Jerome Ah-Soon -
Ironman 70.3 Vietnam 2019

Quick facts

955/816/163All/Gender/AG

M40-44Age group

1462Bib number

FRANationality


36:59	4:07:03	2:01:09	6:57:37

Compare Jerome Ah-Soon with other athletes!

1462 Ah-Soon

1432 Nguyen ×

1321 Phan ×

1277 Tran ×

1285 Duc Kien ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:59	00:36:59	01:56 min/100m	-04:55 (59.) ●	-04:41 (334.) ●	-05:04 (420.) ●
Transition		00:45:25	00:08:26	-	+02:44 (208.) ●	+02:40 (988.) ●	+02:39 (1311.) ●
Bike	4 km	00:53:44	00:08:19	28.86 km/h	+00:38 (189.) ●	+00:39 (906.) ●	+00:33 (1126.) ●
Bike	10.3 km	01:17:30	00:23:46	15.9 km/h	+12:37 (236.) ●	+12:35 (1144.) ●	+12:23 (1502.) ●
Bike	18 km	01:33:47	00:16:17	28.37 km/h	+01:10 (193.) ●	+01:20 (922.) ●	+00:58 (1106.) ●
Bike	22.5 km	01:57:27	00:23:40	11.41 km/h	+14:59 (236.) ●	+14:59 (1143.) ●	+14:49 (1503.) ●
Bike	28.9 km	02:31:06	00:33:39	11.41 km/h	+21:28 (236.) ●	+21:24 (1144.) ●	+21:10 (1504.) ●
Bike	35.3 km	02:44:47	00:13:41	28.06 km/h	+01:43 (212.) ●	+01:41 (989.) ●	+01:25 (1215.) ●
Bike	39.9 km	02:54:37	00:09:50	28.07 km/h	+01:09 (212.) ●	+01:07 (990.) ●	+00:56 (1216.) ●
Bike	44.7 km	03:05:40	00:11:03	26.06 km/h	+01:40 (209.) ●	+01:44 (1022.) ●	+01:29 (1273.) ●
Bike	51 km	03:20:10	00:14:30	26.07 km/h	+02:10 (209.) ●	+02:14 (1021.) ●	+01:54 (1271.) ●
Bike	57.3 km	03:33:27	00:13:17	28.46 km/h	+01:17 (194.) ●	+01:12 (926.) ●	+00:57 (1120.) ●
Bike	62 km	03:43:21	00:09:54	28.48 km/h	+00:57 (193.) ●	+00:53 (924.) ●	+00:42 (1118.) ●
Bike	68 km	04:00:04	00:16:43	21.54 km/h	+03:52 (220.) ●	+03:48 (1055.) ●	+03:24 (1341.) ●
Bike	76 km	04:18:24	00:18:20	26.18 km/h	+01:34 (177.) ●	+01:29 (862.) ●	+01:07 (1041.) ●
Bike	84.3 km	04:36:52	00:18:28	26.97 km/h	+02:34 (201.) ●	+02:24 (959.) ●	+02:00 (1177.) ●
Bike	90.4 km	04:52:28	00:15:36	23.46 km/h	+02:08 (195.) ●	+02:00 (935.) ●	+01:46 (1178.) ●
Bike	90.4 km	04:52:28	04:07:03	21.96 km/h	+01:09:56 (236.) ●	+01:09:29 (1141.) ●	+01:05:33 (1488.) ●
Transition		04:56:28	00:04:00	-	-00:59 (97.) ●	-01:09 (460.) ●	-00:52 (689.) ●
Run	2 km	05:08:02	00:11:34	05:47 min/km	-03:03 (52.) ●	-02:58 (278.) ●	-02:50 (351.) ●
Run	4 km	05:19:14	00:11:12	05:36 min/km	-03:19 (37.) ●	-03:17 (216.) ●	-03:14 (265.) ●
Run	6 km	05:31:12	00:11:58	05:59 min/km	-03:18 (49.) ●	-03:17 (273.) ●	-03:17 (335.) ●
Run	8 km	05:41:38	00:10:26	05:13 min/km	-06:19 (3.) ●	-06:08 (33.) ●	-06:03 (47.) ●
Run	10.3 km	05:53:38	00:12:00	05:13 min/km	-03:44 (30.) ●	-03:34 (192.) ●	-03:32 (236.) ●
Run	12.6 km	06:05:39	00:12:01	05:13 min/km	-03:20 (42.) ●	-03:20 (225.) ●	-03:22 (277.) ●
Run	14.6 km	06:18:46	00:13:07	06:33 min/km	-03:31 (37.) ●	-03:33 (199.) ●	-03:34 (248.) ●
Run	16.6 km	06:31:52	00:13:06	06:32 min/km	-03:11 (57.) ●	-03:10 (296.) ●	-03:13 (366.) ●
Run	18.6 km	06:44:00	00:12:08	06:04 min/km	-03:39 (38.) ●	-03:39 (199.) ●	-03:40 (243.) ●
Run	20.5 km	06:56:37	00:12:37	06:38 min/km	-03:33 (41.) ●	-03:36 (228.) ●	-03:39 (280.) ●
Run	21.1 km	06:57:37	00:01:00	01:39 min/km	-00:23 (19.) ●	-00:22 (99.) ●	-00:23 (114.) ●
Run	21.1 km	06:57:37	02:01:09	05:44 min/km	-37:20 (31.) ●	-36:54 (184.) ●	-36:47 (224.) ●
Total	113.4 km	06:57:37	06:57:37	16.29 km/h	+29:26 (163.) ●	+29:25 (816.) ●	+25:29 (955.) ●

Ovr	Gen	Div	Name	#	AG
924	791	158	Yong Foo Ken	1411	M40-44	MYS	00:52:40	03:00:54	02:49:31	06:54:07
932	799	159	Duc Nguyen Ngoc	1331	M40-44	VNM	00:45:55	03:10:02	02:46:59	06:55:14
935	801	160	Chi Cheung Ng	1251	M40-44	HKG	00:46:57	03:17:08	02:37:04	06:55:25
948	809	161	Duy Linh Nguyen	1432	M40-44	VNM	00:41:17	03:06:44	02:54:49	06:56:53
950	811	162	Vinh Phan	1321	M40-44	VNM	00:47:54	02:58:45	02:53:35	06:57:06
955	816	163	Jerome Ah-Soon	1462	M40-44	FRA	00:36:59	04:07:03	02:01:09	06:57:37
962	822	164	Ben Tran	1277	M40-44	VNM	00:34:47	03:27:57	02:45:17	06:58:15
975	831	165	Pho Duc Kien	1285	M40-44	VNM	00:42:38	02:50:12	03:13:51	06:59:09
982	835	166	Rong Trinh	1329	M40-44	VNM	00:42:45	03:00:51	03:05:33	06:59:37
984	837	167	Vinh Duong	1255	M40-44	VNM	00:50:54	02:51:50	03:03:42	06:59:48