Van Ly Le Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

636/552/89All/Gender/AG

M45-49Age group

1564Bib number

VNMNationality


44:09	3:05:16	2:14:09	6:18:29

Compare Van Ly Le Nguyen with other athletes!

1564 Le Nguyen

1534 Howladar ×

1641 Tuominen ×

1628 Jenkins ×

1665 Couturier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:09	00:44:09	02:19 min/100m	+04:00 (122.) ●	+02:29 (722.) ●	+02:06 (911.) ●
Transition		00:50:42	00:06:33	-	+01:11 (122.) ●	+00:47 (769.) ●	+00:46 (1038.) ●
Bike	4 km	00:58:25	00:07:43	31.1 km/h	+00:13 (106.) ●	+00:03 (618.) ●	-00:03 (734.) ●
Bike	10.3 km	01:10:07	00:11:42	32.31 km/h	+00:48 (136.) ●	+00:31 (816.) ●	+00:19 (982.) ●
Bike	18 km	01:26:15	00:16:08	28.64 km/h	+01:36 (144.) ●	+01:11 (898.) ●	+00:49 (1069.) ●
Bike	22.5 km	01:35:18	00:09:03	29.83 km/h	+00:30 (128.) ●	+00:22 (826.) ●	+00:12 (971.) ●
Bike	28.9 km	01:48:00	00:12:42	30.24 km/h	+00:20 (129.) ●	+00:27 (805.) ●	+00:13 (948.) ●
Bike	35.3 km	02:00:50	00:12:50	29.92 km/h	+01:10 (133.) ●	+00:50 (835.) ●	+00:34 (1002.) ●
Bike	39.9 km	02:10:03	00:09:13	29.95 km/h	+00:43 (133.) ●	+00:30 (832.) ●	+00:19 (996.) ●
Bike	44.7 km	02:19:51	00:09:48	29.39 km/h	+00:47 (131.) ●	+00:29 (795.) ●	+00:14 (943.) ●
Bike	51 km	02:32:42	00:12:51	29.42 km/h	+00:59 (130.) ●	+00:35 (792.) ●	+00:15 (939.) ●
Bike	57.3 km	02:45:09	00:12:27	30.36 km/h	+00:46 (124.) ●	+00:22 (750.) ●	+00:07 (889.) ●
Bike	62 km	02:54:26	00:09:17	30.38 km/h	+00:34 (122.) ●	+00:16 (745.) ●	+00:05 (882.) ●
Bike	68 km	03:07:33	00:13:07	27.45 km/h	+00:44 (122.) ●	+00:12 (705.) ●	-00:12 (837.) ●
Bike	76 km	03:25:29	00:17:56	26.77 km/h	+01:38 (133.) ●	+01:05 (793.) ●	+00:43 (953.) ●
Bike	84.3 km	03:42:05	00:16:36	30 km/h	+01:16 (127.) ●	+00:32 (745.) ●	+00:08 (883.) ●
Bike	90.4 km	03:55:58	00:13:53	26.36 km/h	+00:47 (117.) ●	+00:17 (711.) ●	+00:03 (856.) ●
Bike	90.4 km	03:55:58	03:05:16	29.28 km/h	+12:51 (126.) ●	+07:42 (758.) ●	+03:46 (903.) ●
Transition		04:04:20	00:08:22	-	+03:22 (150.) ●	+03:13 (1013.) ●	+03:30 (1357.) ●
Run	2 km	04:17:21	00:13:01	06:30 min/km	-01:04 (80.) ●	-01:31 (454.) ●	-01:23 (595.) ●
Run	4 km	04:30:38	00:13:17	06:38 min/km	-00:49 (71.) ●	-01:12 (476.) ●	-01:09 (615.) ●
Run	6 km	04:43:54	00:13:16	06:38 min/km	-01:32 (60.) ●	-01:59 (405.) ●	-01:59 (511.) ●
Run	8 km	04:58:32	00:14:38	07:19 min/km	-01:42 (59.) ●	-01:56 (358.) ●	-01:51 (465.) ●
Run	10.3 km	05:11:02	00:12:30	05:26 min/km	-02:38 (39.) ●	-03:04 (236.) ●	-03:02 (298.) ●
Run	12.6 km	05:23:19	00:12:17	05:20 min/km	-02:45 (39.) ●	-03:04 (258.) ●	-03:06 (321.) ●
Run	14.6 km	05:36:21	00:13:02	06:31 min/km	-03:20 (27.) ●	-03:38 (187.) ●	-03:39 (232.) ●
Run	16.6 km	05:49:22	00:13:01	06:30 min/km	-02:56 (46.) ●	-03:15 (289.) ●	-03:18 (354.) ●
Run	18.6 km	06:02:43	00:13:21	06:40 min/km	-02:07 (52.) ●	-02:26 (324.) ●	-02:27 (412.) ●
Run	20.5 km	06:17:10	00:14:27	07:36 min/km	-01:28 (68.) ●	-01:46 (405.) ●	-01:49 (515.) ●
Run	21.1 km	06:18:29	00:01:19	02:11 min/km	±00:00 (101.) ●	-00:03 (576.) ●	-00:04 (733.) ●
Run	21.1 km	06:18:29	02:14:09	06:21 min/km	-20:21 (51.) ●	-23:54 (319.) ●	-23:47 (398.) ●
Total	113.4 km	06:18:29	06:18:29	17.98 km/h	+01:03 (89.) ●	-09:43 (552.) ●	-13:39 (636.) ●

Ovr	Gen	Div	Name	#	AG
600	523	84	Jason Christie	1647	M45-49	USA	00:38:15	03:00:11	02:26:36	06:14:25
617	535	85	Motoharu Ochiai	314	M45-49	JPN	00:36:08	03:00:15	02:29:02	06:16:08
622	540	86	Nguyen Van Toan	1657	M45-49	VNM	00:44:24	02:46:19	02:35:33	06:16:51
630	547	87	Farid Howladar	1534	M45-49	GBR	00:39:25	02:29:37	02:57:11	06:17:29
635	551	88	Kory Tuominen	1641	M45-49	USA	00:40:25	03:00:05	02:24:39	06:18:15
636	552	89	Van Ly Le Nguyen	1564	M45-49	VNM	00:44:09	03:05:16	02:14:09	06:18:29
643	559	90	Steve Jenkins	1628	M45-49	GBR	00:41:51	03:12:29	02:14:14	06:19:23
680	588	91	Gaël Couturier	1665	M45-49	LKA	00:37:40	02:47:57	02:39:55	06:23:21
688	595	92	Dao Binh	1627	M45-49	VNM	00:47:15	03:02:50	02:22:12	06:25:21
697	602	93	Quinten Willemse	311	M45-49	AUS	00:36:37	02:52:54	02:48:56	06:26:23