Howard Do -
Ironman 70.3 Vietnam 2019

Quick facts

1044/887/134All/Gender/AG

M45-49Age group

1517Bib number

USANationality


42:03	3:22:50	2:49:49	7:08:04

Compare Howard Do with other athletes!

1517 Do

1529 Hong Hai ×

1540 Bùi ×

1585 Kim ×

1569 Jin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:03	00:42:03	02:12 min/100m	+01:54 (107.) ●	+00:23 (594.) ●	±00:00 (751.) ●
Transition		00:49:34	00:07:31	-	+02:09 (143.) ●	+01:45 (906.) ●	+01:44 (1213.) ●
Bike	4 km	00:58:05	00:08:31	28.18 km/h	+01:01 (154.) ●	+00:51 (985.) ●	+00:45 (1236.) ●
Bike	10.3 km	01:10:20	00:12:15	30.86 km/h	+01:21 (155.) ●	+01:04 (957.) ●	+00:52 (1173.) ●
Bike	18 km	01:27:16	00:16:56	27.28 km/h	+02:24 (159.) ●	+01:59 (1021.) ●	+01:37 (1246.) ●
Bike	22.5 km	01:36:45	00:09:29	28.47 km/h	+00:56 (150.) ●	+00:48 (952.) ●	+00:38 (1149.) ●
Bike	28.9 km	01:57:48	00:21:03	18.24 km/h	+08:41 (166.) ●	+08:48 (1140.) ●	+08:34 (1500.) ●
Bike	35.3 km	02:10:56	00:13:08	29.24 km/h	+01:28 (147.) ●	+01:08 (902.) ●	+00:52 (1090.) ●
Bike	39.9 km	02:20:23	00:09:27	29.21 km/h	+00:57 (147.) ●	+00:44 (908.) ●	+00:33 (1096.) ●
Bike	44.7 km	02:30:57	00:10:34	27.26 km/h	+01:33 (151.) ●	+01:15 (955.) ●	+01:00 (1165.) ●
Bike	51 km	02:44:48	00:13:51	27.29 km/h	+01:59 (151.) ●	+01:35 (951.) ●	+01:15 (1161.) ●
Bike	57.3 km	02:57:58	00:13:10	28.71 km/h	+01:29 (152.) ●	+01:05 (912.) ●	+00:50 (1098.) ●
Bike	62 km	03:07:48	00:09:50	28.68 km/h	+01:07 (152.) ●	+00:49 (913.) ●	+00:38 (1099.) ●
Bike	68 km	03:21:49	00:14:01	25.68 km/h	+01:38 (137.) ●	+01:06 (840.) ●	+00:42 (1003.) ●
Bike	76 km	03:40:50	00:19:01	25.24 km/h	+02:43 (152.) ●	+02:10 (933.) ●	+01:48 (1143.) ●
Bike	84.3 km	03:58:23	00:17:33	28.38 km/h	+02:13 (144.) ●	+01:29 (869.) ●	+01:05 (1053.) ●
Bike	90.4 km	04:12:24	00:14:01	26.11 km/h	+00:55 (121.) ●	+00:25 (737.) ●	+00:11 (886.) ●
Bike	90.4 km	04:12:24	03:22:50	26.74 km/h	+30:25 (156.) ●	+25:16 (975.) ●	+21:20 (1205.) ●
Transition		04:18:15	00:05:51	-	+00:51 (116.) ●	+00:42 (775.) ●	+00:59 (1069.) ●
Run	2 km	04:35:48	00:17:33	08:46 min/km	+03:28 (143.) ●	+03:01 (911.) ●	+03:09 (1228.) ●
Run	4 km	04:51:42	00:15:54	07:57 min/km	+01:48 (115.) ●	+01:25 (767.) ●	+01:28 (1024.) ●
Run	6 km	05:08:36	00:16:54	08:27 min/km	+02:06 (123.) ●	+01:39 (782.) ●	+01:39 (1036.) ●
Run	8 km	05:26:33	00:17:57	08:58 min/km	+01:37 (111.) ●	+01:23 (746.) ●	+01:28 (1008.) ●
Run	10.3 km	05:43:09	00:16:36	07:13 min/km	+01:28 (116.) ●	+01:02 (728.) ●	+01:04 (961.) ●
Run	12.6 km	06:00:07	00:16:58	07:22 min/km	+01:56 (124.) ●	+01:37 (779.) ●	+01:35 (1026.) ●
Run	14.6 km	06:17:39	00:17:32	08:46 min/km	+01:10 (109.) ●	+00:52 (669.) ●	+00:51 (887.) ●
Run	16.6 km	06:35:10	00:17:31	08:45 min/km	+01:34 (109.) ●	+01:15 (674.) ●	+01:12 (893.) ●
Run	18.6 km	06:51:09	00:15:59	07:59 min/km	+00:31 (90.) ●	+00:12 (596.) ●	+00:11 (782.) ●
Run	20.5 km	07:07:00	00:15:51	08:20 min/km	-00:04 (87.) ●	-00:22 (545.) ●	-00:25 (700.) ●
Run	21.1 km	07:08:04	00:01:04	01:46 min/km	-00:15 (28.) ●	-00:18 (177.) ●	-00:19 (210.) ●
Run	21.1 km	07:08:04	02:49:49	08:02 min/km	+15:19 (112.) ●	+11:46 (718.) ●	+11:53 (950.) ●
Total	113.4 km	07:08:04	07:08:04	15.89 km/h	+50:38 (134.) ●	+39:52 (887.) ●	+35:56 (1044.) ●

Ovr	Gen	Div	Name	#	AG
1010	859	129	Dao Duy Bang	1601	M45-49	VNM	00:43:06	03:04:49	02:59:45	07:03:20
1021	866	130	Sanguk Chung	1573	M45-49	KOR	00:47:45	03:05:52	02:57:52	07:04:55
1024	869	131	Truong Khoi Nguyen	1542	M45-49	VNM	00:39:41	03:05:52	03:00:23	07:05:26
1037	881	132	Pham Hong Hai	1529	M45-49	VNM	00:47:10	02:54:21	03:17:04	07:07:06
1040	883	133	Binh Bùi	1540	M45-49	VNM	00:41:26	02:53:20	03:17:10	07:07:39
1044	887	134	Howard Do	1517	M45-49	USA	00:42:03	03:22:50	02:49:49	07:08:04
1057	897	135	Yongseok Kim	1585	M45-49	KOR	00:47:07	03:11:52	02:54:43	07:09:21
1058	898	136	Ji Woong Jin	1569	M45-49	KOR	00:45:24	03:11:53	02:54:15	07:09:25
1066	904	137	Tim Judge	1535	M45-49	GBR	00:46:03	02:59:33	03:14:56	07:10:24
1081	915	138	McSy Jugo	1650	M45-49	PHL	00:46:23	03:11:56	02:59:51	07:12:16