Van Tuan Cao -
Ironman 70.3 Vietnam 2019

Quick facts

782/673/105All/Gender/AG

M45-49Age group

1537Bib number

VNMNationality


43:23	2:45:39	2:55:58	6:38:17

Compare Van Tuan Cao with other athletes!

1537 Cao

1521 Nguyen ×

230 Lokhorst ×

304 Grobben ×

1575 Tran Trong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:23	00:43:23	02:17 min/100m	+03:14 (116.) ●	+01:43 (677.) ●	+01:20 (856.) ●
Transition		00:50:27	00:07:04	-	+01:42 (129.) ●	+01:18 (845.) ●	+01:17 (1132.) ●
Bike	4 km	00:58:00	00:07:33	31.79 km/h	+00:03 (91.) ●	-00:07 (531.) ●	-00:13 (621.) ●
Bike	10.3 km	01:08:26	00:10:26	36.23 km/h	-00:28 (68.) ●	-00:45 (368.) ●	-00:57 (420.) ●
Bike	18 km	01:22:36	00:14:10	32.61 km/h	-00:22 (74.) ●	-00:47 (402.) ●	-01:09 (451.) ●
Bike	22.5 km	01:30:26	00:07:50	34.47 km/h	-00:43 (44.) ●	-00:51 (241.) ●	-01:01 (264.) ●
Bike	28.9 km	01:41:30	00:11:04	34.7 km/h	-01:18 (51.) ●	-01:11 (275.) ●	-01:25 (305.) ●
Bike	35.3 km	01:53:05	00:11:35	33.15 km/h	-00:05 (83.) ●	-00:25 (457.) ●	-00:41 (528.) ●
Bike	39.9 km	02:01:25	00:08:20	33.12 km/h	-00:10 (77.) ●	-00:23 (421.) ●	-00:34 (479.) ●
Bike	44.7 km	02:10:20	00:08:55	32.3 km/h	-00:06 (84.) ●	-00:24 (490.) ●	-00:39 (562.) ●
Bike	51 km	02:22:03	00:11:43	32.26 km/h	-00:09 (84.) ●	-00:33 (494.) ●	-00:53 (566.) ●
Bike	57.3 km	02:33:25	00:11:22	33.26 km/h	-00:19 (76.) ●	-00:43 (421.) ●	-00:58 (482.) ●
Bike	62 km	02:41:53	00:08:28	33.31 km/h	-00:15 (76.) ●	-00:33 (420.) ●	-00:44 (480.) ●
Bike	68 km	02:53:55	00:12:02	29.92 km/h	-00:21 (89.) ●	-00:53 (488.) ●	-01:17 (564.) ●
Bike	76 km	03:09:27	00:15:32	30.9 km/h	-00:46 (70.) ●	-01:19 (399.) ●	-01:41 (457.) ●
Bike	84.3 km	03:23:46	00:14:19	34.78 km/h	-01:01 (61.) ●	-01:45 (326.) ●	-02:09 (370.) ●
Bike	90.4 km	03:36:06	00:12:20	29.68 km/h	-00:46 (70.) ●	-01:16 (384.) ●	-01:30 (454.) ●
Bike	90.4 km	03:36:06	02:45:39	32.74 km/h	-06:46 (74.) ●	-11:55 (387.) ●	-15:51 (440.) ●
Transition		03:42:19	00:06:13	-	+01:13 (125.) ●	+01:04 (822.) ●	+01:21 (1125.) ●
Run	2 km	03:57:56	00:15:37	07:48 min/km	+01:32 (115.) ●	+01:05 (740.) ●	+01:13 (1013.) ●
Run	4 km	04:12:51	00:14:55	07:27 min/km	+00:49 (107.) ●	+00:26 (667.) ●	+00:29 (886.) ●
Run	6 km	04:28:10	00:15:19	07:39 min/km	+00:31 (100.) ●	+00:04 (629.) ●	+00:04 (826.) ●
Run	8 km	04:47:16	00:19:06	09:33 min/km	+02:46 (132.) ●	+02:32 (877.) ●	+02:37 (1175.) ●
Run	10.3 km	05:03:53	00:16:37	07:13 min/km	+01:29 (117.) ●	+01:03 (730.) ●	+01:05 (963.) ●
Run	12.6 km	05:20:20	00:16:27	07:09 min/km	+01:25 (115.) ●	+01:06 (736.) ●	+01:04 (960.) ●
Run	14.6 km	05:38:44	00:18:24	09:12 min/km	+02:02 (120.) ●	+01:44 (758.) ●	+01:43 (1012.) ●
Run	16.6 km	05:57:08	00:18:24	09:11 min/km	+02:27 (119.) ●	+02:08 (759.) ●	+02:05 (1013.) ●
Run	18.6 km	06:16:52	00:19:44	09:52 min/km	+04:16 (152.) ●	+03:57 (1018.) ●	+03:56 (1343.) ●
Run	20.5 km	06:36:58	00:20:06	10:34 min/km	+04:11 (147.) ●	+03:53 (963.) ●	+03:50 (1276.) ●
Run	21.1 km	06:38:17	00:01:19	02:11 min/km	±00:00 (100.) ●	-00:03 (575.) ●	-00:04 (732.) ●
Run	21.1 km	06:38:17	02:55:58	08:20 min/km	+21:28 (121.) ●	+17:55 (785.) ●	+18:02 (1043.) ●
Total	113.4 km	06:38:17	06:38:17	17.08 km/h	+20:51 (105.) ●	+10:05 (673.) ●	+06:09 (782.) ●

Ovr	Gen	Div	Name	#	AG
735	634	100	Hideyuki Takahashi	1643	M45-49	JPN	00:46:23	03:00:24	02:32:56	06:30:58
766	660	101	Simon Quek	1649	M45-49	SGP	00:44:03	03:00:33	02:40:15	06:36:14
767	661	102	Tan Chee Tong	1610	M45-49	SGP	00:38:44	03:07:23	02:36:44	06:36:19
776	669	103	Thanh Le Nguyen	1521	M45-49	VNM	00:49:29	02:59:53	02:32:38	06:37:53
781	672	104	Michel Lokhorst	230	M45-49	NLD	00:43:34	03:00:58	02:43:16	06:38:14
782	673	105	Van Tuan Cao	1537	M45-49	VNM	00:43:23	02:45:39	02:55:58	06:38:17
784	675	106	Bert Grobben	304	M45-49	SGP	00:48:52	02:50:19	02:42:20	06:38:17
792	681	107	Kien Tran Trong	1575	M45-49	VNM	00:42:15	03:02:20	02:36:16	06:39:32
794	683	108	Tran Huy Thanh Tung	1639	M45-49	VNM	00:45:10	02:58:01	02:45:02	06:39:38
797	686	109	Glenn Hughes	1547	M45-49	AUS	00:32:50	02:52:40	03:06:39	06:39:53