Gregory Pharoah -
Ironman 70.3 Vietnam 2019

Quick facts

491/436/88All/Gender/AG

M40-44Age group

1477Bib number

ZAFNationality


29:01	2:52:21	2:32:52	6:00:01

Compare Gregory Pharoah with other athletes!

1477 Pharoah

289 Pennington-Benton ×

1429 Wilkinson ×

1438 Cao ×

301 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:01	00:29:01	01:31 min/100m	-12:53 (7.) ●	-12:39 (69.) ●	-13:02 (90.) ●
Transition		00:32:23	00:03:22	-	-02:20 (33.) ●	-02:24 (195.) ●	-02:25 (231.) ●
Bike	4 km	00:40:19	00:07:56	30.25 km/h	+00:15 (153.) ●	+00:16 (727.) ●	+00:10 (880.) ●
Bike	10.3 km	00:51:09	00:10:50	34.89 km/h	-00:19 (112.) ●	-00:21 (504.) ●	-00:33 (576.) ●
Bike	18 km	01:06:05	00:14:56	30.94 km/h	-00:11 (129.) ●	-00:01 (607.) ●	-00:23 (697.) ●
Bike	22.5 km	01:14:40	00:08:35	31.46 km/h	-00:06 (132.) ●	-00:06 (599.) ●	-00:16 (679.) ●
Bike	28.9 km	01:26:36	00:11:56	32.18 km/h	-00:15 (122.) ●	-00:19 (559.) ●	-00:33 (634.) ●
Bike	35.3 km	01:38:08	00:11:32	33.29 km/h	-00:26 (97.) ●	-00:28 (445.) ●	-00:44 (510.) ●
Bike	39.9 km	01:46:40	00:08:32	32.34 km/h	-00:09 (117.) ●	-00:11 (533.) ●	-00:22 (612.) ●
Bike	44.7 km	01:56:04	00:09:24	30.64 km/h	+00:01 (152.) ●	+00:05 (669.) ●	-00:10 (780.) ●
Bike	51 km	02:08:25	00:12:21	30.61 km/h	+00:01 (153.) ●	+00:05 (672.) ●	-00:15 (783.) ●
Bike	57.3 km	02:20:12	00:11:47	32.08 km/h	-00:13 (117.) ●	-00:18 (535.) ●	-00:33 (619.) ●
Bike	62 km	02:28:59	00:08:47	32.11 km/h	-00:10 (117.) ●	-00:14 (533.) ●	-00:25 (615.) ●
Bike	68 km	02:40:49	00:11:50	30.42 km/h	-01:01 (97.) ●	-01:05 (451.) ●	-01:29 (517.) ●
Bike	76 km	02:56:32	00:15:43	30.54 km/h	-01:03 (96.) ●	-01:08 (433.) ●	-01:30 (496.) ●
Bike	84.3 km	03:12:50	00:16:18	30.55 km/h	+00:24 (154.) ●	+00:14 (700.) ●	-00:10 (822.) ●
Bike	90.4 km	03:24:44	00:11:54	30.76 km/h	-01:34 (65.) ●	-01:42 (298.) ●	-01:56 (351.) ●
Bike	90.4 km	03:24:44	02:52:21	31.47 km/h	-04:46 (108.) ●	-05:13 (518.) ●	-09:09 (595.) ●
Transition		03:27:09	00:02:25	-	-02:34 (20.) ●	-02:44 (134.) ●	-02:27 (215.) ●
Run	2 km	03:39:32	00:12:23	06:11 min/km	-02:14 (74.) ●	-02:09 (386.) ●	-02:01 (501.) ●
Run	4 km	03:51:46	00:12:14	06:07 min/km	-02:17 (72.) ●	-02:15 (353.) ●	-02:12 (442.) ●
Run	6 km	04:05:43	00:13:57	06:58 min/km	-01:19 (107.) ●	-01:18 (478.) ●	-01:18 (614.) ●
Run	8 km	04:21:43	00:16:00	08:00 min/km	-00:45 (105.) ●	-00:34 (508.) ●	-00:29 (675.) ●
Run	10.3 km	04:37:57	00:16:14	07:03 min/km	+00:30 (145.) ●	+00:40 (695.) ●	+00:42 (914.) ●
Run	12.6 km	04:54:08	00:16:11	07:02 min/km	+00:50 (149.) ●	+00:50 (707.) ●	+00:48 (918.) ●
Run	14.6 km	05:10:55	00:16:47	08:23 min/km	+00:09 (128.) ●	+00:07 (598.) ●	+00:06 (786.) ●
Run	16.6 km	05:26:34	00:15:39	07:49 min/km	-00:38 (114.) ●	-00:37 (517.) ●	-00:40 (665.) ●
Run	18.6 km	05:43:40	00:17:06	08:33 min/km	+01:19 (154.) ●	+01:19 (730.) ●	+01:18 (956.) ●
Run	20.5 km	05:58:57	00:15:17	08:02 min/km	-00:53 (107.) ●	-00:56 (486.) ●	-00:59 (622.) ●
Run	21.1 km	06:00:01	00:01:04	01:46 min/km	-00:19 (40.) ●	-00:18 (176.) ●	-00:19 (209.) ●
Run	21.1 km	06:00:01	02:32:52	07:14 min/km	-05:37 (114.) ●	-05:11 (513.) ●	-05:04 (663.) ●
Total	113.4 km	06:00:01	06:00:01	18.9 km/h	-28:10 (88.) ●	-28:11 (436.) ●	-32:07 (491.) ●

Ovr	Gen	Div	Name	#	AG
477	422	83	Le Duc Anh	1275	M40-44	VNM	00:41:42	02:37:12	02:31:22	05:58:43
481	426	84	Cyril Durvicq	1376	M40-44	FRA	00:37:56	02:49:13	02:21:34	05:59:11
484	429	85	Jean-Baptiste Feat	1425	M40-44	FRA	00:41:05	02:43:00	02:24:34	05:59:15
486	431	86	Jay Pennington-Benton	289	M40-44	GBR	00:42:29	02:32:32	02:37:22	05:59:34
488	433	87	Lawrence Wilkinson	1429	M40-44	NZL	00:34:54	03:03:40	02:14:15	05:59:46
491	436	88	Gregory Pharoah	1477	M40-44	ZAF	00:29:01	02:52:21	02:32:52	06:00:01
506	444	89	Thanh Cao	1438	M40-44	USA	00:50:43	02:55:12	02:08:08	06:01:40
507	445	90	Daniel Thompson	301	M40-44	AUS	00:31:26	02:39:07	02:44:23	06:01:42
514	451	91	Harm Haverkort	1278	M40-44	NLD	00:39:27	02:39:26	02:35:32	06:03:14
522	457	92	Daniel Fay	298	M40-44	AUS	00:32:28	03:25:07	02:00:02	06:04:12