Wai Yip Lam -
Ironman 70.3 Vietnam 2019

Quick facts

1452/1206/225All/Gender/AG

M40-44Age group

1470Bib number

HKGNationality


50:43	3:50:17	3:24:23	8:18:53

Compare Wai Yip Lam with other athletes!

1470 Lam

1372 Pham Hoang ×

1338 Nguyen ×

1888 Herd ×

1332 鍾 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:43	00:50:43	02:40 min/100m	+08:49 (209.) ●	+09:03 (1001.) ●	+08:40 (1293.) ●
Transition		00:57:34	00:06:51	-	+01:09 (170.) ●	+01:05 (811.) ●	+01:04 (1090.) ●
Bike	4 km	01:08:40	00:11:06	21.62 km/h	+03:25 (236.) ●	+03:26 (1145.) ●	+03:20 (1503.) ●
Bike	10.3 km	01:24:50	00:16:10	23.38 km/h	+05:01 (234.) ●	+04:59 (1142.) ●	+04:47 (1498.) ●
Bike	18 km	01:44:07	00:19:17	23.96 km/h	+04:10 (233.) ●	+04:20 (1135.) ●	+03:58 (1468.) ●
Bike	22.5 km	01:54:48	00:10:41	25.27 km/h	+02:00 (230.) ●	+02:00 (1111.) ●	+01:50 (1428.) ●
Bike	28.9 km	02:10:00	00:15:12	25.26 km/h	+03:01 (230.) ●	+02:57 (1109.) ●	+02:43 (1428.) ●
Bike	35.3 km	02:24:52	00:14:52	25.83 km/h	+02:54 (228.) ●	+02:52 (1099.) ●	+02:36 (1399.) ●
Bike	39.9 km	02:35:33	00:10:41	25.83 km/h	+02:00 (228.) ●	+01:58 (1100.) ●	+01:47 (1401.) ●
Bike	44.7 km	02:46:46	00:11:13	25.68 km/h	+01:50 (215.) ●	+01:54 (1044.) ●	+01:39 (1305.) ●
Bike	51 km	03:01:30	00:14:44	25.66 km/h	+02:24 (215.) ●	+02:28 (1045.) ●	+02:08 (1306.) ●
Bike	57.3 km	03:17:38	00:16:08	23.43 km/h	+04:08 (232.) ●	+04:03 (1129.) ●	+03:48 (1470.) ●
Bike	62 km	03:29:40	00:12:02	23.43 km/h	+03:05 (232.) ●	+03:01 (1129.) ●	+02:50 (1469.) ●
Bike	68 km	03:46:48	00:17:08	21.01 km/h	+04:17 (222.) ●	+04:13 (1078.) ●	+03:49 (1376.) ●
Bike	76 km	04:08:22	00:21:34	22.26 km/h	+04:48 (227.) ●	+04:43 (1095.) ●	+04:21 (1407.) ●
Bike	84.3 km	04:29:31	00:21:09	23.55 km/h	+05:15 (230.) ●	+05:05 (1095.) ●	+04:41 (1406.) ●
Bike	90.4 km	04:47:51	00:18:20	19.96 km/h	+04:52 (227.) ●	+04:44 (1110.) ●	+04:30 (1447.) ●
Bike	90.4 km	04:47:51	03:50:17	23.55 km/h	+53:10 (231.) ●	+52:43 (1120.) ●	+48:47 (1448.) ●
Transition		04:54:30	00:06:39	-	+01:40 (186.) ●	+01:30 (868.) ●	+01:47 (1181.) ●
Run	2 km	05:14:37	00:20:07	10:03 min/km	+05:30 (219.) ●	+05:35 (1053.) ●	+05:43 (1397.) ●
Run	4 km	05:35:02	00:20:25	10:12 min/km	+05:54 (222.) ●	+05:56 (1077.) ●	+05:59 (1427.) ●
Run	6 km	05:59:30	00:24:28	12:14 min/km	+09:12 (230.) ●	+09:13 (1119.) ●	+09:13 (1475.) ●
Run	8 km	06:23:57	00:24:27	12:13 min/km	+07:42 (231.) ●	+07:53 (1124.) ●	+07:58 (1481.) ●
Run	10.3 km	06:46:27	00:22:30	09:46 min/km	+06:46 (229.) ●	+06:56 (1106.) ●	+06:58 (1465.) ●
Run	12.6 km	07:04:31	00:18:04	07:51 min/km	+02:43 (181.) ●	+02:43 (877.) ●	+02:41 (1157.) ●
Run	14.6 km	07:22:37	00:18:06	09:03 min/km	+01:28 (158.) ●	+01:26 (731.) ●	+01:25 (970.) ●
Run	16.6 km	07:40:43	00:18:06	09:02 min/km	+01:49 (158.) ●	+01:50 (733.) ●	+01:47 (972.) ●
Run	18.6 km	07:59:36	00:18:53	09:26 min/km	+03:06 (192.) ●	+03:06 (933.) ●	+03:05 (1238.) ●
Run	20.5 km	08:17:41	00:18:05	09:31 min/km	+01:55 (170.) ●	+01:52 (785.) ●	+01:49 (1031.) ●
Run	21.1 km	08:18:53	00:01:12	01:59 min/km	-00:11 (75.) ●	-00:10 (357.) ●	-00:11 (439.) ●
Run	21.1 km	08:18:53	03:24:23	09:41 min/km	+45:54 (214.) ●	+46:20 (1032.) ●	+46:27 (1375.) ●
Total	113.4 km	08:18:53	08:18:53	13.64 km/h	+01:50:42 (225.) ●	+01:50:41 (1206.) ●	+01:46:45 (1452.) ●

Ovr	Gen	Div	Name	#	AG
1394	1161	220	Ho Duc Thang	1367	M40-44	VNM	00:53:14	03:24:45	03:28:07	08:01:46
1395	1162	221	Duc Pham Thanh	1248	M40-44	VNM	00:51:16	03:53:07	03:00:48	08:01:47
1404	1169	222	Linh Ngo	1318	M40-44	VNM	00:51:39	03:33:39	03:26:53	08:03:35
1405	1170	223	Trung Pham Hoang	1372	M40-44	VNM	00:43:39	03:05:43	04:00:40	08:04:28
1428	1190	224	Tuan Nguyen	1338	M40-44	VNM	00:53:05	03:26:37	03:33:56	08:10:46
1452	1206	225	Wai Yip Lam	1470	M40-44	HKG	00:50:43	03:50:17	03:24:23	08:18:53
1454	1208	226	Simon Herd	1888	M40-44	GBR	00:40:30	04:03:51	03:15:54	08:20:02
1457	1210	227	仁龍鍾	1332	M40-44	TWN	00:46:53	03:29:59	03:50:12	08:20:49
1459	1212	228	Thang Dang	1342	M40-44	VNM	00:59:14	03:48:00	03:21:28	08:21:35
1463	1216	229	Tanunt Leelayoova	1453	M40-44	THA	00:48:15	03:22:24	03:48:29	08:22:44