Manh Phan -
Ironman 70.3 Vietnam 2019

Quick facts

360/322/53All/Gender/AG

M45-49Age group

1558Bib number

VNMNationality


43:59	2:43:48	2:07:45	5:43:33

Compare Manh Phan with other athletes!

1558 Phan

1609 Deppeler ×

1578 文臣 ×

1594 Dingley ×

1614 Ge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:59	00:43:59	02:18 min/100m	+03:50 (119.) ●	+02:19 (709.) ●	+01:56 (894.) ●
Transition		00:48:57	00:04:58	-	-00:24 (83.) ●	-00:48 (516.) ●	-00:49 (653.) ●
Bike	4 km	00:56:04	00:07:07	33.72 km/h	-00:23 (57.) ●	-00:33 (306.) ●	-00:39 (349.) ●
Bike	10.3 km	01:06:16	00:10:12	37.06 km/h	-00:42 (52.) ●	-00:59 (279.) ●	-01:11 (316.) ●
Bike	18 km	01:19:57	00:13:41	33.76 km/h	-00:51 (50.) ●	-01:16 (266.) ●	-01:38 (296.) ●
Bike	22.5 km	01:28:02	00:08:05	33.4 km/h	-00:28 (67.) ●	-00:36 (361.) ●	-00:46 (399.) ●
Bike	28.9 km	01:39:09	00:11:07	34.54 km/h	-01:15 (56.) ●	-01:08 (293.) ●	-01:22 (324.) ●
Bike	35.3 km	01:50:18	00:11:09	34.44 km/h	-00:31 (65.) ●	-00:51 (346.) ●	-01:07 (392.) ●
Bike	39.9 km	01:58:18	00:08:00	34.5 km/h	-00:30 (55.) ●	-00:43 (275.) ●	-00:54 (307.) ●
Bike	44.7 km	02:06:21	00:08:03	35.78 km/h	-00:58 (35.) ●	-01:16 (198.) ●	-01:31 (225.) ●
Bike	51 km	02:16:56	00:10:35	35.72 km/h	-01:17 (33.) ●	-01:41 (188.) ●	-02:01 (209.) ●
Bike	57.3 km	02:27:26	00:10:30	36 km/h	-01:11 (33.) ●	-01:35 (177.) ●	-01:50 (199.) ●
Bike	62 km	02:35:16	00:07:50	36 km/h	-00:53 (33.) ●	-01:11 (179.) ●	-01:22 (202.) ●
Bike	68 km	02:46:35	00:11:19	31.81 km/h	-01:04 (60.) ●	-01:36 (319.) ●	-02:00 (364.) ●
Bike	76 km	03:01:50	00:15:15	31.48 km/h	-01:03 (61.) ●	-01:36 (343.) ●	-01:58 (393.) ●
Bike	84.3 km	03:15:53	00:14:03	35.44 km/h	-01:17 (53.) ●	-02:01 (288.) ●	-02:25 (322.) ●
Bike	90.4 km	03:32:45	00:16:52	21.7 km/h	+03:46 (159.) ●	+03:16 (1047.) ●	+03:02 (1347.) ●
Bike	90.4 km	03:32:45	02:43:48	33.11 km/h	-08:37 (69.) ●	-13:46 (356.) ●	-17:42 (403.) ●
Transition		03:35:48	00:03:03	-	-01:57 (46.) ●	-02:06 (271.) ●	-01:49 (434.) ●
Run	2 km	03:47:46	00:11:58	05:59 min/km	-02:07 (56.) ●	-02:34 (331.) ●	-02:26 (423.) ●
Run	4 km	04:00:00	00:12:14	06:07 min/km	-01:52 (58.) ●	-02:15 (354.) ●	-02:12 (443.) ●
Run	6 km	04:11:52	00:11:52	05:56 min/km	-02:56 (42.) ●	-03:23 (257.) ●	-03:23 (314.) ●
Run	8 km	04:25:41	00:13:49	06:54 min/km	-02:31 (48.) ●	-02:45 (277.) ●	-02:40 (350.) ●
Run	10.3 km	04:38:46	00:13:05	05:41 min/km	-02:03 (47.) ●	-02:29 (296.) ●	-02:27 (374.) ●
Run	12.6 km	04:51:06	00:12:20	05:21 min/km	-02:42 (42.) ●	-03:01 (268.) ●	-03:03 (332.) ●
Run	14.6 km	05:05:13	00:14:07	07:03 min/km	-02:15 (51.) ●	-02:33 (318.) ●	-02:34 (401.) ●
Run	16.6 km	05:17:41	00:12:28	06:13 min/km	-03:29 (39.) ●	-03:48 (246.) ●	-03:51 (298.) ●
Run	18.6 km	05:30:10	00:12:29	06:14 min/km	-02:59 (37.) ●	-03:18 (241.) ●	-03:19 (295.) ●
Run	20.5 km	05:42:31	00:12:21	06:30 min/km	-03:34 (31.) ●	-03:52 (205.) ●	-03:55 (252.) ●
Run	21.1 km	05:43:33	00:01:02	01:43 min/km	-00:17 (21.) ●	-00:20 (138.) ●	-00:21 (158.) ●
Run	21.1 km	05:43:33	02:07:45	06:03 min/km	-26:45 (38.) ●	-30:18 (247.) ●	-30:11 (307.) ●
Total	113.4 km	05:43:33	05:43:33	19.8 km/h	-33:53 (53.) ●	-44:39 (322.) ●	-48:35 (360.) ●

Ovr	Gen	Div	Name	#	AG
302	267	48	Joao Mexia	1611	M45-49	PRT	00:36:52	02:46:33	02:06:01	05:35:51
310	275	49	Wayne Richardson	1556	M45-49	GBR	00:34:56	02:38:31	02:17:13	05:36:53
313	278	50	Tran Xp	1552	M45-49	SGP	00:40:00	02:42:41	02:03:43	05:37:32
319	284	51	André Deppeler	1609	M45-49	CHE	00:47:15	02:47:47	01:52:25	05:38:12
345	308	52	滕文臣	1578	M45-49	CHN	00:33:36	02:42:37	02:14:47	05:41:57
360	322	53	Manh Phan	1558	M45-49	VNM	00:43:59	02:43:48	02:07:45	05:43:33
361	323	54	Peter Dingley	1594	M45-49	GBR	00:36:53	02:39:21	02:16:27	05:43:36
370	331	55	Yudong Ge	1614	M45-49	CHN	00:34:56	02:53:40	02:08:44	05:44:44
371	332	56	Stephen Burrowes	224	M45-49	AUS	00:37:37	02:44:04	02:17:38	05:44:44
377	338	57	Bertrand Timbal	315	M45-49	SGP	00:37:43	02:36:11	02:24:57	05:46:07