Hang Cao Nguyet -
Ironman 70.3 Vietnam 2019

Quick facts

1209/196/23All/Gender/AG

FEM40-44Age group

1496Bib number

VNMNationality


47:57	3:32:00	2:50:36	7:31:22

Compare Hang Cao Nguyet with other athletes!

1496 Cao Nguyet

1494 Ngô Hoa ×

1492 何 ×

1493 Besançon ×

1483 Vu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:57	00:47:57	02:31 min/100m	+04:12 (21.) ●	+05:21 (145.) ●	+05:54 (1162.) ●
Transition		01:01:08	00:13:11	-	+07:19 (29.) ●	+07:15 (196.) ●	+07:24 (1485.) ●
Bike	4 km	01:09:59	00:08:51	27.12 km/h	+00:30 (25.) ●	+00:44 (172.) ●	+01:05 (1365.) ●
Bike	10.3 km	01:22:33	00:12:34	30.08 km/h	+00:28 (23.) ●	+00:39 (146.) ●	+01:11 (1262.) ●
Bike	18 km	01:41:34	00:19:01	24.29 km/h	+02:27 (24.) ●	+02:41 (186.) ●	+03:42 (1457.) ●
Bike	22.5 km	01:51:49	00:10:15	26.34 km/h	+00:53 (24.) ●	+01:01 (173.) ●	+01:24 (1358.) ●
Bike	28.9 km	02:06:23	00:14:34	26.36 km/h	+01:21 (24.) ●	+01:34 (173.) ●	+02:05 (1359.) ●
Bike	35.3 km	02:22:31	00:16:08	23.8 km/h	+03:01 (28.) ●	+03:16 (196.) ●	+03:52 (1481.) ●
Bike	39.9 km	02:34:07	00:11:36	23.79 km/h	+02:06 (28.) ●	+02:16 (196.) ●	+02:42 (1481.) ●
Bike	44.7 km	02:45:50	00:11:43	24.58 km/h	+01:30 (26.) ●	+01:44 (180.) ●	+02:09 (1382.) ●
Bike	51 km	03:01:13	00:15:23	24.57 km/h	+01:58 (26.) ●	+02:13 (180.) ●	+02:47 (1384.) ●
Bike	57.3 km	03:14:34	00:13:21	28.31 km/h	+00:24 (20.) ●	+00:33 (127.) ●	+01:01 (1139.) ●
Bike	62 km	03:24:32	00:09:58	28.29 km/h	+00:18 (20.) ●	+00:25 (128.) ●	+00:46 (1145.) ●
Bike	68 km	03:39:33	00:15:01	23.97 km/h	+01:02 (21.) ●	+01:01 (137.) ●	+01:42 (1144.) ●
Bike	76 km	03:59:15	00:19:42	24.37 km/h	+01:48 (22.) ●	+01:49 (149.) ●	+02:29 (1244.) ●
Bike	84.3 km	04:18:08	00:18:53	26.37 km/h	+01:48 (23.) ●	+01:51 (153.) ●	+02:25 (1221.) ●
Bike	90.4 km	04:33:08	00:15:00	24.4 km/h	+00:45 (21.) ●	+00:54 (128.) ●	+01:10 (1083.) ●
Bike	90.4 km	04:33:08	03:32:00	25.58 km/h	+20:19 (24.) ●	+22:41 (168.) ●	+30:30 (1315.) ●
Transition		04:40:46	00:07:38	-	+02:42 (26.) ●	+02:43 (177.) ●	+02:46 (1284.) ●
Run	2 km	04:58:25	00:17:39	08:49 min/km	+02:54 (23.) ●	+03:04 (166.) ●	+03:15 (1240.) ●
Run	4 km	05:15:21	00:16:56	08:28 min/km	+02:28 (24.) ●	+02:30 (158.) ●	+02:30 (1153.) ●
Run	6 km	05:34:19	00:18:58	09:29 min/km	+03:50 (24.) ●	+03:45 (164.) ●	+03:43 (1238.) ●
Run	8 km	05:49:14	00:14:55	07:27 min/km	-01:21 (13.) ●	-01:09 (70.) ●	-01:34 (500.) ●
Run	10.3 km	06:06:23	00:17:09	07:27 min/km	+01:44 (23.) ●	+01:53 (151.) ●	+01:37 (1050.) ●
Run	12.6 km	06:24:12	00:17:49	07:44 min/km	+03:00 (25.) ●	+02:42 (158.) ●	+02:26 (1125.) ●
Run	14.6 km	06:41:57	00:17:45	08:52 min/km	+01:53 (20.) ●	+01:37 (135.) ●	+01:04 (921.) ●
Run	16.6 km	06:59:41	00:17:44	08:51 min/km	+02:11 (20.) ●	+01:57 (135.) ●	+01:25 (923.) ●
Run	18.6 km	07:14:55	00:15:14	07:37 min/km	-00:09 (14.) ●	-00:02 (96.) ●	-00:34 (658.) ●
Run	20.5 km	07:29:58	00:15:03	07:55 min/km	-00:38 (12.) ●	-00:36 (89.) ●	-01:13 (586.) ●
Run	21.1 km	07:31:22	00:01:24	02:19 min/km	+00:03 (19.) ●	+00:02 (132.) ●	+00:01 (906.) ●
Run	21.1 km	07:31:22	02:50:36	08:05 min/km	+15:55 (22.) ●	+15:43 (137.) ●	+12:40 (966.) ●
Total	113.4 km	07:31:22	07:31:22	15.07 km/h	+50:27 (23.) ●	+53:43 (196.) ●	+59:14 (1209.) ●

Ovr	Gen	Div	Name	#	AG
786	111	18	Louise Bishop	292	FEM40-44	GBR	00:38:03	02:53:27	02:58:25	06:38:45
821	116	19	Thi Hai Pham	1488	FEM40-44	VNM	00:50:27	03:08:33	02:29:38	06:43:45
830	117	20	Phuong Le	1495	FEM40-44	VNM	00:46:56	03:22:22	02:25:03	06:44:38
1073	163	21	Hoa Ngô Hoa	1494	FEM40-44	VNM	00:49:03	03:19:04	02:50:05	07:11:28
1079	166	22	林滔何	1492	FEM40-44	CHN	00:45:42	03:22:35	02:46:54	07:12:14
1209	196	23	Hang Cao Nguyet	1496	FEM40-44	VNM	00:47:57	03:32:00	02:50:36	07:31:22
1228	199	24	Anne Besançon	1493	FEM40-44	FRA	00:44:35	03:31:26	03:06:21	07:34:33
1312	219	25	Thi Thu Huong Vu	1483	FEM40-44	VNM	00:54:46	03:39:07	02:59:49	07:46:26
1396	234	26	Thuy Mai Tran	1484	FEM40-44	VNM	00:51:19	03:53:12	03:00:48	08:01:51
1413	237	27	Ha Nguyen	1505	FEM40-44	VNM	00:55:16	03:40:12	03:18:02	08:06:24