Pham Hong Hai -
Ironman 70.3 Vietnam 2019

Quick facts

1037/881/132All/Gender/AG

M45-49Age group

1529Bib number

VNMNationality


47:10	2:54:21	3:17:04	7:07:06

Compare Pham Hong Hai with other athletes!

1529 Hong Hai

1573 Chung ×

1542 Khoi Nguyen ×

1540 Bùi ×

1517 Do ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:10	00:47:10	02:28 min/100m	+07:01 (145.) ●	+05:30 (878.) ●	+05:07 (1112.) ●
Transition		00:51:32	00:04:22	-	-01:00 (65.) ●	-01:24 (401.) ●	-01:25 (477.) ●
Bike	4 km	01:00:14	00:08:42	27.59 km/h	+01:12 (159.) ●	+01:02 (1028.) ●	+00:56 (1306.) ●
Bike	10.3 km	01:11:03	00:10:49	34.95 km/h	-00:05 (86.) ●	-00:22 (495.) ●	-00:34 (565.) ●
Bike	18 km	01:26:09	00:15:06	30.6 km/h	+00:34 (110.) ●	+00:09 (649.) ●	-00:13 (748.) ●
Bike	22.5 km	01:34:11	00:08:02	33.61 km/h	-00:31 (63.) ●	-00:39 (336.) ●	-00:49 (368.) ●
Bike	28.9 km	01:45:33	00:11:22	33.78 km/h	-01:00 (75.) ●	-00:53 (374.) ●	-01:07 (413.) ●
Bike	35.3 km	01:57:00	00:11:27	33.54 km/h	-00:13 (77.) ●	-00:33 (421.) ●	-00:49 (481.) ●
Bike	39.9 km	02:05:13	00:08:13	33.59 km/h	-00:17 (70.) ●	-00:30 (372.) ●	-00:41 (419.) ●
Bike	44.7 km	02:14:09	00:08:56	32.24 km/h	-00:05 (86.) ●	-00:23 (498.) ●	-00:38 (571.) ●
Bike	51 km	02:25:53	00:11:44	32.22 km/h	-00:08 (87.) ●	-00:32 (501.) ●	-00:52 (574.) ●
Bike	57.3 km	02:38:10	00:12:17	30.77 km/h	+00:36 (111.) ●	+00:12 (692.) ●	-00:03 (814.) ●
Bike	62 km	02:47:19	00:09:09	30.82 km/h	+00:26 (111.) ●	+00:08 (691.) ●	-00:03 (813.) ●
Bike	68 km	02:59:59	00:12:40	28.42 km/h	+00:17 (107.) ●	-00:15 (616.) ●	-00:39 (721.) ●
Bike	76 km	03:17:06	00:17:07	28.04 km/h	+00:49 (110.) ●	+00:16 (677.) ●	-00:06 (803.) ●
Bike	84.3 km	03:32:43	00:15:37	31.89 km/h	+00:17 (102.) ●	-00:27 (582.) ●	-00:51 (677.) ●
Bike	90.4 km	03:45:53	00:13:10	27.8 km/h	+00:04 (93.) ●	-00:26 (566.) ●	-00:40 (672.) ●
Bike	90.4 km	03:45:53	02:54:21	31.11 km/h	+01:56 (98.) ●	-03:13 (560.) ●	-07:09 (650.) ●
Transition		03:50:02	00:04:09	-	-00:51 (75.) ●	-01:00 (486.) ●	-00:43 (720.) ●
Run	2 km	04:08:51	00:18:49	09:24 min/km	+04:44 (156.) ●	+04:17 (1006.) ●	+04:25 (1340.) ●
Run	4 km	04:24:46	00:15:55	07:57 min/km	+01:49 (116.) ●	+01:26 (768.) ●	+01:29 (1028.) ●
Run	6 km	04:44:17	00:19:31	09:45 min/km	+04:43 (152.) ●	+04:16 (974.) ●	+04:16 (1288.) ●
Run	8 km	05:10:27	00:26:10	13:05 min/km	+09:50 (167.) ●	+09:36 (1141.) ●	+09:41 (1499.) ●
Run	10.3 km	05:31:24	00:20:57	09:06 min/km	+05:49 (159.) ●	+05:23 (1049.) ●	+05:25 (1397.) ●
Run	12.6 km	05:51:37	00:20:13	08:47 min/km	+05:11 (151.) ●	+04:52 (1013.) ●	+04:50 (1346.) ●
Run	14.6 km	06:10:33	00:18:56	09:28 min/km	+02:34 (127.) ●	+02:16 (818.) ●	+02:15 (1093.) ●
Run	16.6 km	06:29:29	00:18:56	09:27 min/km	+02:59 (125.) ●	+02:40 (819.) ●	+02:37 (1095.) ●
Run	18.6 km	06:46:38	00:17:09	08:34 min/km	+01:41 (116.) ●	+01:22 (737.) ●	+01:21 (966.) ●
Run	20.5 km	07:05:37	00:18:59	09:59 min/km	+03:04 (135.) ●	+02:46 (872.) ●	+02:43 (1151.) ●
Run	21.1 km	07:07:06	00:01:29	02:28 min/km	+00:10 (130.) ●	+00:07 (815.) ●	+00:06 (1062.) ●
Run	21.1 km	07:07:06	03:17:04	09:20 min/km	+42:34 (150.) ●	+39:01 (977.) ●	+39:08 (1304.) ●
Total	113.4 km	07:07:06	07:07:06	15.93 km/h	+49:40 (132.) ●	+38:54 (881.) ●	+34:58 (1037.) ●

Ovr	Gen	Div	Name	#	AG
1001	853	127	Ho Soo Jung	1624	M45-49	KOR	00:40:22	02:57:10	03:11:28	07:01:48
1002	854	128	Trung Nguyen	1654	M45-49	VNM	00:57:22	03:12:06	02:39:59	07:02:01
1010	859	129	Dao Duy Bang	1601	M45-49	VNM	00:43:06	03:04:49	02:59:45	07:03:20
1021	866	130	Sanguk Chung	1573	M45-49	KOR	00:47:45	03:05:52	02:57:52	07:04:55
1024	869	131	Truong Khoi Nguyen	1542	M45-49	VNM	00:39:41	03:05:52	03:00:23	07:05:26
1037	881	132	Pham Hong Hai	1529	M45-49	VNM	00:47:10	02:54:21	03:17:04	07:07:06
1040	883	133	Binh Bùi	1540	M45-49	VNM	00:41:26	02:53:20	03:17:10	07:07:39
1044	887	134	Howard Do	1517	M45-49	USA	00:42:03	03:22:50	02:49:49	07:08:04
1057	897	135	Yongseok Kim	1585	M45-49	KOR	00:47:07	03:11:52	02:54:43	07:09:21
1058	898	136	Ji Woong Jin	1569	M45-49	KOR	00:45:24	03:11:53	02:54:15	07:09:25