Farid Howladar -
Ironman 70.3 Vietnam 2019

Quick facts

630/547/87All/Gender/AG

M45-49Age group

1534Bib number

GBRNationality


39:25	2:29:37	2:57:11	6:17:29

Compare Farid Howladar with other athletes!

1534 Howladar

314 Ochiai ×

1657 Toan ×

1641 Tuominen ×

1564 Le Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:25	00:39:25	02:04 min/100m	-00:44 (83.) ●	-02:15 (453.) ●	-02:38 (570.) ●
Transition		00:46:26	00:07:01	-	+01:39 (126.) ●	+01:15 (837.) ●	+01:14 (1122.) ●
Bike	4 km	00:53:04	00:06:38	36.18 km/h	-00:52 (20.) ●	-01:02 (119.) ●	-01:08 (134.) ●
Bike	10.3 km	01:02:27	00:09:23	40.28 km/h	-01:31 (9.) ●	-01:48 (56.) ●	-02:00 (65.) ●
Bike	18 km	01:15:27	00:13:00	35.54 km/h	-01:32 (28.) ●	-01:57 (143.) ●	-02:19 (158.) ●
Bike	22.5 km	01:22:45	00:07:18	36.99 km/h	-01:15 (14.) ●	-01:23 (74.) ●	-01:33 (85.) ●
Bike	28.9 km	01:33:19	00:10:34	36.34 km/h	-01:48 (24.) ●	-01:41 (140.) ●	-01:55 (153.) ●
Bike	35.3 km	01:43:36	00:10:17	37.34 km/h	-01:23 (33.) ●	-01:43 (163.) ●	-01:59 (187.) ●
Bike	39.9 km	01:50:59	00:07:23	37.38 km/h	-01:07 (13.) ●	-01:20 (83.) ●	-01:31 (96.) ●
Bike	44.7 km	01:58:42	00:07:43	37.32 km/h	-01:18 (24.) ●	-01:36 (145.) ●	-01:51 (160.) ●
Bike	51 km	02:08:49	00:10:07	37.36 km/h	-01:45 (19.) ●	-02:09 (109.) ●	-02:29 (116.) ●
Bike	57.3 km	02:19:01	00:10:12	37.06 km/h	-01:29 (23.) ●	-01:53 (139.) ●	-02:08 (155.) ●
Bike	62 km	02:26:38	00:07:37	37.02 km/h	-01:06 (23.) ●	-01:24 (140.) ●	-01:35 (156.) ●
Bike	68 km	02:36:55	00:10:17	35.01 km/h	-02:06 (21.) ●	-02:38 (113.) ●	-03:02 (128.) ●
Bike	76 km	02:51:12	00:14:17	33.61 km/h	-02:01 (32.) ●	-02:34 (183.) ●	-02:56 (209.) ●
Bike	84.3 km	03:04:41	00:13:29	36.93 km/h	-01:51 (32.) ●	-02:35 (168.) ●	-02:59 (191.) ●
Bike	90.4 km	03:16:03	00:11:22	32.2 km/h	-01:44 (38.) ●	-02:14 (196.) ●	-02:28 (230.) ●
Bike	90.4 km	03:16:03	02:29:37	36.25 km/h	-22:48 (25.) ●	-27:57 (119.) ●	-31:53 (134.) ●
Transition		03:20:18	00:04:15	-	-00:45 (77.) ●	-00:54 (501.) ●	-00:37 (736.) ●
Run	2 km	03:34:48	00:14:30	07:15 min/km	+00:25 (98.) ●	-00:02 (623.) ●	+00:06 (842.) ●
Run	4 km	03:49:35	00:14:47	07:23 min/km	+00:41 (106.) ●	+00:18 (655.) ●	+00:21 (868.) ●
Run	6 km	04:07:21	00:17:46	08:53 min/km	+02:58 (132.) ●	+02:31 (849.) ●	+02:31 (1128.) ●
Run	8 km	04:27:53	00:20:32	10:16 min/km	+04:12 (153.) ●	+03:58 (1000.) ●	+04:03 (1330.) ●
Run	10.3 km	04:46:50	00:18:57	08:14 min/km	+03:49 (148.) ●	+03:23 (941.) ●	+03:25 (1249.) ●
Run	12.6 km	05:06:49	00:19:59	08:41 min/km	+04:57 (150.) ●	+04:38 (1001.) ●	+04:36 (1332.) ●
Run	14.6 km	05:25:37	00:18:48	09:24 min/km	+02:26 (125.) ●	+02:08 (805.) ●	+02:07 (1073.) ●
Run	16.6 km	05:44:25	00:18:48	09:23 min/km	+02:51 (124.) ●	+02:32 (807.) ●	+02:29 (1075.) ●
Run	18.6 km	06:00:30	00:16:05	08:02 min/km	+00:37 (93.) ●	+00:18 (607.) ●	+00:17 (795.) ●
Run	20.5 km	06:16:13	00:15:43	08:16 min/km	-00:12 (84.) ●	-00:30 (531.) ●	-00:33 (685.) ●
Run	21.1 km	06:17:29	00:01:16	02:06 min/km	-00:03 (84.) ●	-00:06 (476.) ●	-00:07 (599.) ●
Run	21.1 km	06:17:29	02:57:11	08:23 min/km	+22:41 (124.) ●	+19:08 (798.) ●	+19:15 (1059.) ●
Total	113.4 km	06:17:29	06:17:29	18.02 km/h	+00:03 (87.) ●	-10:43 (547.) ●	-14:39 (630.) ●

Ovr	Gen	Div	Name	#	AG
586	512	82	Tuan Nguyen	1588	M45-49	VNM	00:44:23	02:46:34	02:30:56	06:12:30
591	517	83	Chan-Phuong Nguyen	1516	M45-49	VNM	00:36:06	02:31:31	02:57:19	06:13:12
600	523	84	Jason Christie	1647	M45-49	USA	00:38:15	03:00:11	02:26:36	06:14:25
617	535	85	Motoharu Ochiai	314	M45-49	JPN	00:36:08	03:00:15	02:29:02	06:16:08
622	540	86	Nguyen Van Toan	1657	M45-49	VNM	00:44:24	02:46:19	02:35:33	06:16:51
630	547	87	Farid Howladar	1534	M45-49	GBR	00:39:25	02:29:37	02:57:11	06:17:29
635	551	88	Kory Tuominen	1641	M45-49	USA	00:40:25	03:00:05	02:24:39	06:18:15
636	552	89	Van Ly Le Nguyen	1564	M45-49	VNM	00:44:09	03:05:16	02:14:09	06:18:29
643	559	90	Steve Jenkins	1628	M45-49	GBR	00:41:51	03:12:29	02:14:14	06:19:23
680	588	91	Gaël Couturier	1665	M45-49	LKA	00:37:40	02:47:57	02:39:55	06:23:21