Francis Leong -
Ironman 70.3 Vietnam 2019
Quick facts
362/324/53All/Gender/AG
M40-44Age group
1473Bib number
SGPNationality
42:13 | 2:38:42 | 2:15:53 | 5:43:37 |
Compare Francis Leong with other athletes!
1473 Leong
1465 Tsang ×
1351 Nguyen Thanh ×
203 Morrissey ×
1344 Cheung ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:13 | 00:42:13 | 02:13 min/100m | +00:19 (126.) ● | +00:33 (602.) ● | +00:10 (763.) ● |
Transition | 00:46:11 | 00:03:58 | - | -01:44 (63.) ● | -01:48 (325.) ● | -01:49 (381.) ● | |
Bike | 4 km | 00:53:08 | 00:06:57 | 34.53 km/h | -00:44 (40.) ● | -00:43 (231.) ● | -00:49 (266.) ● |
Bike | 10.3 km | 01:02:49 | 00:09:41 | 39.04 km/h | -01:28 (22.) ● | -01:30 (131.) ● | -01:42 (144.) ● |
Bike | 18 km | 01:16:01 | 00:13:12 | 35 km/h | -01:55 (30.) ● | -01:45 (173.) ● | -02:07 (192.) ● |
Bike | 22.5 km | 01:23:39 | 00:07:38 | 35.37 km/h | -01:03 (29.) ● | -01:03 (171.) ● | -01:13 (187.) ● |
Bike | 28.9 km | 01:34:19 | 00:10:40 | 36 km/h | -01:31 (30.) ● | -01:35 (159.) ● | -01:49 (177.) ● |
Bike | 35.3 km | 01:45:11 | 00:10:52 | 35.34 km/h | -01:06 (51.) ● | -01:08 (264.) ● | -01:24 (304.) ● |
Bike | 39.9 km | 01:52:59 | 00:07:48 | 35.38 km/h | -00:53 (33.) ● | -00:55 (201.) ● | -01:06 (227.) ● |
Bike | 44.7 km | 02:01:41 | 00:08:42 | 33.1 km/h | -00:41 (90.) ● | -00:37 (420.) ● | -00:52 (481.) ● |
Bike | 51 km | 02:13:07 | 00:11:26 | 33.06 km/h | -00:54 (90.) ● | -00:50 (421.) ● | -01:10 (482.) ● |
Bike | 57.3 km | 02:24:11 | 00:11:04 | 34.16 km/h | -00:56 (62.) ● | -01:01 (320.) ● | -01:16 (364.) ● |
Bike | 62 km | 02:32:27 | 00:08:16 | 34.11 km/h | -00:41 (63.) ● | -00:45 (325.) ● | -00:56 (371.) ● |
Bike | 68 km | 02:43:39 | 00:11:12 | 32.14 km/h | -01:39 (63.) ● | -01:43 (297.) ● | -02:07 (339.) ● |
Bike | 76 km | 02:58:53 | 00:15:14 | 31.51 km/h | -01:32 (69.) ● | -01:37 (339.) ● | -01:59 (389.) ● |
Bike | 84.3 km | 03:12:56 | 00:14:03 | 35.44 km/h | -01:51 (63.) ● | -02:01 (287.) ● | -02:25 (321.) ● |
Bike | 90.4 km | 03:24:53 | 00:11:57 | 30.63 km/h | -01:31 (68.) ● | -01:39 (311.) ● | -01:53 (369.) ● |
Bike | 90.4 km | 03:24:53 | 02:38:42 | 34.18 km/h | -18:25 (46.) ● | -18:52 (256.) ● | -22:48 (287.) ● |
Transition | 03:27:44 | 00:02:51 | - | -02:08 (42.) ● | -02:18 (224.) ● | -02:01 (363.) ● | |
Run | 2 km | 03:39:10 | 00:11:26 | 05:43 min/km | -03:11 (49.) ● | -03:06 (263.) ● | -02:58 (328.) ● |
Run | 4 km | 03:50:44 | 00:11:34 | 05:47 min/km | -02:57 (48.) ● | -02:55 (263.) ● | -02:52 (327.) ● |
Run | 6 km | 04:03:19 | 00:12:35 | 06:17 min/km | -02:41 (70.) ● | -02:40 (349.) ● | -02:40 (430.) ● |
Run | 8 km | 04:18:21 | 00:15:02 | 07:31 min/km | -01:43 (77.) ● | -01:32 (394.) ● | -01:27 (516.) ● |
Run | 10.3 km | 04:32:25 | 00:14:04 | 06:06 min/km | -01:40 (90.) ● | -01:30 (426.) ● | -01:28 (544.) ● |
Run | 12.6 km | 04:45:42 | 00:13:17 | 05:46 min/km | -02:04 (76.) ● | -02:04 (382.) ● | -02:06 (478.) ● |
Run | 14.6 km | 04:59:36 | 00:13:54 | 06:57 min/km | -02:44 (60.) ● | -02:46 (293.) ● | -02:47 (362.) ● |
Run | 16.6 km | 05:12:48 | 00:13:12 | 06:35 min/km | -03:05 (60.) ● | -03:04 (309.) ● | -03:07 (382.) ● |
Run | 18.6 km | 05:27:10 | 00:14:22 | 07:11 min/km | -01:25 (88.) ● | -01:25 (417.) ● | -01:26 (539.) ● |
Run | 20.5 km | 05:42:27 | 00:15:17 | 08:02 min/km | -00:53 (106.) ● | -00:56 (485.) ● | -00:59 (621.) ● |
Run | 21.1 km | 05:43:37 | 00:01:10 | 01:56 min/km | -00:13 (64.) ● | -00:12 (306.) ● | -00:13 (373.) ● |
Run | 21.1 km | 05:43:37 | 02:15:53 | 06:26 min/km | -22:36 (69.) ● | -22:10 (344.) ● | -22:03 (432.) ● |
Total | 113.4 km | 05:43:37 | 05:43:37 | 19.8 km/h | -44:34 (53.) ● | -44:35 (324.) ● | -48:31 (362.) ● |