Sam Cook -
Ironman 70.3 Vietnam 2019

Quick facts

723/625/98All/Gender/AG

M45-49Age group

1559Bib number

USANationality


42:13	2:43:35	2:56:19	6:29:13

Compare Sam Cook with other athletes!

1559 Cook

1595 Yong Daniel ×

1581 黄 ×

1512 Teoh ×

1643 Takahashi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:13	00:42:13	02:13 min/100m	+02:04 (108.) ●	+00:33 (603.) ●	+00:10 (764.) ●
Transition		00:46:09	00:03:56	-	-01:26 (55.) ●	-01:50 (315.) ●	-01:51 (368.) ●
Bike	4 km	00:53:20	00:07:11	33.41 km/h	-00:19 (62.) ●	-00:29 (331.) ●	-00:35 (379.) ●
Bike	10.3 km	01:03:43	00:10:23	36.4 km/h	-00:31 (64.) ●	-00:48 (353.) ●	-01:00 (400.) ●
Bike	18 km	01:17:39	00:13:56	33.16 km/h	-00:36 (65.) ●	-01:01 (334.) ●	-01:23 (371.) ●
Bike	22.5 km	01:25:40	00:08:01	33.68 km/h	-00:32 (62.) ●	-00:40 (328.) ●	-00:50 (360.) ●
Bike	28.9 km	01:36:57	00:11:17	34.03 km/h	-01:05 (67.) ●	-00:58 (348.) ●	-01:12 (385.) ●
Bike	35.3 km	01:48:11	00:11:14	34.18 km/h	-00:26 (70.) ●	-00:46 (371.) ●	-01:02 (421.) ●
Bike	39.9 km	01:56:16	00:08:05	34.14 km/h	-00:25 (62.) ●	-00:38 (316.) ●	-00:49 (352.) ●
Bike	44.7 km	02:04:45	00:08:29	33.95 km/h	-00:32 (60.) ●	-00:50 (344.) ●	-01:05 (388.) ●
Bike	51 km	02:15:52	00:11:07	34 km/h	-00:45 (60.) ●	-01:09 (340.) ●	-01:29 (382.) ●
Bike	57.3 km	02:27:18	00:11:26	33.06 km/h	-00:15 (79.) ●	-00:39 (434.) ●	-00:54 (498.) ●
Bike	62 km	02:35:49	00:08:31	33.11 km/h	-00:12 (79.) ●	-00:30 (432.) ●	-00:41 (494.) ●
Bike	68 km	02:47:24	00:11:35	31.08 km/h	-00:48 (71.) ●	-01:20 (384.) ●	-01:44 (438.) ●
Bike	76 km	03:03:10	00:15:46	30.44 km/h	-00:32 (80.) ●	-01:05 (444.) ●	-01:27 (509.) ●
Bike	84.3 km	03:17:51	00:14:41	33.92 km/h	-00:39 (76.) ●	-01:23 (400.) ●	-01:47 (458.) ●
Bike	90.4 km	03:29:44	00:11:53	30.8 km/h	-01:13 (54.) ●	-01:43 (294.) ●	-01:57 (345.) ●
Bike	90.4 km	03:29:44	02:43:35	33.16 km/h	-08:50 (66.) ●	-13:59 (351.) ●	-17:55 (398.) ●
Transition		03:32:54	00:03:10	-	-01:50 (47.) ●	-01:59 (288.) ●	-01:42 (457.) ●
Run	2 km	03:44:59	00:12:05	06:02 min/km	-02:00 (60.) ●	-02:27 (342.) ●	-02:19 (439.) ●
Run	4 km	03:58:11	00:13:12	06:36 min/km	-00:54 (70.) ●	-01:17 (465.) ●	-01:14 (602.) ●
Run	6 km	04:14:27	00:16:16	08:08 min/km	+01:28 (113.) ●	+01:01 (722.) ●	+01:01 (957.) ●
Run	8 km	04:32:35	00:18:08	09:04 min/km	+01:48 (118.) ●	+01:34 (777.) ●	+01:39 (1047.) ●
Run	10.3 km	04:48:14	00:15:39	06:48 min/km	+00:31 (103.) ●	+00:05 (638.) ●	+00:07 (829.) ●
Run	12.6 km	05:11:57	00:23:43	10:18 min/km	+08:41 (165.) ●	+08:22 (1126.) ●	+08:20 (1482.) ●
Run	14.6 km	05:31:05	00:19:08	09:34 min/km	+02:46 (131.) ●	+02:28 (847.) ●	+02:27 (1126.) ●
Run	16.6 km	05:50:12	00:19:07	09:33 min/km	+03:10 (128.) ●	+02:51 (845.) ●	+02:48 (1124.) ●
Run	18.6 km	06:07:53	00:17:41	08:50 min/km	+02:13 (121.) ●	+01:54 (799.) ●	+01:53 (1049.) ●
Run	20.5 km	06:27:09	00:19:16	10:08 min/km	+03:21 (139.) ●	+03:03 (903.) ●	+03:00 (1193.) ●
Run	21.1 km	06:29:13	00:02:04	03:26 min/km	+00:45 (166.) ●	+00:42 (1107.) ●	+00:41 (1460.) ●
Run	21.1 km	06:29:13	02:56:19	08:21 min/km	+21:49 (122.) ●	+18:16 (786.) ●	+18:23 (1044.) ●
Total	113.4 km	06:29:13	06:29:13	17.48 km/h	+11:47 (98.) ●	+01:01 (625.) ●	-02:55 (723.) ●

Ovr	Gen	Div	Name	#	AG
697	602	93	Quinten Willemse	311	M45-49	AUS	00:36:37	02:52:54	02:48:56	06:26:23
702	607	94	Wan Kheat Gavin Loh	1616	M45-49	MYS	00:41:56	02:43:14	02:47:54	06:27:09
703	608	95	Jon Corcoran	1631	M45-49	GBR	00:39:05	02:50:02	02:44:32	06:27:15
706	611	96	Pooi Yen Yong Daniel	1595	M45-49	MYS	00:38:10	02:53:11	02:47:36	06:27:30
715	618	97	勇黄	1581	M45-49	CHN	00:49:47	03:06:36	02:20:21	06:28:26
723	625	98	Sam Cook	1559	M45-49	USA	00:42:13	02:43:35	02:56:19	06:29:13
725	627	99	Kevin Teoh	1512	M45-49	SGP	00:44:33	02:49:40	02:45:37	06:29:32
735	634	100	Hideyuki Takahashi	1643	M45-49	JPN	00:46:23	03:00:24	02:32:56	06:30:58
766	660	101	Simon Quek	1649	M45-49	SGP	00:44:03	03:00:33	02:40:15	06:36:14
767	661	102	Tan Chee Tong	1610	M45-49	SGP	00:38:44	03:07:23	02:36:44	06:36:19