ●	-00:46 (693.) ●
Bike	76 km	03:12:30	00:15:36	30.77 km/h	-01:10 (88.) ●	-01:15 (412.) ●	-01:37 (473.) ●
Bike	84.3 km	03:28:41	00:16:11	30.77 km/h	+00:17 (153.) ●	+00:07 (690.) ●	-00:17 (807.) ●
Bike	90.4 km	03:41:21	00:12:40	28.89 km/h	-00:48 (103.) ●	-00:56 (458.) ●	-01:10 (543.) ●
Bike	90.4 km	03:41:21	02:55:02	30.99 km/h	-02:05 (124.) ●	-02:32 (574.) ●	-06:28 (667.) ●
Transition		03:45:06	00:03:45	-	-01:14 (83.) ●	-01:24 (410.) ●	-01:07 (623.) ●
Run	2 km	03:58:37	00:13:31	06:45 min/km	-01:06 (99.) ●	-01:01 (506.) ●	-00:53 (670.) ●
Run	4 km	04:11:59	00:13:22	06:41 min/km	-01:09 (109.) ●	-01:07 (487.) ●	-01:04 (630.) ●
Run	6 km	04:26:50	00:14:51	07:25 min/km	-00:25 (130.) ●	-00:24 (581.) ●	-00:24 (758.) ●
Run	8 km	04:42:29	00:15:39	07:49 min/km	-01:06 (93.) ●	-00:55 (463.) ●	-00:50 (611.) ●
Run	10.3 km	05:00:29	00:18:00	07:49 min/km	+02:16 (171.) ●	+02:26 (862.) ●	+02:28 (1149.) ●
Run	12.6 km	05:17:30	00:17:01	07:23 min/km	+01:40 (160.) ●	+01:40 (783.) ●	+01:38 (1031.) ●
Run	14.6 km	05:35:19	00:17:49	08:54 min/km	+01:11 (152.) ●	+01:09 (701.) ●	+01:08 (930.) ●
Run	16.6 km	05:53:07	00:17:48	08:53 min/km	+01:31 (152.) ●	+01:32 (702.) ●	+01:29 (931.) ●
Run	18.6 km	06:11:02	00:17:55	08:57 min/km	+02:08 (176.) ●	+02:08 (836.) ●	+02:07 (1101.) ●
Run	20.5 km	06:27:57	00:16:55	08:54 min/km	+00:45 (152.) ●	+00:42 (665.) ●	+00:39 (862.) ●
Run	21.1 km	06:29:08	00:01:11	01:58 min/km	-00:12 (71.) ●	-00:11 (338.) ●	-00:12 (411.) ●
Run	21.1 km	06:29:08	02:44:02	07:46 min/km	+05:33 (136.) ●	+05:59 (641.) ●	+06:06 (844.) ●
Total	113.4 km	06:29:08	06:29:08	17.49 km/h	+00:57 (127.) ●	+00:56 (622.) ●	-03:00 (720.) ●

Ovr	Gen	Div	Name	#	AG
664	576	122	Cong Man Pham	1325	M40-44	VNM	00:42:18	02:52:33	02:35:19	06:21:36
678	586	123	Vu Hien	1268	M40-44	VNM	00:43:58	02:38:16	02:49:32	06:23:18
685	592	124	Paulo Junior	1364	M40-44	BRA	00:41:37	02:57:06	02:35:57	06:24:48
687	594	125	H. Tien Nguyen	1353	M40-44	VNM	00:49:06	03:00:59	02:24:09	06:25:03
712	616	126	Jimmy Khee Yu Low	1265	M40-44	MYS	00:46:44	02:51:50	02:41:20	06:28:03
720	622	127	Dung Nguyen	1457	M40-44	VNM	00:39:33	02:55:02	02:44:02	06:29:08
727	628	128	Ho Yong Wee Ryan	1476	M40-44	SGP	00:40:36	02:47:09	02:53:50	06:29:43
738	636	129	Cedric Guillaume	1300	M40-44	FRA	00:44:33	03:15:51	02:19:43	06:31:19
741	639	130	Chin Choy Elvin Low	1468	M40-44	SGP	00:37:46	03:11:23	02:34:04	06:32:07
749	646	131	Sunny Ng	1335	M40-44	SGP	00:40:10	02:59:10	02:47:13	06:33:52