林滔何 -
Ironman 70.3 Vietnam 2019

Quick facts

1079/166/22All/Gender/AG

FEM40-44Age group

1492Bib number

CHNNationality


45:42	3:22:35	2:46:54	7:12:14

Compare 林滔何 with other athletes!

1492 何

1495 Le ×

1494 Ngô Hoa ×

1496 Cao Nguyet ×

1493 Besançon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:42	00:45:42	02:24 min/100m	+01:57 (18.) ●	+03:06 (125.) ●	+03:39 (1012.) ●
Transition		00:56:11	00:10:29	-	+04:37 (28.) ●	+04:33 (187.) ●	+04:42 (1429.) ●
Bike	4 km	01:04:38	00:08:27	28.4 km/h	+00:06 (18.) ●	+00:20 (131.) ●	+00:41 (1196.) ●
Bike	10.3 km	01:17:12	00:12:34	30.08 km/h	+00:28 (22.) ●	+00:39 (145.) ●	+01:11 (1261.) ●
Bike	18 km	01:34:26	00:17:14	26.81 km/h	+00:40 (22.) ●	+00:54 (151.) ●	+01:55 (1293.) ●
Bike	22.5 km	01:44:32	00:10:06	26.73 km/h	+00:44 (23.) ●	+00:52 (166.) ●	+01:15 (1325.) ●
Bike	28.9 km	01:58:44	00:14:12	27.04 km/h	+00:59 (23.) ●	+01:12 (160.) ●	+01:43 (1299.) ●
Bike	35.3 km	02:12:34	00:13:50	27.76 km/h	+00:43 (21.) ●	+00:58 (144.) ●	+01:34 (1253.) ●
Bike	39.9 km	02:22:31	00:09:57	27.74 km/h	+00:27 (21.) ●	+00:37 (144.) ●	+01:03 (1255.) ●
Bike	44.7 km	02:33:15	00:10:44	26.83 km/h	+00:31 (21.) ●	+00:45 (143.) ●	+01:10 (1207.) ●
Bike	51 km	02:47:20	00:14:05	26.84 km/h	+00:40 (21.) ●	+00:55 (142.) ●	+01:29 (1203.) ●
Bike	57.3 km	03:01:14	00:13:54	27.19 km/h	+00:57 (23.) ●	+01:06 (151.) ●	+01:34 (1246.) ●
Bike	62 km	03:11:36	00:10:22	27.2 km/h	+00:42 (23.) ●	+00:49 (151.) ●	+01:10 (1244.) ●
Bike	68 km	03:25:41	00:14:05	25.56 km/h	+00:06 (20.) ●	+00:05 (107.) ●	+00:46 (1013.) ●
Bike	76 km	03:45:47	00:20:06	23.88 km/h	+02:12 (23.) ●	+02:13 (160.) ●	+02:53 (1283.) ●
Bike	84.3 km	04:04:13	00:18:26	27.02 km/h	+01:21 (22.) ●	+01:24 (137.) ●	+01:58 (1170.) ●
Bike	90.4 km	04:18:46	00:14:33	25.15 km/h	+00:18 (20.) ●	+00:27 (116.) ●	+00:43 (1006.) ●
Bike	90.4 km	04:18:46	03:22:35	26.77 km/h	+10:54 (22.) ●	+13:16 (145.) ●	+21:05 (1201.) ●
Transition		04:25:20	00:06:34	-	+01:38 (24.) ●	+01:39 (156.) ●	+01:42 (1160.) ●
Run	2 km	04:42:23	00:17:03	08:31 min/km	+02:18 (22.) ●	+02:28 (158.) ●	+02:39 (1185.) ●
Run	4 km	04:57:23	00:15:00	07:30 min/km	+00:32 (21.) ●	+00:34 (120.) ●	+00:34 (897.) ●
Run	6 km	05:12:23	00:15:00	07:30 min/km	-00:08 (20.) ●	-00:13 (106.) ●	-00:15 (780.) ●
Run	8 km	05:28:26	00:16:03	08:01 min/km	-00:13 (16.) ●	-00:01 (100.) ●	-00:26 (685.) ●
Run	10.3 km	05:45:08	00:16:42	07:15 min/km	+01:17 (21.) ●	+01:26 (133.) ●	+01:10 (979.) ●
Run	12.6 km	06:03:16	00:18:08	07:53 min/km	+03:19 (26.) ●	+03:01 (163.) ●	+02:45 (1162.) ●
Run	14.6 km	06:20:45	00:17:29	08:44 min/km	+01:37 (19.) ●	+01:21 (131.) ●	+00:48 (878.) ●
Run	16.6 km	06:38:14	00:17:29	08:44 min/km	+01:56 (19.) ●	+01:42 (131.) ●	+01:10 (886.) ●
Run	18.6 km	06:54:11	00:15:57	07:58 min/km	+00:34 (18.) ●	+00:41 (120.) ●	+00:09 (775.) ●
Run	20.5 km	07:10:56	00:16:45	08:48 min/km	+01:04 (22.) ●	+01:06 (129.) ●	+00:29 (839.) ●
Run	21.1 km	07:12:14	00:01:18	02:09 min/km	-00:03 (15.) ●	-00:04 (94.) ●	-00:05 (685.) ●
Run	21.1 km	07:12:14	02:46:54	07:54 min/km	+12:13 (20.) ●	+12:01 (125.) ●	+08:58 (896.) ●
Total	113.4 km	07:12:14	07:12:14	15.74 km/h	+31:19 (22.) ●	+34:35 (166.) ●	+40:06 (1079.) ●

Ovr	Gen	Div	Name	#	AG
785	110	17	Fransisca Harlijanto	1487	FEM40-44	IDN	00:41:26	03:02:56	02:45:20	06:38:18
786	111	18	Louise Bishop	292	FEM40-44	GBR	00:38:03	02:53:27	02:58:25	06:38:45
821	116	19	Thi Hai Pham	1488	FEM40-44	VNM	00:50:27	03:08:33	02:29:38	06:43:45
830	117	20	Phuong Le	1495	FEM40-44	VNM	00:46:56	03:22:22	02:25:03	06:44:38
1073	163	21	Hoa Ngô Hoa	1494	FEM40-44	VNM	00:49:03	03:19:04	02:50:05	07:11:28
1079	166	22	林滔何	1492	FEM40-44	CHN	00:45:42	03:22:35	02:46:54	07:12:14
1209	196	23	Hang Cao Nguyet	1496	FEM40-44	VNM	00:47:57	03:32:00	02:50:36	07:31:22
1228	199	24	Anne Besançon	1493	FEM40-44	FRA	00:44:35	03:31:26	03:06:21	07:34:33
1312	219	25	Thi Thu Huong Vu	1483	FEM40-44	VNM	00:54:46	03:39:07	02:59:49	07:46:26
1396	234	26	Thuy Mai Tran	1484	FEM40-44	VNM	00:51:19	03:53:12	03:00:48	08:01:51